Healing Touch Massage & Spa

02/05/2026

Be kind to others, but always be compassionate to yourself

02/04/2026

We all want to be understood, to be acknowledged, to be loved

02/03/2026

Use your head to live with your heart

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02/03/2026

The principal ingredient of life is love

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02/03/2026

Laughter is the same in all languages

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01/28/2026

"Symptoms describe what you feel when you are not well. Signs are manifestations of disharmony."

01/27/2026

There are many uses and meditations within Reiki. For more information, feel free to reach out and ask for a meditation practice specific to a need you have. 321.424.1629

01/26/2026

Known as kenyoku Ho (dry bathing), this is great to do when you feel tired, depleted, stressed or if you want to add this to your self care either before or after. This is a 30 second cleanse and performed briskly.

Begin with 3 deep slow breaths into your hara.

Place your right hand on your left shoulder. Inhale through the nose and make swift diagonal strokes across your body to the right hip. Without exhale, take another in breath and sweep left to right.

Hold left arm out and quickly draw your right hand down your arm. Inhale again and sweep your right arm with your left hand.

Take one last inhale sweep your left arm again with your right. Exhale fully to finish.

01/25/2026

A full treatment is a wonderful way to begin your practice to self treatment. Attune yourself to the elements and what is around you before practicing. This self treatment takes about 40 minutes, so make sure you are in a peaceful state of mind with no concerns for appointments or errands due. Best to do this towards the evenin when you are windin down from the day and can give yourself the times before retirin for the night.

Lie on your back with pegs spread at hip width. Close your eyes and place your hands at gassho. ground yourself in breathing until you feel relaxed and centered to yourself.

Place your hands at the crown chakra for 3-5minutes. Work down each chakra spending 3-5 minutes each. When you are done. return to gassho and give thanks

01/24/2026

01/23/2026

The power of touch is as ancient as humanity and beyond even to the animal world.

As you continue to meditate and practice this form, you'll find yourself with a tingle, warmth, weight or weightlessness. This is the ki flowing through you.

You may start to feel a pull or movement of your hands away from the gassho and begin to palm yourself. This is ok and allow your body's intuition to move your hands in this meditation. Let your inner voice guide the length of time and placement of your hands as you continue mediation.

Give thanks when you feel finished

01/22/2026

Sitting comfortable is the key to meditation. There is no right or wrong to this and encouraged to not just find a comfortable position, but also a place of comfort and where you find connection.

Close your eyes, and begin with focus on your breathing to ground you. Breath into your hara (your body's physical core) allowing the fulfillment of your lungs, moving your diaphragm bring rise to your chest on the inhale. You may momentarily place your hands on your abdomen, feeling the push and pull of your breathing

Bring your hands together in Gassho (as if in a prayer) over your heart. Holding the hands together helps focus and unites heaven ki and earth ki within your heart.

Allow yourself 5minutes of this with calm, slow breathing. As you have come to an end, give thanks, open your eyes and relax your hands.