Vital Sports and Wellness

02/05/2026

What’s the missing piece in CrossFit methodology/training??

💥It’s ROTATION 💥💥

🌟 Strengthen Your Spine and Core for Back Pain Relief! 🌟

Are you struggling with back pain? Here are three powerful exercises to help improve your stability and strengthen your spine and core:

1️⃣ Plank with Hip Abduction: This exercise targets your core and glutes, enhancing stability while engaging your spine.

2️⃣ Side Plank with Row: A fantastic way to activate your obliques, shoulders, and back while building core strength and stability.

3️⃣ Pallof Press: This anti-rotational move is perfect for strengthening your core and promoting spinal stability.

🔄 Why rotation matters: Many CrossFit programs often overlook rotational movements. Incorporating these exercises can engage those tiny stability muscles in your spine, essential for overall back health.

Let’s prioritize our spinal health and incorporate these moves into our routine! 💪✨

FitnessJourney HealthyLiving

01/05/2026

🏋️‍♂️✨ Attention CrossFit Tailwinds Members! ✨🏋️‍♀️

We know that staying healthy is a priority for our dedicated athletes, and we’re excited to offer you an exclusive opportunity! 🎉

For a limited time, you can enjoy the first month free of our Athlete Tune-Up Plan — a $59 monthly maintenance program that includes all physical therapy and massage therapy services to keep you performing at your best! 💪💆‍♂️

But that’s not all! This January, we’re also giving Tailwinds members 30% OFF all evaluations and treatments. 🩺🔥

Don’t miss out on these incredible offers designed to keep you healthy and injury-free as you crush your CrossFit goals!

👉 Sign up today and take advantage of these exclusive deals!

Offer valid for Tailwinds members only. Limited time only!

12/23/2025

10/30/2025

Well looky here. :)

Today we’d like to introduce you to Amy Justice. Hi Amy, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. Originally from the small town of Jesup, Georgia, I made my way to Jacksonville in 2000, where I built a life, started a family, and […...

08/14/2025

Athletes are world-class at ignoring pain.
Knee twinge? “Just tape it.”
Shoulder ache? “Probably nothing.”
Back tightness? “It’ll go away after a few deadlifts.”

Spoiler: It doesn’t.
This September, we’re giving you 25% off evaluations so you can fix it now before it turns into a sidelining disaster.

💥 Use this link to book: [https://link.msgsndr.com/sp/d6e7dd23a35]
🏃‍♂️ Offer ends Sept. 30th.

06/05/2025

💥Crossfitter Down, But Not Out💥

Well folks, the barbell broke up with my shoulder… and now I’m officially on Team Rotator Cuff Repair. 💔🩼

BUT here’s the deal: just because one part is on the bench doesn’t mean the whole body has to be! 💪

As a sports PT (who happens to be a CrossFitter with a sling accessory now), I’m living proof that you can keep training while injured — as long as you protect the healing tissue and get creative with your programming.

Think of it this way:
✅ One arm out? Time to build those thunder thighs.
✅ Can’t kip? Welcome to strict-core-city, population: us.
✅ No overhead? Ground game just got stronger.

I’ll be documenting my rehab journey and developing a fitness-focused protocol for rotator cuff repairs — because sitting still is not a personality trait I possess 😅

To my fellow wounded warriors: You don’t have to stop training — you just have to train smart. Let’s rebuild better (and maybe a little sassier).

05/02/2025

Isn’t this the cutest picture???🥰

📸 MP photos

03/09/2025

In April we will be doing a pop up clinic in Bold City CrossFit!
Hours will be Wednesday evenings 3:00pm-6:00pm. If you have been trying to get in but couldn't, now is your chance.
Here is the link to go ahead and reserve your spot.

We offer physical therapy services, recovery sessions, and clinical sports massage.

Do you have to be injured to need physical therapy? NO!

We help you improve your range of motion, mobility and help problem solve to improve your technique to decrease the risk of injury.

https://vitalsportsrehab.as.me/Boldcity

02/07/2025

It’s about to go down Fittest of the Coast!

10/23/2024