Cindi Golda - ACM, Reiki, VST Practitioner, Orange County , CA (2026)

11/01/2025

I guess it’s finally time I post about this. I’ve been putting it off because I haven’t been able to find the words, and I honestly still don’t have them…

This year has been a massive shift for me. Closing of chapters and opening my eyes to new potentials and beginnings.

I’ve been living in California for the past ✨9✨ years, and unfortunately, it’s time to close this chapter. Fitting since the number 9 in numerology represents the ending of cycles, completion, and leading to new beginnings.

After ✨9✨ years working for the best action sports apparel brand out there, I lost my job in a company-wide lay-off. I had been feeling the shift for a while, but it still came as a shock. It was both heartbreaking and freeing. (Again, notice the number 9).

After healing from burnout and taking time for myself, I thought it would be the perfect opportunity to really dive into my energy healing business. The universe had other plans and I injured my neck in July to the point where I could barely lift anything heavier than a coffee mug.

My mom, being the amazing human she is, graciously offered to fly out and help me around the house and with driving so I could fully heal and not re-injure myself. Accepting help from anyone is not something I do easily, but I knew how important it was for my body to rest and repair. This allowed me to realize that asking for and accepting help isn’t a weakness but an opportunity for us to release stress and make space to see things in a new light.

While I healed, I went through a mix of emotions - relief, defeat, rejection, fear, uncertainty. It gave me so much time to reflect on the past year, few years, and my recent decisions. I didn’t know what my future looked like anymore. I just knew that energy healing was in my soul and I couldn’t go back to corporate 9-5. I even tried, but every company I applied to either never responded or “moved forward with other candidates”. Of course I knew in my heart I wasn’t going to get a new job - if the universe pushed me out of that path, why would it put me back in?

***continued in comments

07/04/2025

🌸 Crystal Spotlight: Rose Quartz 🌸

✨ The Stone of Unconditional Love ✨

Rose Quartz radiates pure love energy—soothing the heart, healing emotional wounds, and opening you up to deeper compassion for yourself and others.

Whether you’re calling in romantic love, nurturing self-love, or strengthening existing bonds, Rose Quartz is your gentle guide.

💗 Metaphysical Properties:
- Opens and heals the heart chakra
- Encourages unconditional love and forgiveness
- Dissolves emotional wounds and trauma
- Promotes deep inner peace and compassion
- Balances feminine energy and enhances self-worth

🌟 Affirmation:
“I am worthy of love, and I radiate love in all that I do.”

Hold your Rose Quartz close during meditation, wear it as jewelry, or place it on your heart space to amplify its loving energy. 💕

Do you work with Rose Quartz in your practice? Share how it’s helped you open your heart or deepen your self-love journey below 🥰

07/03/2025

As promised, let’s talk about what somatic exercises actually are — and why they helped me reset after burnout 👇

So what are somatic exercises? 🤔

Somatic means “of the body” — and somatic exercises are movements that help you reconnect with your body and calm your nervous system.

They’re not workouts — they’re nervous system regulation tools.

They’re gentle, intentional movements that bring awareness to where your body is holding tension, stress, or stuck energy.

They focus on releasing — especially chronic tension caused by emotional stress or trauma.

By slowing down and tuning into sensation, you signal safety to your nervous system. This helps shift you out of fight-or-flight and into rest, repair, and healing. 💆‍♀️🧠

These practices are especially powerful for those who have chronic stress, trauma, or burnout stored in the body.

We often think we can “mindset” our way through stress — but the body keeps the score.

When I finally slowed down, got curious, and started tuning in through somatic movement…

My body began to trust me again.

That’s when healing started to happen.

If you’re curious about exploring somatic work, I encourage you to find someone trained to help guide you.

If you need a suggestion, I highly recommend — her program helped me so much. (Not sponsored — I genuinely love her content.)

Again, I’m not an expert, but I’m a living example that this work works. 💛

07/02/2025

🌈 What is Chakra Balancing? 🌈

You may have heard the phrase “chakra balancing” and wondered what it actually means.

Chakras are energy centers within the body that govern different aspects of our physical, emotional, and spiritual well-being. There are 7 main chakras, each aligned along the spine, from the base to the top of the head.

When our chakras are open and balanced, energy flows freely, and we feel grounded, vibrant, and in alignment.

But when they’re blocked or imbalanced—due to stress, trauma, or everyday life—we can feel stuck, overwhelmed, anxious, or disconnected.

That’s where chakra balancing comes in.

Using gentle energy healing techniques like Reiki, crystal therapy, and sound healing, I help restore harmony to your energy system.

✨ Crystals are placed on or near the body to resonate with each chakra.
✨ Sound vibrations help clear stagnant energy.
✨ Reiki promotes deep relaxation and energetic alignment.

