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New Leaf Online

Many people can’t lose weight or find relief from hormonal symptoms despite trying everything.

Our online programs use Tirzepatide and Semaglutide, or Bioidentical Hormones to help people lose weight or get relief from hormonal symptoms quickly.

01/03/2026

Have you ever lost weight, only to feel hungrier, more tired, and pulled right back to your old weight? There’s a biological reason for that.

Leptin is the hormone that tells your brain you have enough energy stored. When you lose weight and leptin drops, your brain doesn’t see success — it sees a threat. It responds by increasing hunger, slowing metabolism, and trying to get you back to your previous weight.

GLP-1 medications don’t change leptin, but they override that hunger response. This gives your brain enough time — usually 12 to 24 months — to accept a healthier weight as the new normal.

Once that happens, maintaining your results becomes much easier, even if you don’t use medication forever.

01/02/2026

When patients feel worn down or ready to give up, Dr. Adams comes back to a simple truth: meaningful change is rarely easy. If you stop at the same point most people stop, you end up with the same results most people have. But if you stay with it and push through the hard moments, the long-term rewards are real — and you’re worth that effort. 💚

This is the kind of steady encouragement Dr. Adams brings to every visit. He believes women deserve support that doesn’t disappear when things get difficult, and we’re grateful to share that perspective with the New Leaf community.

01/01/2026

A new year can bring a lot of hope — and also the familiar feeling of wondering why your body isn’t responding the way it used to. If you’ve spent the last year knowing something feels off, you’re not imagining it. For many women, the shifts of perimenopause start earlier than expected, often in the mid-to-late 30s, and the symptoms can build slowly over the years.

That’s why so many women reach their 40s feeling unlike themselves, struggling with their weight, energy, sleep, or mood, and wondering what changed.

The truth is, these hormone shifts don’t reverse on their own. But understanding them is the first step to feeling better. The Complete Hormone & Metabolic Assessment takes a deep look at your hormones, metabolic health, and nutrient levels so you can finally see what’s been standing in the way — and start the new year with clarity and a plan that makes sense.

If 2026 is the year you want to feel better in your body, now is the time to understand what’s happening inside it.

Learn more: https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

12/31/2025

One last reminder before the clock strikes midnight:
You don’t need a perfect plan to move forward.
You just need to keep choosing yourself, one small decision at a time.

Here’s to ending the year proud of your progress — and starting the next one.

12/30/2025

Most diets rely on strict rules, but those rules are usually the first thing to fall apart when life gets stressful. What actually lasts is learning to make choices from a healthier identity, not from a list of restrictions.

The Complete Hormone & Metabolic Assessment helps women understand what’s happening in their bodies, so those identity-based choices feel more natural and easier to sustain.

Sign up for yours today: https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

12/27/2025

Leptin is one of the hormones your brain uses to understand how much energy you have stored. When leptin is at the level your brain expects, things run smoothly — hunger stays calmer, metabolism sits a little higher, and you often feel more energetic overall.

In other words, when leptin is steady, your brain feels safe.

It isn’t worried about famine or starvation, so it lets your body function the way it’s meant to.

This sets the stage for why leptin becomes such a big factor during weight loss — because when those levels fall, the brain reacts fast.
Understanding what leptin does when everything is “normal” makes it easier to understand what happens when it drops.

12/26/2025

With Christmas celebrations wrapping up, we asked Karie how she approaches staying healthy during the holidays — especially on the days that follow.

Her take is simple and reassuring: holidays are meant to be enjoyed, and it’s completely okay to treat yourself. Karie focuses on cooking smaller portions so there’s just enough to savor in the moment, without feeling pressured to carry leftovers into the days ahead. And if something needs to be tossed, that’s perfectly fine — you don’t owe it to anyone to keep eating it.

Karie’s approach is all about balance: honoring the holiday, enjoying what matters, and then easing back into your routine without guilt or overthinking.

12/25/2025

Merry Christmas and Happy Holidays from New Leaf.
This time of year can be full in every way. We hope you find time to rest, enjoy the moment, and take care of yourself. 💚

12/24/2025

A lot of women reach a point where they realize short-term plans only create short-term results.

It’s not about effort — it’s about the mindset behind it.

When health feels like something to “get through,” the progress tends to fade just as quickly.

For many women, the Complete Hormone & Metabolic Assessment helps explain why consistency has felt so hard. When you finally understand what’s happening inside your body, it becomes much easier to build the mindset and habits that truly last. Sign up for yours now: https://newleafonline.com/new-leaf-comprehensive-medical-assessment/

12/23/2025

The truth about weight loss medications?
They don’t melt fat — and they’re not magic.

What they do is quiet the food noise, reduce cravings, and help your body recognize when it’s full — so you can finally feel in control again.

At Thrive Essentials, medication is just the start.
You’ll also get expert medical oversight, personalized check-ins, and ongoing support through our patient portal — all designed to make your progress simple, safe, and sustainable.

Learn more about how Thrive works: https://newleafonline.com/thrive/

12/20/2025

When leptin drops during weight loss, your brain thinks energy is running low — even when you're doing everything right. This is part of why hunger ramps up and traditional diets rarely lead to long-term success.

This isn’t about “trying harder.”
It’s your body responding to a hormonal signal it’s designed to protect you from.

Understanding leptin is one of the keys to understanding why weight regain is so common — and why people need tools that work with their biology, not against it.

12/19/2025

This holiday season, we asked Angie to share her best tip for staying grounded around food, gatherings, and full schedules.

Her approach is simple and realistic. She likes to plan ahead by bringing something she knows she can enjoy and staying hydrated so she’s not walking in overly hungry. But she also reminds women that days like Christmas, birthdays, and special celebrations matter — they’re part of a full, healthy life. Enjoy them. Be present. Then step right back into your routine the next day.

It’s this steady, balanced mindset that makes Angie such a valuable part of the care we offer at New Leaf. She helps women find an approach that feels both healthy and human, especially during seasons that feel busy and unpredictable.

Address

3021 Frederick Road Suite 4
Auburn, AL
36801

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+13342092339

Website

http://newleafonline.com/

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