Be Balanced Wholistic Day Spa

08/31/2025

Let's us go into this next month remembering where we go to restore our strength! God Bless from Be Balanced Spa 😇

08/30/2025

All of our specials are available as Gift Certificates! Book the gift of healing for your loved one for their special day 💖

Find and book highly rated professional massage therapists, reflexologists and bodyworkers near you

08/29/2025

Book today!
https://www.massagebook.com/search/AL/Foley/massage-therapy/bebalancedfoley/services

08/29/2025

Thinkk about yourself and book one of our specials today!
https://www.massagebook.com/search/AL/Foley/massage-therapy/bebalancedfoley/services

08/28/2025

What is your favorite type of massage?

08/27/2025

What is your favorite type of massage and why? Comment below!

08/27/2025

Happy National Dog Day from Gracie and Grady!

08/25/2025

Everybody is different therefore every body needs its own custom treatment plan. Many massage therapists use multiple techniques that can be customized to each individual's specific needs, from gentle touch to deep pressure. Let's explore different types of massage and what may be best for you.

🧖‍♀️Cranial sacral massage, also known as craniosacral therapy, is a gentle, noninvasive treatment that focuses on relieving tension in the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. It may help alleviate various conditions such as headaches, chronic pain, anxiety, and side effects from cancer treatment. While it is similar to traditional massage therapy, craniosacral therapy specifically targets the craniosacral system to promote overall well-being.

🧖‍♀️Next is the Swedish massage and is one of the most common types of massages you can get. It’s done to energize the body and improve overall health. This type of massage involves long, flowing strokes and motions like kneading, vibration, tapping, and rolling to loosen tight muscles. Massage oil is used to protect the skin from friction caused by rubbing. Swedish massage is a great way to relax and unwind, but it can do more than melt your tension. The work on your muscles and joints benefits your body in several ways: A massage therapists work on the body's soft tissues use of strokes that flow toward the heart, improving blood circulation. That helps your body's tissues get nutrients and oxygen, as well as remove waste. Massage can help relieve headaches, back pain, muscle tension, and soreness from many chronic conditions.

🧖‍♀️Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

These are just a few of the most popular massage techniques. Talk to your massage therapist to find out which is best for your body.

08/25/2025

What are your favorite benefits of massage therapy? Tell us in the comments below!

08/24/2025

In massage therapy we often apply essential oils. Did you know that not only do the oils smell nice, but they also provide many wellness benefits. With over 99 essential oils here are a few favorites.

😌Lavender can calm restlessness, promote relaxation, improve sleep, as well as help heal cuts scrapes and bruises.

🍊Citrus oils such as orange and bergamot are known to boost mood by simply smelling them either straight from the bottle or diffusing in the air.

🌿Peppermint oil is known to relieve headaches as well as reduce fever and when ingested can aide in digestion.

🌳Frankincense is known for its vast healing properties including being anti-inflammatory, anti-cancer, antimicrobial, and pain relieving.

08/22/2025

For thousands of years pain and illness in the body have been treated with various methods of massage, the history of which varies from country to country.
Massage therapy can improve the health and well-being for individuals with a number of health-related conditions, improving muscle memory, releasing stored emotions, improving circulation, increasing energy and so much more.

08/21/2025

Gift a loved one or yourself the gift of restoration!
https://www.massagebook.com/search/AL/Foley/massage-therapy/bebalancedfoley/gift-certificates