Chakra balancing isn’t just about feeling better in the moment—it’s about creating space for long-term healing, clarity, and authentic self-expression.

If you’re curious if your chakras are in balance or are looking for a way to restore harmony in your body and feel relaxed, drop a 💖 in the comments or DM me to learn more or book a session 💕

06/27/2025

💜 Crystal Spotlight: Amethyst 💜

✨ The Stone of Spiritual Protection & Inner Peace ✨

Amethyst is a powerful crystal known for its calming energy and connection to the crown chakra. It supports spiritual growth, enhances , and helps clear negative thoughts. Whether you’re meditating, manifesting, or simply seeking peace of mind, Amethyst is your serene, soulful companion.

Metaphysical Properties:
- Activates the Crown & Third Eye Chakras
- Aids in spiritual awakening and psychic development
- Eases anxiety, stress, and emotional overwhelm
- Promotes restful sleep and intuitive dreams
- Transmutes negative energy into love and light

Affirmation:
“I trust my intuition and allow divine wisdom to guide me.”

Keep an Amethyst nearby during or place it under your pillow for deeper rest and insight. Let its soothing violet energy bring clarity and calm to your soul.

Did you know that Amethyst is also one of the most popular and beloved —especially for those just beginning their crystal journey? It’s often the first crystal people are drawn to, and it’s no wonder why 🕊️ With its gentle, supportive energy, Amethyst makes the perfect starter crystal for anyone new to working with crystals.

Drop a 💜 below if Amethyst was your first crystal!
If not, I’d love to know—which crystal started your journey?

06/26/2025

Something that’s been a total game changer for me lately?

🤍 Somatic exercises 🤍

I’m not an expert, but I wanted to share how powerful this modality has been for my healing.

Literally from day one, my body was stressed.

I was born blue, then turned yellow.

I went straight into fight-or-flight mode and even slept through my first feeding.

As a baby, the only way my mom could get me to stop crying was to put me in my crib — I’d fall asleep instantly.

That stress-cycle became my lifelong pattern.

Stress makes me sleepy AF.

Fast forward to a few months ago — I lost my job.

I knew the layoff was meant to happen. I was intuitively feeling it for some time.

I wasn’t emotionally panicked — but my body?

It felt like it was shutting down.

Years of misalignment, burnout, and internal resistance caught up to me.

For a month, I could barely function or get off the couch.

Something had to change.

Cue Somatic exercises

I committed to the 30-day program.

It took until Day 29 to feel a full release — but when it happened, everything shifted.

✨ I had energy again
✨ I started waking up early — naturally
✨ I was cooking, exercising, doing self-Reiki
✨ I was finally getting out of the house
✨ I felt clear, grounded, in control

If you’ve been feeling burnt out, chronically fatigued, or stuck in stress-mode…

Somatic work might be the missing piece.

Stay tuned for an explanation of what somatic exercises actually are and why they’re so powerful. 💛

Have you ever tried somatic work? Or noticed a specific stress pattern in your body?

Let me know below 👇

06/24/2025

So much has shifted over the past few years — my values, my identity, my entire path.

I never imagined I’d end up here, but every step (even the slow ones) has led me closer to a life that feels aligned.

If you’re in a season of change or just figuring it out one day at a time… I see you.

We’re never really starting over — just stepping deeper into who we’re meant to become. 🌱✨

06/23/2025

⚠️ Trigger Warning: Trauma, anxiety, fear of war

I’ve never shared this part of my story to anyone (besides my therapist) — but I know I’m not alone in it.

Recent events have resurfaced a very old fear in me and it reminded me how deeply the body remembers - whether it’s from this lifetime or past lifetimes.

In this post, I’m sharing my experience with a fear that’s lived in me for as long as I can remember — and how I returned to a sense of safety through sound healing.

If your nervous system sometimes reacts like you’re in danger — even when you’re not — I hope this helps you feel less alone.

🖤 Swipe through 🧘‍♀️ Take what resonates 🎧 Try the tools that help you come back to center

06/23/2025

Thank you for being here 💖

This space is a sacred extension of my own healing journey—and I’m so excited to share it with you. My intention is to educate, inspire, and build community around holistic wellness, energy healing, and the magic of vibrational alignment.

My DMs are always open—say hello, ask questions, or share where you are on your journey. I’d love to connect 💕

If anything in these words resonated with you, I’d love to hear from you.

✨ Drop a 💫 if you’re on a self-healing path too.

Cindi Golda - ACM, Reiki, VST Practitioner

11/01/2025

07/04/2025

07/03/2025

07/02/2025

06/27/2025

06/26/2025

06/24/2025

06/23/2025

06/23/2025

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