Insights Wellness Center, Inc.

Insights Wellness Center, Inc. We also offer alternative services for natural whole health such as stem cell pathces and natural supplements. Our client feedback has been very positive.

Located in Orange City Florida, we offer different kinds of Counseling, Individual & Couples therapy and a form of treatment called EMDR that helps resolve the underlying causes of anxiety and distress that keeps interfering with your every day life. You may also find Karin Weiri's award winning inspirational book which also provides lots of tips and tools and work you can do at the end of each chapter, "Achieving Peace, Purpose, and Prosperity" at Amazon https://www.amazon.com/dp/1737660318


We’ve been in business since 2009. We enjoy being of service for the community and the results show. We’re located in the Whispering Pines Plaza near the intersection of 17-92 and Enterprise Rd. Our Address is:

2425 South Volusia Avenue, B2
Orange City, FL 32763. Come and find out what we are all about. For more information call 386-848-5170, email karinw@insightswellnesscenter.net, or use our handy contact form on our website http://www.insightswellnesscenter.net.

04/06/2026

Perfection. Sunrise at the beach followed by a workout and sauna 🧖🏼‍♀️

Comment the kinds of therapy groups you would attend and benefit from?
04/06/2026

Comment the kinds of therapy groups you would attend and benefit from?

Struggling with Life changes, anxiety, stress, coping, new schools and work transitions. I would love to come along side...
04/01/2026

Struggling with Life changes, anxiety, stress, coping, new schools and work transitions. I would love to come along side you in this process.

A journey through big changes in life.The first thing I did after my daughter left for college was buy a lamp.Not becaus...
03/29/2026

A journey through big changes in life.

The first thing I did after my daughter left for college was buy a lamp.

Not because I needed a lamp.

Because the side of the living room where her giant backpack used to land every afternoon suddenly looked too empty, and somehow a lamp felt less heartbreaking than admitting that.

So there I was on a Saturday in September, wandering through a thrift store with a shopping cart that squeaked and a chest that felt hollow in the most ridiculous places.

I had always imagined I would handle the empty nest well.

I had hobbies.
I had friends.
I had a job at the public library I loved.
I even had a husband still at home, though if I’m honest, he was one of those men who could move through a room full of your feelings and somehow never step on one.

Still, I thought I’d be okay.

Then my daughter, Emma, drove away to North Carolina with a dorm mini-fridge, six tote bags, and every sound in my house packed into the back of a Subaru.

And I was not okay.

I was fine in a functioning way.
I went to work.
I folded laundry.
I answered texts with exclamation points.

But I was also the woman standing in the thrift store arguing internally over a lamp like it mattered at all.

That was when I saw the basket.

It sat near the register under a handwritten sign that said:

For Your Next Chapter
Take one if you need it.

Inside were little folded cards tied with ribbon.

I looked around for the catch.

There wasn’t one.

The cashier, a young woman with a nose ring and a kind face, smiled at me and said, “They’re free.”

“What are they?”

“Notes,” she said. “From women who donate things when their lives are changing.”

That got my attention.

I walked over and picked one.

The paper was pink and smelled faintly like lavender.

It said:

I donated the cake stand from my first marriage.
Not because none of it mattered.
Because I matter now too.
If you’re standing in this store trying to figure out who you are in the quiet, you’re not alone.

I just stood there.

The thrift store music was playing some soft old Fleetwood Mac song. A little kid was whining near the toy shelf. Somewhere in the back, someone dropped a hanger.

And there I was, suddenly crying over a free note between a stack of old board games and a rack of denim jackets.

The cashier handed me a tissue like this happened all the time.

I laughed through tears. “Is the whole place like this?”

She smiled. “Only if you’re paying attention.”

I bought the lamp.

And a ceramic bowl shaped like a lemon, because apparently grief makes me weird.

At home, I set the lamp by the chair where Emma used to sit and do homework, and I kept thinking about the note.

Women donating things when their lives are changing.

That sounded simple. But it wasn’t.

Objects carry stories.
A blender from your first apartment.
A sweater from the year you lost weight and thought that would save you.
A pie dish from your mother’s kitchen.
A lamp you bought because your daughter’s absence had shape and you needed something to set in it.

The next week, I went back to the thrift store with a box from my attic.

Inside was a blue glass punch bowl I had not used in fifteen years.

It was a wedding gift from my husband’s aunt, and I had carried it through three houses, two remodels, every holiday purge, and one almost-divorce in 2014.

I never liked it.
I never used it.
But I had kept it because getting rid of wedding gifts felt like admitting something.

Now I wasn’t sure what exactly.

At the donation counter, I asked the woman taking bags, “Can I write one of the notes?”

She smiled. “Please do.”

So I sat at a little desk by the front and wrote:

I’m donating a punch bowl I never wanted and never used.
I kept it because I thought keeping things made me loyal.
Turns out, peace is more loyal.
If you’re making room for who you are now, I’m cheering for you.

