Momentum Spine and Sport

12/17/2025

I work with a lot of people who’ve been dealing with low back pain for a long time and have lost confidence in their back.

Many have tried PT, rest, injections, or “doing the right exercises” and still aren’t where they want to be.

I’m currently testing a small online rehab pilot to help people rebuild confidence with movement.

Comment “INFO” or DM me if this sounds like you.

12/02/2025

Are you an active adult dealing with pain that’s getting in the way of the things you love?

Whether it’s Pilates, lifting, running, or just keeping up with your kids (or grandkids)— you don’t have to stay sidelined.

👉 Join us this Saturday at 11am for our Low Back Pain Workshop

📍Salty AF Pilates in Sanford

We’ll break down why pain keeps coming back, what actually causes it, and simple, practical steps you can start using right away to feel better and move better.

If you’re ready to take back your active life, send us a DM to save your spot.

Momentum Spine and Sport:
Helping active adults move with confidence again.

12/01/2025

If you’ve been dealing with ongoing low back pain, stiffness, or fear of certain movements… this workshop is for you.

We’re breaking down why traditional treatment often fails, what actually causes your pain, and how to confidently get back to the activities you love without fear.

📅 Saturday, Dec 6th
⏰ 11 AM – 12 PM
📍 Salty AF Pilates – Sanford, FL

Spots are limited.
DM “WORKSHOP” to reserve your spot!

Let’s get you moving with confidence again. 💥

12/01/2025

If you or anyone you know in Volusia County wants to grow their business through high-quality referrals, our networking group is hosting a Visitors Day tomorrow at 8:15 AM in Downtown DeLand. Send me a message and I’ll send over more information!

✨Ready to grow your business with real referrals and real connections?✨

Join us for BNI Profit Creators Visitor Day on December 2nd at 8:15 AM.
Message me for the address—we’d love to have you!

11/27/2025

Happy Thanksgiving! 🦃🍁
We’re grateful for the incredible community that continues to trust us with your health, movement, and goals.

Thank you for showing up, putting in the work, and allowing us to be a small part of your journey back to the things you love.

Wishing you and your family a day filled with good food, good company, and pain-free movement.
— Dr. Cory & Dr. Amanda
Momentum Spine & Sport

11/26/2025

🎄 Unwrap a Healthier Back This Season
Our 3-week low back pain workshop series is officially happening at Momentum Spine and Sport — and you’re invited.

If you’ve been dealing with stiffness, tightness, or pain every week… especially around the holidays… these sessions will help you understand why it keeps happening and what you can actually do about it.

Each Thursday in December, we’ll break down:
✔ Why your back gets irritated
✔ How to move with more confidence
✔ How to create real core stability
✔ Simple ways to stop flare-ups before they start

Hands-on. Practical. Easy to apply.
FREE to attend.

📍 Momentum Spine and Sport
📅 Dec 6, 13, 20
⏱ 45-minute workshops

Want to save your spot?
👉 DM us “BACK” and we’ll get you registered.

Let’s get you feeling better before Christmas. 🎁

11/25/2025

Parenting is basically a strength sport — you’re lifting, carrying, twisting, and picking up your kid hundreds of times per week.

So if your “little turkey” is lighting up your low back, here’s the truth:

It’s not a flexibility problem.
It’s not that your spine is “out.”
It’s not because you’re doing anything wrong.

It’s simply that your body isn’t currently strong or controlled enough to handle the load you’re putting on it.

When we rebuild your core, hips, and movement capacity, picking up your kid stops hurting — and stays that way.

If you’re tired of bracing every time your kid wants to be held…

👉 Click the link in our bio to schedule a FREE Discovery Visit.
Let’s get you lifting your little turkey pain-free again.

11/24/2025

Our patients tell us the most confusing part of back or hip pain is being told their bones are out of alignment or their hips are off.
But here’s the truth: that’s not what’s happening.

It’s not because something is “shifted.”
It’s because your body isn’t currently built to tolerate the activity you’re asking of it.

If you’re tired of guessing and ready to understand why your pain keeps showing up…

Send us a DM.
Let’s schedule a free discovery session and show you exactly how we can help you get back to the things you love.

11/23/2025

Most people with a disc herniation are told:
“Stop lifting.”
“Rest until it goes away.”
“Only do light bands.”

But here’s the truth: movement, load, and strength are part of the solution — not the problem.

Bench pressing has been one of my own rehab tools.
Why? Because when you restore strength through the upper body and learn how to control pressure, the neck calms down.
Symptoms improve.
Confidence returns.
And you realize the injury doesn’t own you.

This is exactly what we do at Momentum Spine and Sport every day — rebuild people, not restrict them.

If you’re tired of being told to “just rest,” or you want a plan that actually gets you back to lifting, running, and life → book a free discovery visit in our bio.

11/21/2025

Most people come to us saying the same thing:
their back or hip pain shows up every time they bend, pick something up, or try to train single-leg work.

They’ve tried the usual stuff — PT with cookie-cutter exercises, chiro that feels good for a few minutes, or being told to “just rest” or “stop lifting.”
But none of it explains why their body keeps breaking down the moment they hinge.


At Momentum Spine & Sport, we don’t just hand you exercises.
We teach you how to actually use the muscles that protect your spine and hips…
so movements like single-leg deadlifts stop feeling shaky, painful, or scary.

We go deeper to find the real reason your pain keeps coming back —
and this is what we call the root cause. city

11/19/2025

Stop babying your low back and actually learn what to do about it. 😅👇

I’m hosting a Low Back Pain Workshop at Salty AF Pilates (Sanford) where we’ll break down:

Why your back keeps flaring up (even when you “stretch and strengthen”)

What actually matters for a strong, resilient spine

Simple movements you can start using right away in Pilates, the gym, or at home

📍 Salty AF Pilates – Sanford
📅 Friday, December 6
⏰ 11:00 AM

This is perfect if you:

Feel stiff or achy after sitting, standing, or workouts

Keep “babying” your back and avoiding certain movements

Have tried chiro/PT/massage but nothing seems to stick

We’ll keep it real, bust some myths, and give you practical strategies you can actually use—not just another list of generic stretches.

👉 Spots are limited.
DM us or click the link in our bio to reserve your spot!

11/18/2025

If pain is slowing you down — in the gym, on a run, or just living life — you don’t need another stretch or generic exercise video.

You need someone who can actually help you solve the real problem, not chase symptoms.

At Momentum Spine & Sport, we don’t guess.
We assess how you move, find what’s actually driving your pain, and build a plan that fits your goals — whether that’s running a race, lifting again, or just picking up your kids without hesitation.

If you’re tired of trying things that don’t work, schedule a free Discovery Visit with the link in our bio.
Let’s get you moving again with confidence.