Regeneration Massage & Wellness

12/27/2025

Did you know?

Regular massages aren’t just about relaxation? They’re your secret weapon for injury prevention, faster recovery, and maintaining the elasticity of aging muscles! Here’s how:

🔍 **Spot Trouble Early:** Regular sessions help spot potential issues in muscles or joints before they turn into major problems, preventing injuries from taking root.

💪 **Muscle Maintenance:** Keep those muscles in top form! Regular massages aid in maintaining muscle flexibility and strength, reducing the risk of strains or tears.

👵 **Elasticity for Aging Muscles:** Aging muscles need TLC! Massage helps improve circulation and flexibility, combatting the natural decline in muscle elasticity that comes with age.

⏩ **Speedy Recovery:** Injured? No worries! Massage promotes faster recovery by increasing blood flow, reducing inflammation, and easing muscle tension.

🔋 **Enhanced Performance:** Stay at the top of your game! Incorporating regular massage sessions can improve overall performance by keeping your body in peak condition.

🧘‍♀️ **Relaxation is Key:** Stress can amplify injury risks. Relaxing through massage not only prevents stress-related injuries but also enhances your body’s natural healing abilities.

OptimalPerformance WellnessJourney westvolusiawellness regenerationmassageandwellness

12/27/2025

😂

12/26/2025

✨ Going out with a bang ✨

This season has been full.
Full schedules. Full hearts. Full gratitude.

I’ve had a few of you reach out saying you meant to grab gift cards but the holidays just flew by. I get it completely and I didn’t want anyone to feel like they missed their window.

As a thank you for the love, patience, referrals, grace, and straight up magic you’ve shown me this year I’m extending the holiday deal straight into the New Year 🎉

💥 $20 off every $100
Because you deserve care
Because your body has carried you through a lot
Because I am so deeply grateful for this community

👉 Order eGift Cards here
https://app.squareup.com/gift/KZR9P8J3MB6ZR/order

🔍 Check an existing gift card balance
https://app.squareup.com/gift/KZR9P8J3MB6ZR/check-balance

Let’s close this year feeling supported, restored, and appreciated and step into the New Year a little lighter 💙

✨ Use code NEWYEARBANG
Valid now through January 1

Thank you for choosing me. Thank you for being here. Thank you for being part of this little healing corner of the world.

Ashley ✨

12/25/2025

From my family to yours wishing you the Merriest of Christmases 🎄 Cant wait to see you guys in the new year! Enjoy your day ❤️

12/24/2025

This year has been heavy for our RegenFam.
We’ve lost three souls, and each one left a real ache behind.

And then Monday, life showed up again.
A Regen baby was born. 🤍

I’ve had the honor of working on his mom, his dad, and his grandma, and it never stops amazing me when I get to care for a family across generations. Being included in moments like this feels incredibly special.

This is the second Regen baby born this year, and it feels like such a reminder that even while we’re grieving, life keeps unfolding right alongside it.

Sending so much love and so many blessings to this newest little earthling. Welcome to the world, sweet one. ✨

12/24/2025

Pernicus the plant always poised to give us a visual!

🎄 Keep the holiday sparkle alive! 🌟 Hydration is the best gift you can give yourself this Christmas Eve. Sip, savor, and stay refreshed while you whip up delicious meals, spruce up the house, and spread the festive cheer. Stay merry and hydrated, everyone! 💧✨

12/23/2025

🚨 NOT EVEN AMAZON PRIME CAN SAVE YOU NOW 🚨

Tomorrow is Christmas Eve, which means we are officially in the final stretch 🎄

🎁 Buy a $100 eGift Card, get $20 OFF
Pay $80
Get $100 to spend
🎄 Use code: REGENSANTA 🎄

If you know someone who already sees me, this one is a total no-brainer.
And if you see me… honestly, you should probably gift this to yourself 😌

eGift cards are instant, adorable, and can be emailed right away or scheduled for delivery on any date you choose. Zero lines. Zero stress.

👉 Order eGift Cards here:
https://app.squareup.com/gift/KZR9P8J3MB6ZR/order

🔍 Check an existing gift card balance:
https://app.squareup.com/gift/KZR9P8J3MB6ZR/check-balance

Shopping local matters so much right now. Every gift card helps me close out the year strong, push my final 2025 numbers, and keep this little business going. A Christmas gift for someone you love truly becomes a Christmas gift for me too 🤍

⏰ Deal ends CHRISTMAS EVE (12/24)
After that, it’s done-done.

Thank you for choosing local and supporting this space.

12/22/2025

✨ SALE CONTINUED ✨

Honestly… the generosity, kindness, and support you’ve shown me this season has been overwhelming in the best way. I feel so loved, so supported, and so grateful — and because of that, I’m bringing the gift card promo back 🤍

This is my thank-you.

🎁 Buy a $100 gift card, get $20 OFF
• Pay $80
• Receive $100 to use on massage, reiki, sauna, sound baths & more

🎄 Use code: REGENSANTA 🎄

💻 eGift Cards:
I have SO many cute designs, and they can be emailed instantly or scheduled for delivery on any day you want (Christmas morning included ✨).

🎁 Physical gift cards:
You can also grab physical cards in the studio — just poke me about it when you’re in 💚

⏰ Available through CHRISTMAS EVE (12/24)
After that it goes back in the vault until next time 😌

👉 Order gift cards here:
https://app.squareup.com/gift/KZR9P8J3MB6ZR/order

🔍 Check an existing gift card balance:
https://app.squareup.com/gift/KZR9P8J3MB6ZR/check-balance

Thank you for supporting this space, this work, and me. Truly.
Now go forth and let future-you be very smug about this deal 😏✨

12/22/2025

Happy Monday RegenFam! I am officially out of the studio until January ❤️ Please take things easy until then!

The Monday Mantra is: Grounded body, calm spirit, sacred season.

This time of year can feel loud and full, but the calm you’re looking for isn’t something you have to search for outside yourself. It already lives within you.
Let your shoulders soften.
Let your breath slow.
Let your body arrive exactly where it is.

As the Regen studio rests until the New Year, I’m honoring this pause. This season is for integration, reflection, and gentle care. Healing doesn’t stop when the doors close. It continues quietly in your breath, your rest, and your moments of stillness.

May you root into calm, glow softly from the inside, and carry this gentle magic with you through the season. I’ll be here, ready to welcome you back refreshed and grounded when the New Year begins 🤍✨

Openings Coming Up👇🏻

Waitlist Open

🚫 Upcoming Closures 🚫

Good Friday 4/3

⚡️ Classes & Workshops ⚡️
Regen Monthly Soundbath 12/28

💴 Deals and Promos 💴

$20 off $100 Giftcards use code REGENSANTA
$10 off your first appointment.
$5 Cash pay discount
Packages available for those with regular appointments
The Regen Referral program is a thing Refer one get one 😉 Ask me how ♥️
Circle of Care Membership (Coming 2026 Ask for Details)

Website: regenerationmassage.com
Facebook: https://www.facebook.com/regenmassage/
Insta: regeneration_massage_wellness
Phone Number: 386-259-0491

12/21/2025

12/21/2025

So I have my own list but I’d love to know yours! What are some non traditional Christmas movies you like to watch? Maybe they aren’t considered Christmas movies but they get you in the spirit!

Some of mine are

Die Hard
Mean Girls
Untamed Heart
Home Alone 2
Look Who’s Talking Now

Comment yours below! 👇🏻

12/20/2025

It’s the last Saturday I’m in studio for 2025! Let’s do this thang 💪🏻