11/20/2025
🌿 Benefits of Fresh Brewed Manglier Tea 🌿
1. Immune Support
Manglier has long been used during colds, flu, and respiratory infections.
Its leaves and stems contain flavonoids and anti-inflammatory compounds, which may support the body’s natural immune responses.
2. Anti-Inflammatory Properties
Traditional practitioners use manglier for reducing body aches, joint discomfort, and swelling.
Phytochemical studies on Baccharis species show a variety of anti-inflammatory and antioxidant agents.
3. Respiratory Support
Folk uses include easing:
• Chest congestion
• Mucus buildup
• Sinus pressure
Some associate manglier tea with clearing the lungs and supporting easier breathing.
4. Digestive Benefits
Traditionally used in small amounts to:
• Soothe an upset stomach
• Reduce gas/bloating
• Stimulate digestion
5. Blood Sugar Regulation (Traditional Use)
Some traditional healers use manglier tea for metabolic balance, including stabilizing energy and blood sugar.
Scientific evidence is emerging but still limited, so this remains a folk use rather than a confirmed medical effect.
6. General Wellness Tonic
Many drink it seasonally or occasionally for:
• Detox support
• Energy balance
• Overall resilience during cold/flu season
This is based on cultural tradition rather than modern clinical trials.
⚠️ Safety Notes
Because manglier is potent and bitter:
• Start with small amounts (½ cup) to see how you tolerate it. I also provide different flavors🤗
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