Momentum Spine and Sport

09/11/2025

Neck pain slowing you down? One of the best ways to fix it is to go back to the basics.

The 3-month prone position is a foundational DNS (Dynamic Neuromuscular Stabilization) exercise that mirrors how babies naturally develop posture and stability.

We love this one so much, we even practice it with our (almost) 3-month-old.

👉 If you’ve been dealing with nagging neck or upper back pain, this simple reset can make a huge difference. And if you want a personalized plan, book a Free Discovery Session at Momentum Spine and Sport — we’ll meet you where you’re at and build from the ground up.

09/10/2025

Check out our blog for this week!

Most MRIs and X-rays show age-related changes, not the cause of pain. Learn why unnecessary imaging fuels fear—and how Momentum Spine and Sport helps you move again.

09/01/2025

Happy Labor Day from our family to yours ☀️

07/16/2025

If you want a smoother, faster birth—you need to train for it. 💪

The best thing I did before pregnancy?

I prepared my body and pelvic floor for the most incredible experience I’ve ever gone through.

Now I help other moms do the same. 💛

If you’re gearing up for labor and want to feel confident, strong, and ready—

💌 DM us “BIRTH” and let us show you how we can help!

07/13/2025

Low back pain is complex — and so should be your treatment.

It’s rarely caused by just one thing, and it’s never solved with a one-size-fits-all approach. Ongoing adjustments, basic exercises, or passive therapies like decompression might offer short-term relief...
But they usually don’t create lasting change.

At Momentum Spine and Sport, we use a multimodal, individualized approach to reduce pain and restore function — built around your body, your goals, and your life.

📩 DM us “Back Pain” to schedule a free Discovery Visit and find out how we can help you finally take control of your pain.

06/15/2025

HAPPY FATHERS DAY!! 💙

02/12/2025

22 weeks and still sn**ching!

1. Proper bracing and breathing:

Our core system is robust and intricate. The pelvic floor, transverse, and diaphragm form a canister of stability around the spine against gravity.

During pregnancy, this canister is stretched - engaging the diaphragm while maintaining core control becomes super important.

Try exhaling through the lift, rather than holding your breath. This can help maintain stability without overloading the core and pelvic floor.

2. Appropriate bar path:

It’s a matter of inappropriate bar path stressing already stressed muscles and tissue.

The bar path in sn**ching plays a critical role in ensuring that you maintain balance and safety throughout the lift - not negatively impacting your lift mechanics.

As your body changes during pregnancy, it’s essential to modify your lifting technique to accommodate the growing belly and changing center of mass - stay tuned for sn**ch modifications.

The goal isn’t to stop lifting—it’s to lift smarter.
This goes for ANYONE - not just pregnancy.

Thank for the banger of a workout!

01/28/2025

Although we will greatly miss our home in Downtown DeLand, we’re so excited to announce that we’re growing! 🎉

We’ve found a new space in Orange City that will give us more room to serve you, and it’s the perfect place as Dr. Amanda begins transitioning into the office!

Stay tuned – we’ll be announcing some exciting group classes and workshops specifically for those who have been dealing with nagging injuries! ✨

12/17/2024

From now until January 15th - we are offering money saving options for packages and single session visits!

11/19/2024

This is what progressive overload looks like.

Cory is training for a 100-mile ultramarathon in January. Progressive overload has been the foundation of his training.

Progressive overload provides a structured approach to increasing stress on your body safely, giving it time to adapt and grow stronger.

Your body adapts to the demands you place on it.

So often we have people come to us with stress injuries - their major problem? Too much too soon.

By focusing on progressive overload, Cory is ensuring that his training builds him up, not breaks him down.

Are you struggling with running or lifting injuries?
💌 DM us!