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All levels of yoga taught. Group or private. Workshops.
Yoga classes for all levels are conducted in a heated and air conditioned studio located on the premises adjacent to the Jade Serenity spa. Perform your postures and movements to soft music on a custom maple floating floor surrounded by mirrors. Anyone, regardless of age or physical ability, can participate in one of our classes. Take care of yourself by addressing issues of bone density, women's overall health, weight loss and lean body mass with respect to balance, weight bearing, stretching and breathing. Our classes will help you reduce stress, increase flexibility, improve muscle strength and definition, increase energy, stamina and agility and promote a feeling of well-being.Call 386.775.0860 for information on class times, cost and to pre-register.