I folded it, tied the ribbon, and dropped it in the basket.

I did not expect that to matter much.

Then two weeks later, I was back browsing mugs when a woman about my age walked up to me holding my note.

“This was yours, wasn’t it?” she asked.

I blinked. “How do you know?”

She laughed. “Because I’m the only other person I know who would write ‘peace is more loyal’ on thrift store stationery.”

That was how I met Celia.

She had donated her late mother’s china cabinet the month before because she was downsizing after becoming an empty nester and did not have room for furniture she was mostly keeping out of guilt.

“She would rather I use the space than become a museum curator of her dining room,” Celia said.

I laughed. “That sounds like something I need on a pillow.”

Celia worked at the hospital billing office. She had two grown sons and a laugh that showed up fast once you earned it.

We got coffee after that.
Then lunch.
Then started texting each other photos of weird things we found while cleaning out closets.

One hideous goose figurine.
Three separate sets of monogrammed napkins.
A bread machine neither of us trusted.

And because life is funny, a friendship formed around the things women let go of when they are trying to make peace with change.

Soon I found out the thrift store basket had a whole following.

There was Yvonne, who donated all the baby clothes after her last foster daughter went home and wrote a note that made me cry in my car for twenty minutes.

There was Patrice, who left notes in old cookbooks for the next woman learning how to feed one instead of four.

There was Maribel, who donated work clothes after finishing chemo and wrote:

If these pants fit you, may they carry you somewhere brave.

I started going every Saturday.

Sometimes to donate.
Sometimes to browse.
Mostly to read.

The notes were not fancy.
That was what made them powerful.

They were honest.

I donated the red heels from the job I was too scared to take.

This sweater got me through my first winter without him.

I gave away the crib today and did not fall apart until the parking lot, which feels respectable.

For the woman buying a blender after the divorce: soup counts as healing.

Women left pieces of themselves there.

Not in a sad way.
In a generous way.

Like saying, I made it through this chapter, and maybe you will too.

Then, in January, something shifted at home.

My husband, Tom, found me one night sitting on the floor in the guest room surrounded by Emma’s old dance trophies, crying over a pair of size-seven sneakers with untied laces.

He stood in the doorway for a long moment and said, “I don’t know how to help you lately.”

Normally, that kind of sentence would have made me defensive.

That night, maybe because I was too tired not to be honest, I said, “You could ask about me instead of waiting for me to stop being sad.”

He looked stunned.

Then sad.

Then, very quietly, he said, “Okay.”

That conversation was not magic.
We did not become a perfect movie couple by morning.

But it opened something.

He started sitting with me on the couch after dinner instead of disappearing into the garage.
He asked if I wanted to walk with him.
He even came to the thrift store once, though he said the note basket was “emotionally aggressive.”

I laughed so hard in aisle three I snorted.

He was trying.

And maybe I was too.

By spring, Emma was home for a weekend visit.

She walked into the living room, looked at the lamp by her old spot, and smiled.

“You kept changing little things,” she said.

I braced for hurt.

Instead she sat down under the lamp and said, “It looks nice. Like the house misses me but isn’t stuck.”

That line went right through me.

Because that was exactly what I had been trying to do without knowing how to name it.

Miss her.
Love her.
Make room anyway.

That Sunday, before she left, I took a box to the thrift store.

Inside were some of her old room decorations she had outgrown, a stack of magazines, and a framed sign that used to hang over her desk.

Dream Big.

I had bought it for her in eighth grade.

I almost kept it.

Then I thought about another mother somewhere, maybe trying to make a room feel hopeful for a daughter whose life was just beginning.

So I donated it.

And I wrote one more note.

My daughter left for college and I thought the quiet might swallow me.
It didn’t.
It changed me, slowly.
If you’re standing in a room that feels too still, you are allowed to move one thing and call it healing.

I tied the ribbon and dropped it in the basket.

Then I walked back through the store, past old mirrors and chipped plates and pictures nobody wanted anymore, and felt this soft, steady thing in my chest.

Not joy exactly.

Not yet.

But room.

And sometimes, for a woman learning who she is in a quieter life, room is the beginning of everything.

03/28/2026

We went on a magical date night last night to Blue Springs park to see the fireflies during the short season they are around. It was so beautiful.

You have GOTS to get out of the house and off the screens in order to get out of depression!
03/27/2026

You have GOTS to get out of the house and off the screens in order to get out of depression!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/26/2026

So interesting how frequency treatment, sun, fresh air, and linen bedsheets all were a part of medical practice that has...
03/25/2026

So interesting how frequency treatment, sun, fresh air, and linen bedsheets all were a part of medical practice that has been buried yet now being uncovered again…

What explains how humanity abandoned an architectural healing tradition — buildings mathematically engineered for resonance, equipped with large bell systems...

Address

2425 S Volusia Avenue, Ste B2
Orange City, FL
32763

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13868485170

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