Vital Sports and Wellness

06/05/2025

💥Crossfitter Down, But Not Out💥

Well folks, the barbell broke up with my shoulder… and now I’m officially on Team Rotator Cuff Repair. 💔🩼

BUT here’s the deal: just because one part is on the bench doesn’t mean the whole body has to be! 💪

As a sports PT (who happens to be a CrossFitter with a sling accessory now), I’m living proof that you can keep training while injured — as long as you protect the healing tissue and get creative with your programming.

Think of it this way:
✅ One arm out? Time to build those thunder thighs.
✅ Can’t kip? Welcome to strict-core-city, population: us.
✅ No overhead? Ground game just got stronger.

I’ll be documenting my rehab journey and developing a fitness-focused protocol for rotator cuff repairs — because sitting still is not a personality trait I possess 😅

To my fellow wounded warriors: You don’t have to stop training — you just have to train smart. Let’s rebuild better (and maybe a little sassier).

05/02/2025

Isn’t this the cutest picture???🥰

📸 MP photos

03/09/2025

In April we will be doing a pop up clinic in Bold City CrossFit!
Hours will be Wednesday evenings 3:00pm-6:00pm. If you have been trying to get in but couldn't, now is your chance.
Here is the link to go ahead and reserve your spot.

We offer physical therapy services, recovery sessions, and clinical sports massage.

Do you have to be injured to need physical therapy? NO!

We help you improve your range of motion, mobility and help problem solve to improve your technique to decrease the risk of injury.

https://vitalsportsrehab.as.me/Boldcity

02/07/2025

It’s about to go down Fittest of the Coast!

10/23/2024

09/09/2024

Hey Guys. If have switched over my scheduling app. It's the same app but tied to a different website. Here is the new link. I have moved all appointments over.

Schedule your appointment online Vital Rehabilitation

09/07/2024

Good luck to my clients this weekend at the The Tampa Bay Games

Anna and Adrian
Lindsey
Chris

05/01/2024

New logo. New office. New Vibes.

03/21/2024

To celebrate our new location in Orange Park.

we are offering a $99 special for evaluations for new patients in April!! 🎉🎉🎉

Don’t wait as availability is limited. This offer is a special occasion!

Keep moving towards your goals pain free with 1 on 1 physical therapy. 😃🩺

Did you know you don’t need a referral? Unless you have Tricare 😜

02/28/2024

Click the link in our bio to schedule today!

02/09/2024

I’m looking for a licensed massage therapist with a sports back ground.
Please tag your friends that might be interested.

02/05/2024

I have a favor to ask. Can you write a Google review If I have ever helped you? I would greatly appreciate it!

https://g.page/r/CdFLqGdW5wu7EBM/review

Thank you! It's greatly appreciated!

Post a review to our profile on Google