Regeneration Massage & Wellness

11/04/2025

🧡 This right here is what RegenFam is all about 🧡

A huge thank you to Bambi of Self With Bambi for going above and beyond and filling our first complete Thanksgiving box for the Volusia Basket Brigade! She didn’t just fill it, she decorated it beautifully, with so much heart and care. 💛

Check out her page and upcoming show here:
https://www.facebook.com/share/17bo1JNZtS/?mibextid=wwXIfr

The Volusia Basket Brigade is all about neighbors helping neighbors, coming together to deliver Thanksgiving boxes filled with love, gratitude, and all the fixings for a full holiday meal. Each one goes directly to a local family in need, reminding them that they are seen, cared for, and never forgotten.

Bambi also has a show coming up this Thursday and Friday, with Thursday’s proceeds going to the Shoestring Theatre. 🎭✨ Talk about community spirit!

When you bring in food items or make donations for our boxes, you’ll earn raffle tickets for a chance to win a one-hour massage (and more). Every single can, box, or bag makes a difference.

Any extra items collected will be donated to local food banks, ensuring that nothing goes to waste and even more families are supported this season.

And if you or someone you know is struggling or could use a little help this Thanksgiving, please don’t hesitate to reach out to me privately. RegenFam takes care of its own. 🦃💫

This is what community looks like, and I’m endlessly grateful to share it with you all.

11/03/2025

Happy Monday RegenFam! It’s the start of the Christmas season! 🎄

The Monday Mantra is: Breathe in the peace, exhale the rush.

The holidays can swirl fast, can’t they?
It’s okay to go all in and to laugh loud, celebrate big, and soak in every twinkle light and cozy scent. Just remember to pause and cherish the sparkly moments, too.

Take a deep breath. Feel it move through you. Let the noise soften. Let your shoulders drop. Let peace move in where pressure used to live.

At Regen, we’re slowing the season down one breath, one massage, one mindful moment at a time.

🕯️💚 Your nervous system will thank you.

Openings Coming Up👇🏻

Waitlist Only

🚫 Upcoming Closures 🚫

Thanksgiving 🦃
Nov 26th-30th

⚡️ Classes & Workshops ⚡️
Regen Monthly Soundbath 11/30 (3 Spots Available)
Meet Your Power Animal 11/6 (This Thursday)
Kickoff To Christmas Cookie Decorating 12/7 (FULL)

💴 Deals and Promos 💴

Volusia Basket Brigade Raffle
$10 off your first appointment.
$5 Cash pay discount
Packages available for those with regular appointments
The Regen Referral program is a thing Refer one get one 😉 Ask me how ♥️
Circle of Care Membership (Coming 2026 Ask for Details)

Website: regenerationmassage.com
Facebook: https://www.facebook.com/regenmassage/
Insta: regeneration_massage_wellness
Phone Number: 386-259-0491

11/02/2025

11/02/2025

✨ The heartbeat of the Journey.

There’s something ancient and electric about the sound of the drum, like it remembers who we are even when we forget.
This moment with Leah captured the pulse that carries us deeper, the steady rhythm that guides our spirits into that beautiful theta flow where the mind quiets and the soul begins to speak.

Every beat invites us to release a little more, to listen a little closer, and to remember that we are energy in motion, always returning home to ourselves.

Drop a 🕊️ if you can feel it in your chest just watching.

11/02/2025

✨ Tonight’s Journey Circle left me speechless (and blissfully floaty).

There’s just something sacred that happens when we gather in a safe space, close our eyes, and follow the steady rhythm of the drum together.
A Journey Circle isn’t about “going somewhere else” it’s about traveling inward. Think of it like guided meditation with a little more spirit and rhythm, where you access the deeper parts of your mind and soul that are usually quiet beneath all the noise.

When that drumbeat syncs with your heart, your brain starts shifting into theta waves — the same frequency we enter during dreams, deep relaxation, and powerful intuition. That’s where your inner guidance, ancestors, and higher self love to speak up. 🕊️

Every time we do this work together, the insights get richer, the release gets deeper, and the energy in the room becomes almost tangible.

To everyone who came tonight, thank you for showing up with open hearts and wild curiosity. You made magic. 🌙

Drop a 🌀 if you felt the shift or if your spirit’s calling you to join the next one.

11/01/2025

Gobbly Gobble It’s the Month of Wobble! 🍂

Oh hai November!! The holidays are here and in full swing again. I still can’t believe I get to do this work with you all year after year. Last month I crossed 100+ hours of massage and y’all kept me busy and blessed. Thank you to everyone who booked early and made space for your own wellness before the holiday rush. You’re the heartbeat of Regen and the reason this space hums with gratitude and light.

The Regen Christmas Tree will make its grand return mid-November and the whole studio will be glowing with holiday warmth before you know it.

💆‍♀️ Scheduling Updates
My books are closed for 2026 until I finish building out my regulars on and off days. A few clients are swapping times so if you’d like to discuss a change let me know. I may need to shift a few appointments slightly to smooth out weird gaps in the schedule and I appreciate your flexibility because it really helps keep the energy flowing.

