Dr. Cindy Ross, PhD

Dr. Cindy Ross, PhD Many licensed medical doctors refer their toughest cases to Dr. Cindy. She uses nutrition and lifestyle changes to help your body restore its natural balance.

Dr. Cindy Ross is a holistic cancer specialist, naturopath, and functional medicine doctor dedicated to natural wellness, cancer prevention, and global health initiatives. Under the supervision of and in consultation with the referring physicians, Dr. Cindy combines hormone balancing, gut health, and nutritional changes to develop a treatment plan for these particularly complicated cases. Based on blood work and other test results processed by the referring physicians, Dr. Cindy collaborates with the medical doctors to adjust the patients’ diets, add natural supplements, and devise other strategies to get patients back on the road to better health. Dr. Cindy will help you find the answers to the root cause of your life’s imbalances that may be making you feel ill. In collaboration with your medical doctors, she will use natural modalities to search for underlying triggers that contribute to your illness, and tailor the intervention to your specific needs as an individual. Dr. Cindy Ross will work closely with you and your medical doctors in building a complete health solution for total mind and body wellness. Cindy’s system has been successful in helping clients reach and maintain their goals since 2002. Her clients enthusiastically endorse her work.

04/09/2026

Struggling with stress, anxiety, or poor sleep? Magnesium glycinate is your go-to. Bound to glycine, a calming amino acid, it's gentle on your stomach and incredibly effective for high-stress individuals, hormone imbalances, and anyone seeking better rest. Start here for profound calm.

To understand cancer, you must first understand what it is not.Cancer is not a death sentence. It’s the body’s way of te...
04/09/2026

To understand cancer, you must first understand what it is not.

Cancer is not a death sentence. It’s the body’s way of telling us to look past the symptoms and address the root causes.

While genetics can play a role, research shows that only 5-10% of cancers are truly hereditary. That means the vast majority are influenced by environmental, lifestyle, and biological factors such as chronic inflammation, toxic exposures, poor nutrition, long-term emotional stress.

But here’s the empowering truth: there is so much we can do to support the body’s natural healing process-and its ability to fight cancer and other chronic diseases. Through integrative therapies and collaboration with your oncologist, I help the body return to balance.

Truth 💯
04/08/2026

Truth 💯

🌍✨ Happy World Health Day! 🎉 Let's celebrate the gift of wellness together! Share your health journey, inspire others, a...
04/07/2026

🌍✨ Happy World Health Day!
🎉 Let's celebrate the gift of wellness together! Share your health journey, inspire others, and remember: a healthy mind & body is the greatest wealth!

Mine... I guess I will forever be orange lol, Pumpkin Puree.
04/06/2026

Mine... I guess I will forever be orange lol, Pumpkin Puree.

💯 truth!
04/05/2026

💯 truth!

Happy Easter… be mindful of what you are eating.
04/05/2026

Happy Easter… be mindful of what you are eating.

April is Alcohol Awareness Month...making it the perfect time to take a closer look at something many people overlook:Al...
04/04/2026

April is Alcohol Awareness Month...making it the perfect time to take a closer look at something many people overlook:

Alcohol is not a health food!

For years, I’ve told my patients this—and now even the American Cancer Society agrees, recommending that it’s best not to drink at all.

Why?
Because alcohol affects far more than your liver—it directly impacts your brain.

Brain scans show that even “moderate” drinkers can have a toxic-looking brain, linked to issues with memory, mood, and focus.

Alcohol lowers activity in the prefrontal cortex, the part responsible for judgment and decision-making—making it easier to give in to cravings.

It’s also associated with smaller brain volume, especially in the hippocampus, which is critical for memory.

And because alcohol acts as a disinfectant, it can disrupt your gut microbiome—which plays a major role in producing neurotransmitters that influence mood, anxiety, and overall mental health.

When you see the full picture, it becomes clear: alcohol doesn’t help your brain but instead it harms it.

The good news? You have the power to change that.

Simply taking a break from alcohol can noticeably improve your sleep, mood, clarity, and energy.

Do you think drinking alcohol has negatively impacted your mood, decision-making, cognitive function, sleep, or relationships?

04/03/2026

Struggling with brain fog? Magnesium threonate is your best bet for crossing the blood-brain barrier, supporting cognition, memory, and neuroprotection. It's also key for dementia prevention and focus. Unlike magnesium oxide, which offers poor absorption and acts like a laxative, threonate is highly effective.

Are you gluten or dairy-sensitive and looking for pancake options, try these combinations over the weekend.
04/03/2026

Are you gluten or dairy-sensitive and looking for pancake options, try these combinations over the weekend.

Happy Birthday to all the babies born in April.
04/02/2026

Happy Birthday to all the babies born in April.

Address

Orange Beach, AL
36561

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12519492220

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Cindy Lane Ross- FAT TO FIT Online Videos and Educational Tools to help you achieve a Healthy Lifestyle and train with me anywhere in the world!

www.cindylaneross.com