Latow's Fitness and Nutrition

Latow's Fitness and Nutrition Personal training facility geared toward achieving people’s goals! The owner of the gym is Alex Latow.

Latow's Fitness and Nutrition is a family owned and operated gym that is new to the Orange City area. Alex just moved back from Iowa where he was attending college and playing collegiate football. He wants to bring his knowledge of the health field along with his college degree in Kinesiolgoy (exercise science) back home to help people reach their fitness goals and get healthy. Latow's Fitness and Nutrition is a full service gym with the most modern equipment. Latow's also offers one on one personal training, and sports specific training. Alex would like to help athletes from the area and surrounding areas to get their game to the next level, and will help athletes get in contact with college coaches.

Let’s gooo
02/02/2026

Let’s gooo

Proud parent moment 💙⚾

👏 Jackson Colangelo was nominated as an MVP
⚾ Team: Scorpions Volusia
✨ Age: 14U
📍 Event: Jan 31st- Feb 1st, 2026 - Marucci Rckless Series #1 @ Boombah
⭐ Recognized for: Completing Game Pitching Performance

These are the moments players remember forever.

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🏆 Official MVP recognition from the USSSA Florida All State MVP Events

🚨 BIG ANNOUNCEMENT 🚨After 10 years, we’re excited to introduce a new chapter at Latow’s Fitness & Nutrition 💪We are offi...
01/07/2026

🚨 BIG ANNOUNCEMENT 🚨

After 10 years, we’re excited to introduce a new chapter at Latow’s Fitness & Nutrition 💪

We are officially merging with Renewed Strength Physical Therapy & Wellness, bringing performance-based physical therapy directly into our gym.

👨‍⚕️ About Our PT
• Doctorate in Physical Therapy (Knoxville, TN)
• Adjunct Faculty teaching DPT students
• Fitness-Forward / Performance-Based approach

🩺 What We Offer
✔️ Acute & chronic injury treatment
✔️ Recovery & performance care
✔️ Return-to-sport support

🔥 Services Include
Active Recovery | Cupping | Spinal HVT
Manual Therapy | Soft Tissue Work
Joint Mobilizations | Running Analysis
Return-to-Sport Programming

⏳ Coming this summer
Dry Needling (certified—awaiting FL licensure)

This partnership means stronger bodies, smarter training, and better recovery—ALL under one roof.

📍Spots are limited. DM us to learn more.

Thank you.From the bottom of my heart, I want to say how grateful I am for every single one of you at Latow’s Fitness & ...
01/01/2026

Thank you.

From the bottom of my heart, I want to say how grateful I am for every single one of you at Latow’s Fitness & Nutrition. This gym is more than a place to train — it’s a community built on commitment, hard work, and showing up for yourself and for each other.

Each day, you choose to invest in your health, your strength, and your growth, and that’s something I never take for granted. Your energy, effort, and trust are what make this place special. I’m incredibly thankful to be part of your journey and to watch you continue to push limits and create real change.

As we head into this week, we’re opening a limited number of spots for new members. If you have friends, family, or coworkers who’ve been thinking about getting started, now is the time. We’re looking to bring in a few more people before spots fill up — and they’ll get the same support, coaching, and community that you’re a part of.

Thank you again for being here, for believing in the process, and for being part of Latow’s Fitness & Nutrition. Let’s keep building something great together.

Merry Christmas to everyone from the Latow’s! We hope everyone has an amazing day with their families and enjoys the lit...
12/25/2025

Merry Christmas to everyone from the Latow’s! We hope everyone has an amazing day with their families and enjoys the little moments! See you next week ready to crush 2026 😈

12/15/2025

How are you getting better today?! No excuses just work! Tomorrow will thank you for today.

12/11/2025

If anyone is in need of a Christmas tree or has a family they know that is in need please reach out! I have a friend who has five trees that are going to families in need!

12/10/2025

Sports? No sports? Doesn’t matter! We train anyone and everyone! Set a goal and crush it! Let’s get it going before the new year!

12/09/2025

Keep waiting for tomorrow while we keep working! Big off season loading!

12/08/2025

Off-season grind. Start at a place that has a starting point and goals going forward. No “speed camps” that are once a week will make big difference. Get in the gym at least three times a week and work! No excuses!

11/20/2025

What a day. the entire gym family hates you, but loves what you’re doing for . We have been doing this every years since Justin has started this amazing project! I asked every client today to do as many pull-ups as they could in thirty minutes! I had a 64 year old do 300 pull ups! I personally completed my 1000 I promised for the day! I hope everyone can contribute to the fundraiser this year!

We still have spots available throughout the day! Have your kid get out and exercise! While also getting them a personal...
11/16/2025

We still have spots available throughout the day! Have your kid get out and exercise! While also getting them a personalized plan for just them!

And we are a go! If you’re interested please let us know!

Address

155 West Blue Springs Avenue
Orange City, FL
32763

Website

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