C. S. Hall, MS, LPC, Counseling

C. S. Hall, MS, LPC, Counseling Evening appointments available for individual, family and couple counseling.

I'm grateful for the temperate weather we have had for a few days. It's perfect for back to school. I get nostalgic when...
08/07/2025

I'm grateful for the temperate weather we have had for a few days. It's perfect for back to school. I get nostalgic when it's back to school time. I love the smell of new crayons, notebook paper, and books. I like getting back into routine. Of course my children have children that are nearly grown now but I still feel the buzz of it. Mr. Kade moved over to Northside this year. Third grade. Koen is a senior and Ava is a junior. It goes by so quickly. I pray for parents and children as they adjust to the routine. It's not always a smooth transition.

I'm grateful for the ACC Christian Counselors monthly meeting I attended this morning. It is so important to meet with colleagues who support and pray for each other and rally each other through tough times and champion each other through victories. It's easy to feel isolated especially when you are in private practice. This group is a lifeline.

I'm grateful for clients who are intuitive, caring and can navigate boundaries appropriately. I've been struggling with hair loss since early spring. I'm pretty sure it's a response to the traumatic year we have had and hopefully will resolve soon. I'm being as gentle with it as possible but it's quite noticeable though I try to style it to cover the loss. Today one of my clients brought me some lavender essential oil hair products and very sweetly explained how helpful they were to her when she was struggling with temporary hair loss. It's so touching to be cared for so well by people who have a pass to ignore my needs. Clients don't have a responsibility to meet my needs. Quite the opposite actually. God bless the noticers.

It's been a good day. Good night. God bless your rest.

Day 6 Vote for this hunk for Silver Sneakers National Inspiration Award today and the next five days. The winner will be...
08/06/2025

Day 6 Vote for this hunk for Silver Sneakers National Inspiration Award today and the next five days. The winner will be announced on 8/25. It will be good for Opelika to have a positive vibe on the national stage. Moyawards.silversneakers.com

This is the kind of love I love.
08/06/2025

This is the kind of love I love.

"My name’s James. I’m 68. Retired from the factory floor after 42 years. Every Saturday since, I sit at Hank’s Diner. Same booth. Same black coffee. Same view of the street. It’s my little ritual. Nothing fancy. Just me, my crossword, and the smell of bacon.

That’s how I noticed Doris. She’d sit alone at table three, every single Saturday. Thin as a rail, silver hair pulled back tight. Always ordered the cheapest thing, plain oatmeal. Sometimes she’d count her coins twice before sliding them across the counter. Hank’s a good guy, but busy. He’d just nod, never ask why she lingered so long after eating. Just.... sat there. Like the diner was her only warm place.

One rainy November morning, I saw her wipe her eyes with a napkin. Quietly. Like she didn’t want anyone to see. My chest hurt. I remembered my Ma, after Dad left us. That same look—like the world forgot you existed. I didn’t plan anything. Just.... when Betty the waitress brought my coffee, I said real casual, "Put another one on my tab, Betty. For the lady at table three." Betty blinked. "You sure, James?" I shrugged. "Seems like she could use a hot drink."

Doris looked stunned when Betty set the cup down. She stared at it like it might vanish. Then she looked over at me. Just a quick glance. But she smiled. A real one. Tiny, but it lit up her whole face. Like sunshine through clouds.

I kept doing it. Every Saturday. "Another coffee for table three," I’d say. Never made a big deal. Doris started smiling at me first thing. Sometimes she’d leave a little doodle on her napkin—a flower, a bird. Once, she slid a wrapped butterscotch candy toward my booth. "For you," she whispered. Her voice was soft, like rustling paper.

Then, something shifted. Doris started helping Betty, clearing empty plates, refilling water glasses for folks who were slow to notice. Not asked. Just... did it. One icy day, I saw her wrap her own thin scarf around a young mom’s shivering kid. The mom looked shocked, then teary. "Thank you, ma’am," she mumbled. Doris just patted her hand. "We look out for each other, dear."

I never told a soul it was me buying her coffee. Didn’t want her to feel awkward. But folks in town started noticing Doris too. Old Mr. Peterson from the hardware store began leaving the Daily Gazette at her table. Teenagers stopped ignoring her. They’d say "Morning, Doris!" like she mattered. And she did matter. She’d been invisible, and now… she wasn’t.

Last month, I got pneumonia. Bad. Couldn’t leave my bed for two weeks. First Saturday I was home, I missed Hank’s. Missed Doris. Felt like part of me was missing.

Monday morning, there was a knock. Betty stood there with a paper bag. Inside: two coffees (still hot), a slice of cherry pie, and a note in shaky handwriting "For James. From Table Three. You rest good." Under it, Doris had drawn a little heart.

