Momentum Spine and Sport

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Orange City, FL
Momentum Spine and Sport

Helping active adults continue to live an active life pain free! Sciatic pain Workshop sign up
http://eepurl.com/iR-OR-/

10/23/2025

🚨 REMINDER! 🚨

✅ Sign up with link in bio!

10/21/2025

Runners with low back pain — this one’s for you!

Do you feel that dull ache halfway through your run?
Or have you been told to “just stop running” altogether?

Here’s the truth — back pain doesn’t mean you’re broken.
It means something deeper is going on that no one’s addressed yet.

Join Dr. Cory Sellers this Saturday, October 25th (9:30am) at Momentum Spine and Sport for a FREE Low Back Pain Workshop built just for active adults and runners.

You’ll learn:
✅ Why your back hurts when you run — and what to do about it
✅ Why your MRI might not be the full story
✅ How to finally fix your pain without giving up running

📍 Momentum Spine and Sport
221 Strawberry Oaks Dr. Unit 200, Orange City, FL

🎟️ Spots are limited — click the link in our bio or email info@momentumspineandsport.com to save your seat!

10/20/2025

Back pain workshop — in-house this Saturday!
If your back pain keeps stealing workouts, playtime with your kids, or full nights of sleep… this workshop is for you.

When: Saturday, October 25th at 9:30am

Where: Momentum Spine and Sport (in-house)

Who: Active adults who want a long-term solution — not cookie-cutter exercises or 10-minute quick fixes

Spots are limited.

Comment “BACK” or DM us BACK and we’ll save your seat + send details.

10/16/2025

One of our patients came in frustrated — her back tightened up halfway through every round.

She tried stretching.
She tried adjustments.
She tried resting.
But the stiffness always came back.

No one ever stopped to ask why her back tightened up in the first place.

That’s what we do at Momentum Spine and Sport.
We dig past the quick fixes — the ice, the stim, the cracks —
and find the real reason your body can’t move the way it should.

Because when you fix the root cause, the stiffness goes away for good.
And golf feels fun again — not fragile.

DM the word GOLF so we can help you swing without fear of your back tightening up again.

10/15/2025

🎥 Got a new toy: a face-tracking tripod.

Will it help our video skills? …Probably not

But our rehab skills?
Top-notch. Always.

Stay tuned for more movement, fewer camera fails, and lots of good spine and sport content.

Want to move with confidence (even if your tech can’t keep up)?

DM us MOVE and let’s get started.

10/13/2025

Here’s the thing — what most people call a “tight hamstring” isn’t always a muscle problem.
Often, it’s a sensitive nerve root or something coming from the lower back.

That tension you feel when you bend forward? It’s not necessarily because your hamstrings need more stretching. It might be your nervous system protecting you from moving into a range that currently feels unsafe.

We see this all the time — people chase flexibility when the real issue is sensitivity.

That’s why at Momentum Spine and Sport, we don’t just chase tight muscles.
We find why they’re tight in the first place.
Because when we calm the real issue — those “tight” hamstrings finally start to relax.

Your body isn’t broken — it’s just protecting itself.

🎥 Check out our latest YouTube videos for more on this topic - link in bio.

10/12/2025

🇨🇦 Happy Canadian Thanksgiving!

Even though we’re based here in Florida, we have deep roots up north 😉 — so today we’re sending a little extra gratitude your way.

Take a moment today to move your body, enjoy good food, and reflect on the wins (big or small) that you’ve had this year.

Whether it’s recovering from an injury, getting back to your favorite sport, or simply feeling stronger day by day — we’re thankful to be part of your journey.

From us to you.
🤍 Momentum Spine and Sport
🦃🍂

10/11/2025

Ever wonder why pediatricians make such a big deal about tummy time?

It’s not just for babies — it actually shows us a lot about how the spine and core are meant to develop.

It’s how we learn to move against gravity and control our body from the center out — the same principles we use when rehabbing back pain, improving posture, or training athletes today.

So if your baby is in tummy time, they’re doing early rehab work.

And if you’re an adult dealing with back pain… sometimes we just need to go back to the basics.

📩 DM us if you are ready to start moving well.

10/10/2025

Are you tired of doing sit-ups to “strengthen your core”?
Try this instead. 👇

The goal isn’t to just work your abs — it’s to teach your core how to control movement and stabilize your spine when you bend, twist, and lift.

This variation builds real-world core strength that actually helps you move better (and helps your back feel better too).

DM CORE and we’ll break down the one exercise that finally wakes up your core the way sit-ups never could.

10/08/2025

One patient told us every press, every lift, every reach ended the same way — a sharp pinch that made them drop the weight and question if they were falling apart.

They tried everything.

But no one ever asked why the shoulder was failing in the first place.

When we looked deeper, we found the truth.
Their shoulder wasn’t weak — their core wasn’t in control.
Without stability through the trunk, the shoulder had to fight alone.
And that’s when pain shows up.

At Momentum Spine and Sport, that’s where the difference lies.
We don’t chase pain.
We find the root cause — even when it hides far from where you feel it.

Now, that same patient presses overhead again —not with fear, but with confidence.

DM CORE and we’ll show you how to stop chasing shoulder pain and start controlling it for good.

10/07/2025

One patient told us she used to plan her day around her knees.
No stairs.
No squats.
No long walks with her dog.

She tried PT — same sheet of exercises as everyone else.
She tried chiro — quick adjustments that didn’t last.
Ortho said her “knees are just getting old.”

But no one ever stopped to ask why her knees kept failing her every time she moved.

At Momentum Spine and Sport, our patients tell us that’s the difference.
We don’t chase symptoms.
We find the root cause — so you can move with confidence again.

DM KNEE so you can stop avoiding movement and start getting back to the life you love.

06/15/2025

HAPPY FATHERS DAY!! 💙

Address

221 Strawberry Oaks Drive Unit 200
Orange City, FL
32763

Telephone

+13869858866

Website

http://www.momentumspineandsport.com/

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