OCAHS Yoga and Fitness

03/05/2025

No class at Aspire Wednesday morning.
Stay safe everyone!

01/26/2024

Our Strength Class jump-starts your week with dumbells and cardio. Learn more: https://ochealthsystem.org/all-services/wellness/group-fitness-classes/

01/12/2024

No early AM class Friday, Jan 12th at Aspire.

12/15/2023

Relax. Revive. Restore.

12/12/2023

Are you feeling a bit stressed from the busy-ness of the season?

Rae -- our yoga instructor/massage therapist -- can help you relax and restore with some simple five-minute practices. Let's start with standing back postures...

12/11/2023

Please note ... there will be no Moon Yoga class tonight, Monday December 11. Thanks!

12/07/2023

Rae has an updated yoga class schedule, including a NEW class called Yoga Nidra. This is a great time of year to carve out time for the wholistic health benefits of regular yoga, with a class that fits your needs and abilities. For wellness. For life.

Yoga Class Descriptions Moon YogaThis class focuses on standing and seated poses that release the hips and legs while stabilizing the side body through a series of lateral movements. Nice option for anyone interested in a bit slower-paced class. Rise & Shine YogaAn ideal start to the day with it’s...