That afternoon, Hank called. "James," he said, voice thick, "you should see table three today. Doris brought in a whole pot of coffee she brewed at home. Filled cups for everyone who walked in. Even old grumpy Frank from the post office. She kept saying, ‘James would want this.’"

I cried then. Real tears. Not ’cause I was sick. ’Cause I finally understood, kindness isn’t about big projects or signs on fences. It’s just… seeing someone. Really seeing them. And giving what you can, even if it’s only a cup of coffee on a rainy Saturday.

Doris isn’t rich. I’m not either. But that coffee at table three? It didn’t cost much. Just a little attention. A little "I see you." Now, half the town passes the cup. Not because of rules or fridges or hubs. Just ’cause it feels right.

Funny, huh? How the smallest thing, a hot drink, a doodle on a napkin, can warm more than just your hands. It warms the whole room. Maybe even the whole street. You don’t need a fancy plan to make the world softer. You just need to notice who’s sitting alone... and pass the sugar."
Let this story reach more hearts....
Please follow us: Astonishing
By Grace Jenkins

Day 3. Vote for my hunny please.
08/03/2025

Day 3. Vote for my hunny please.

Vote for SilverSneakers Member of the Year 2025. 🏆

Day 3. You can vote for one in each category each day until day until 8/11. ❤️
08/03/2025

Day 3. You can vote for one in each category each day until day until 8/11. ❤️

Check out my hunny and show him some love. Ray Hall is an overcomer, an encourager, a gentleman, and a fine Christian ma...
08/02/2025

Check out my hunny and show him some love. Ray Hall is an overcomer, an encourager, a gentleman, and a fine Christian man. He has been on an uphill battle for a while but he does not give up, give in or give out. He goes to the gym. He goes to God and he gives it his all.

I am grateful for the most wonderful friends and family. I had the very best birthday ever. From beginning to end. It st...
07/31/2025

I am grateful for the most wonderful friends and family. I had the very best birthday ever. From beginning to end. It started with the most beautiful serene sunrise. The Lord woke me up with a kiss at 5:40. I arose and went out to watch the sun rise and be with Him. 🌅

Then I had to be at the doctor's office at 8:00. As I was waiting in the exam room I was blessed with a phone serenade from a new friend I've never met and inherited from Gail's Facebook, Jane Hardebeck. Thank you Jane it was awesome.

Then onto some belly laughs with Dr. Stiles. Our subject, my hilarious hunny and his quest to turn our sour 2025 around. He loves my hunny almost as much as I do. Then I left there and met my hunny at Target and got a new Fitbit because I wore the other one out. My Fitbit is what alerted me to my heart attack in 2021. Don't want to be without that handy tool. Too many body tweaks and sensations to be guessing what's happening at this age. Left Target and met Cyndi and Margaret and Rita at Laredo's and was gifted a beautiful bracelet, earrings and fabulous strawberry cake. 🎂 My Cyndi Sheppard loved on me big time.

Then Ray and I were treated to a wonderful meal of salad and Marcos pizza at Ed's. He also had a fabulous chocolate cake and coffee for dessert and gifted me with the biggest fattest bag of Skinny Popcorn I've ever seen. He also gave me Nanny Hall's wooden bread bowl that she used to make biscuits in. Gail Meek got it in 1985 when Nanny passed. I thought I was supposed to get it but Gail got it and I wasn't about to fight my big sister for it. It blessed my heart that Ed gave it to me. I didn't ask, he offered. That's even more special. 😭

Throughout the day I received texts and phone calls from all of my children and grandchildren except my granddaughter Heaven Lei who removed herself from the family 11/5 for political reasons. We still love her and pray for her return. Mr. Kade called and sang happy birthday to me. He had a beautiful singing voice. I wish I could have recorded it. So many friends have blessed me with texts and phone calls. I haven't even gotten to the Facebook messages yet. My heart just over flows with joy.

I'm so glad Ray and I are on a more positive trajectory. This is a great start. August is his birthday month. I hope it goes as well as my birthday month did.

07/30/2025

If you want to add years to your life and life to your years, it’s time to take the plunge.

07/30/2025
Good morning. I'm so so grateful for a wonderful weekend. I'm grateful for my hunny and his sunny attitude. He declared ...
07/29/2025

Good morning. I'm so so grateful for a wonderful weekend. I'm grateful for my hunny and his sunny attitude. He declared that our gloomy days are over in the name of Jesus. We have had seven months of hardship and have five months to turn this year around and he has made big plans to get that show on the road.