✈️ Holiday Travel Reminder
If you’re planning to travel for the holidays please let me know early so we can secure your self-care time before the chaos begins.

Openings Coming Up👇🏻

⭐️ Ashley ⭐️ 
‼️$10 off 1st Appointment ‼️
👉🏻(Text, book in studio or online) 👈🏻

Waitlist Only

🚫 Upcoming Closures 🚫

Thanksgiving Break 🦃
Nov 26th-30th

⚡️ Classes & Workshops ⚡️
Meet Your Power Animal 11/6
Regen Monthly Soundbath 11/30 (3 Spots Available)
Cookie Decorating 12/4 (FULL)

💴 Deals and Promos 💴

Volusia Basket Brigade Raffle
$10 off your first appointment.
$5 Cash pay discount
Packages available for those with regular appointments
The Regen Referral program is a thing Refer one get one 😉 Ask me how ♥️
Circle of Care Membership (Coming 2026 Ask for Details)

Website: regenerationmassage.com
Facebook: https://www.facebook.com/regenmassage/
Insta: regeneration_massage_wellness
Phone Number: 386-259-0491

11/01/2025

🦴🎤 LIVE FROM THE REGEN STUDIO— NICHOLAS RIBCAGE REPORTING! 🎤🦴

After counting every last spooky vote, the results are official! 💀✨

👻 Scariest: #3 The nightmare fuel that stole the screams!
🏆 Prize: Boo Basket 💀

😂 Funniest: #23 Because laughter’s the loudest spell of all!
🏆 Prize: Boo Basket 💀

🎨 Most Creative: #20 A walking masterpiece of Halloween magic!
🏆 Prize: Boo Basket 💀

💚 Overall Favorite: #9 The fan favorite that melted even skeletal hearts!
🏆 Prize: FREE 60-Minute Massage 💆‍♀️💚

🕯️ Out of 192 votes, these legends took the crown in their categories, proving once again that the RegenFam knows how to show up and show out! 🎃

Nicholas Ribcage sends his bony applause and heartfelt clatter to everyone who dressed up, voted, and filled the studio with spooky joy. You’re the soul of the RegenFam, and this skeleton is positively rattled with gratitude. 🖤💀

🦴 “Until next year… stay spooky, stay kind, and remember, it’s what’s inside your bones that counts.”

10/31/2025

✨🐾 Halloween Oracle Pull 🐾✨

Your leopard witch is at it again! All spotted up and channeling the cosmos with the Soul Symphony Card Deck 🎃💫

It’s a spot on kind of day at Regen, and the energy is playful, potent, and full of messages waiting to be heard 🌕🃏

Drop a comment below if you’d like a one card intuitive pull and mini reading 🐾 I’ll let the deck share what your soul needs most right now 💜

Let’s see what the cards have in their paws, shall we? 😏🐆

10/31/2025

🎃✨ Happy Halloween from the Jungle at Regen! ✨🎃

It’s a spot on kind of day at Regeneration Massage & Wellness 🐆
I’m suited up, claws out, and ready to hunt down tension and take no prisoners 💪

Whether you’re dressed as a ghost, ghoul, or a fellow wild thing,
remember spooky season stress doesn’t stand a chance against good bodywork 👻💆‍♀️

10/30/2025

💊 Muscle & Joint Pain from Medications? Massage Can Help 💆‍♀️✨

Did you know some common medications can cause muscle aches or joint pain as a side effect?
You’re not imagining it and your body isn’t just “getting older.”

Some meds that can contribute include:
🌿 Cholesterol-lowering drugs (statins like rosuvastatin)
🌿 Certain antibiotics (like ciprofloxacin or levofloxacin)
🌿 Nerve or pain meds (like pregabalin)
🌿 Some heart medications (like propranolol)

These medications can make your muscles feel sore, tight, or weak, and that’s where massage really helps.

Massage supports your body by improving circulation, releasing tight guarded muscles, easing tension from chronic discomfort, keeping joints mobile, and soothing your nervous system so your whole body can reset.

If you’ve noticed new aches or stiffness since starting a medication, talk with your doctor, then come see me. We’ll get you feeling more balanced and comfortable again. 💚

At Regen, we’re not just about relaxation. We’re about restoration. 🌿

10/29/2025

🎃👻 Halloween Treat Pop-Up at Regen! 👻🎃

Sweet surprise, RegenFam! 🍬
Our studio’s turning into a mini treat shop this week with Ray’s Sweet Treats popping up today (Wednesday) and Friday — Halloween Day! 🎉

If you need something wickedly delicious for you and your BOO, stop by for some spooktacular goodies:
🧡 Dubai Bars — $6
🖤 Dubai Hearts — $4
💜 Cakesicles — 2 for $5 or $3 each

They’re hauntingly cute, perfectly giftable, and dangerously good. 🕸️

🧁 Swing by Regeneration Massage & Wellness while supplies last!
✨ Don’t ghost these treats — they won’t last long!