09/18/2025
Health Benefits Of Avocados
Avocados contain heart-healthy fats and are rich in fiber. One of these good fats is oleic acid, which has been linked to reducing inflammation and lowering bad cholesterol. They are packed with antioxidants, which fight free-radicals and help protect against heart disease and other chronic conditions. They also contain vitamins C, E and K and some B vitamins. One-half an avocado supplies 15% of RDA of folate, 10% of potassium and 5% of magnesium. A 30-year study showed that participants who ate at least 2 servings of avocado a week had a lower risk of cardiovascular disease compared to people who rarely ate them.