Psychological Services of Jacksonville

04/05/2026

PSOJ is wishing everyone a happy and blessed Easter!

04/02/2026

PSOJ will be closed tomorrow, Friday, in observance of the Easter holiday weekend. We wish everyone a happy and safe holiday and look forward to seeing you all on Tuesday!

04/01/2026

Meet Malbec! He is a six-year-old English chocolate Labrador and a licensed therapy dog available to provide support on a limited weekly basis here at PSOJ! He has volunteered at Nemours Children’s Hospital and participated in Children’s Story Time at the San Marco Public Library. Malbec enjoys snuggling on the couch, getting his ears scratched, eating treats, and provides a lot of comfort and affection. Please give our office a call if you are interested in meeting Malbec and our licensed therapist, Katherine Wise, who works with him! 🐾

03/30/2026

03/25/2026

Remember to check in with yourself often! 😁

03/22/2026

Did you know? 🌎

Anxiety and depression are highly prevalent in all countries and communities, affecting people of all ages and income levels.

Learn more: https://at.apa.org/350a37

03/17/2026

Many Americans are making the decision to walk away from their religion, or to begin to question their religious upbringing. You are not alone if you can relate, and there is support in your journey. 💕

Many Americans leave religion. Here’s how psychologists are helping them cope with distress and form new beliefs to build meaningful lives.

03/16/2026

You are what you eat! 🥙🥗🥪🍲🍣🍳

Can what’s on your plate improve your mood?

Our March Psychology for a Better You newsletter dives into the science of nutrition and mental health, and offers practical tips on how food can support your well-being.

What’s your favorite healthy snack these days?

Learn more: https://at.apa.org/11c1aa

03/14/2026

Keep an eye out for physical changes in your children and adolescents when it comes to anxiety. They may not always be able to describe what they are feeling but their bodies can! 🧒🏽👦🏿👧🥺

Kids and teens don’t always have the words to explain how they’re feeling.

When teachers and parents learn to recognize physical warning signs, they can respond with support instead of confusion.

Learn more from APA’s mental health primer on anxiety: https://at.apa.org/938806

03/11/2026

How are you doing with the time change? One way to help with the adjustment is to focus on your sleep! 😴💤🛏️⏰

Why 'springing forward' often makes us feel like we're 'falling back.'

03/11/2026

Get to know your thoughts leading up to procrastination!

Changing your procrastination patterns won’t happen overnight, and most of the work is in noticing the thoughts that lead to procrastination, even if those thoughts seem benign.
Here's how: https://www.additudemag.com/how-to-stop-procrastinating-adhd-avoidant-thoughts/