We took a serendipitous trip to Baker Florida to visit our friends Gayle Trammell and BC the host and hostess with the greatest hospitality. We arrived to a wonderful home cooked meal of riced potatoes, English peas, and cubed pork fried to perfection with all its batter still intact. Mine never stays on. Then a fabulous dessert of homemade blueberry cobbler and ice cream. What a prelude to a weekend. It was so astonishing I forgot to get a picture. Then we awoke to egg, bacon, sausage and tomato croissants each morning with the eggs and bacon cooked in a little round thing so they wouldn't stick out of the bun. 😆

We spent two days on the beach. One at Opal State Park and one in Destin. We got rained on at Opal but we just pulled the tent over our heads and stood there in the rain and waited. No lightning so we were good. We felt like teenagers all weekend. We laughed at the silliest of things.

It feels so good to have light hearts and joyful thoughts. We can't always control our circumstances but we can take control of our thoughts. It's hard when hard things happen but it's possible. Believe me I've been put to the test this year and it may not be over. I've always heard if you want to hear God belly laugh just tell Him your plans. So I'm not trying to tempt Him or the enemy. I'm trying to live intentionally and make good use of my time and energy.

We are taking it a day at a time and expressing our gratitude out loud. Validating each other and others as we go because we realize how precarious life is. We've always known but this year we have been reminded in so many harsh ways repeatedly.

Hug your babies. Speak words of life to everyone you meet. What you put out will come back to you. Perfect strangers have been so sweet and kind to us. We have never been treated as kindly as we have been in July 2025. We pray that trend continues and we plan to pay it forward in hopes it will multiply. Join us in spreading good vibes and good news everywhere we go. ❤️ 🙏 🌺 ☀️

07/23/2025

💜💪🏼 This is what a Rock Star looks like 💪🏼💜
Ray Hall has worked so hard to gain back his strength and health!! We are so proud of you Mr. Ray!!!

Im grateful.  Im so grateful for people who know how to love on me when Im not an easy person to love.  Dont get me wron...
07/22/2025

Im grateful. Im so grateful for people who know how to love on me when Im not an easy person to love. Dont get me wrong I know Im loveable, har har, but lately I have not been easy.

As I have said many times 2025 has been an especially hard year. July has doubled down and tried to be the winner month of 2025. However, my friends have come to the rescue. Donna and Eddie Ward started it off. They took Ray and Kade and me on a lazy river ride July 5th and soothed our souls after a grueling week. I could not have asked to be treated any sweeter. It did my heart so much good. I didn't think I would ever stop crying but I did and I even laughed. You can't be around Eddie and Donna and not laugh even when you are not supposed to. It was a a sweet and generous gift.

Then there are my cousins. My sweet cousins calling me and checking on me. Cousins from my daddy's side and cousins from mama's side. They say your cousins are your first friends. Trainers for how to make friends. Mine taught me well. They are good friends and family. I love them all. One of them is running for Mayor of Opelika. Don't forget to vote for Eddie on 8/26.

Then I have friends. I have a friend who is a shopper. A shopper like my sister Gail. She does retail therapy like Gail did. She likes to buy but she doesn't always like what she buys so then she brings it me and says "I bought this and it was too big for me but I think it'll fit you". Well alrighty then I'll take it. Only a good friend could get by with that.

I have a friend who has OCD and embraces it like I do. I just haven't been able to get my OCD in gear lately. She drove here from Baker, Florida to help me get my kitchen pantry back in order. It has been dumped in and scattered since Thanksgiving without me being able to purge it and reorganize. It has been driving me nuts. Apparently it has been driving her nuts too. We worked on it two days and its gorgeous!!! I was actually using the royal "we" there. My kitchen is a one butt kitchen and that pantry is no exception. She did a fabulous job. She didnt stop in the pantry though. ALL of my kitchen cabinets are also cleaned out and organized. ITS FABULOUS!!!

Our youngest grandson Koen and his buddy Cranford came and spent the weekend with us and helped move some things we wanted moved which almost completed a list I have had for a few months. Soon the whole house will have had a redo. If you remember I started this apple cart turnover in October when I switched out the living room and dining room. That's where it all began. Well actually the whole thing really started five years ago when I began downsizing in place. Trying to minimize the clutter and reduce the future stress for our kids. Im still working on the minimizing part. Its a process. Abundance is a blessing and a curse. Sometimes I embarrassed by my blessings. When everyone above you is gone you inherit a bunch of sentimental stuff. I really need to learn to turn loose of some sentimental stuff. I don't think my children or grands want any of it. Im tempted to have a "buy nothing" yardsale in my house and see what's left. Don't hold me to it. I dont think Im quite there yet.

We are looking forward to August. Ray is feeling better. I am feeling better. We have decided to keep running from the enemy, stepping on his head when he gets in the way. We have told him where to go and mean it. We are thanking Jesus for our many blessings and praying for our family and yours.

Address

708 Avenue D
Opelika, AL
36801

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm

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