Psychological Services of Jacksonville

11/24/2025

In the spirit of upcoming Thanksgiving, explore your understanding of gratitude and how it helps you! ❤️

Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its roots run deep in evolutionary history—...

11/23/2025

If you are a survivor of su***de loss, there are many ways to connect and break the isolation of this healing process. Groups, walks, and therapy are just a few ways to honor your journey. ❤️

Today is International Survivors of Su***de Loss Day. If you've lost someone to su***de, you're not alone. Your grief is seen, and your feelings matter. 💜 The 988 Lifeline is here for you 24/7. Call, text, or chat 988, or visit our Loss Survivors page for more resources and support: https://bit.ly/3TWf3MM.

11/22/2025

PSOJ will be closing at 12pm on Wednesday, November 26th through the remainder of the week in observance of Thanksgiving. We are so grateful to our amazing clients who show up for themselves every day! 🤗🦃🥧

11/21/2025

Ways to manage stress especially if you experience ADHD symptoms!

11/19/2025

These self soothing strategies can also be used if you are not in a current romantic relationship! 💕

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

11/17/2025

11/14/2025

Connection to others is detrimental to our overall well being. Find moments in your day to connect through various ways like sending a text, having your morning coffee at a public park instead of home alone, make plans with a friend, etc! If you need support in making connections, counseling can help!

New data from APA’s latest Stress in America survey reveals Americans are feeling lonelier than ever, and it’s taking a toll on our health, relationships, and sense of belonging.

Read the full report, released today: https://at.apa.org/477915

11/11/2025

PSOJ is so grateful for the service of our Veterans and to have the opportunity to provide support for some of them in our practice! 🇺🇸

11/05/2025

Let’s get comfortable with the uncomfortable! 💪

Trying new things is no luxury; it's a proven and essential mental-health tool that delivers a range of benefits, especially for those who have struggled with depression.

10/30/2025

If you are considering starting the practice of meditation, it can also be helpful to seek the support and guidance of a mental health professional. 🧘‍♂️🧘🏾‍♂️🧘🏻

10/28/2025

PSOJ appreciates our clients and their patience as we work quickly to get our office in tip top shape due to circumstances that occurred outside of our control. We look forward to having a quick return back! 😊