Psychological Services of Jacksonville

09/08/2025

PSOJ would like to share in recognizing 988 day! Help and support is only 3 numbers away any time of day or night! ❤️

Today, we’re recognizing : A powerful reminder that support is always within reach.

Whether someone is feeling overwhelmed, disconnected, or unsure how to ask for help, the 988 Su***de & Crisis Lifeline offers 24/7, judgment-free support by phone or text.

Resources: https://bit.ly/3AU0NgW

09/07/2025

Connection to family and community along with having easy access to healthcare can decrease suicidal thoughts and behaviors.

09/02/2025

September is Su***de Prevention Awareness Month! Please spread the word and educate yourself on the facts and ways to support yourself and others! ❤️💕

September marks National Su***de Prevention Month – a month to remember the lives lost to su***de, the millions of people who have struggled with suicidal ideation, and acknowledge the individuals, families, and communities that have been impacted.

08/26/2025

It is helpful to check in with your expectations of a healthy relationship? Are they realistic?

🔗 https://bit.ly/3Jl3f4F
If you’re wondering, “How can I make my relationship happy?” know that it’s not just about luck. Lasting relationships take continual effort and commitment from both partners to want to be together.

From spending intentional time with each other to appreciating your differences, these truths can help couples thrive. We’re sharing 5 here, but there are 5 more worth knowing. 💬

⬆️ Click the link above to read all 10 truths of a happy relationship.

08/22/2025

Even when it seems you have nothing you can control, pause, there are many things you can do! 🧘🏾‍♂️😮‍💨📝

🔗 https://bit.ly/3V9mGzP
If you’ve ever felt frustrated by situations you can’t change, you’re not alone. While it’s natural to want control, learning how to respond to the uncontrollable can make life feel more manageable.

From shifting your mindset to practicing mindfulness, these 5 tips can help you protect your peace. ☔

⬆️ Click the link above to read more about coping with what’s outside of your control.

08/15/2025

Burnout can happen to anyone! It’s important to be prepared and know what you can do to get back your flame.🔥 😊

08/14/2025

Did you know there are different types of boundaries? All are important to set in order to have healthy relationships and to maintain personal well being and peace.

The key to healthier relationships is teaching clients how to establish boundaries.
That’s why we’ve created this free infographic where bestselling author and boundaries expert Nedra Tawwab classifies boundaries into 6 common areas with examples of what they include.

Download your free copy, plus access a special invitation to our comprehensive Breaking the Cycle of Unhealthy Family Relationships virtual training: https://bit.ly/3lMClGO

08/13/2025

08/06/2025

Can you relate to any of these unspoken rules in your family? If you need support, counseling can help you process these questions or concerns. ❤️

Family dysfunction runs on a spectrum. Some recognize their dynamic is imperfect and try to support each other more. But others refuse to address their issues, leading to blame, a lack of boundaries, and, often, chaos.

07/31/2025

Autism can appear differently in women than men. Let’s raise awareness! 😄

3. Disliking uncomfortable clothes.

07/24/2025

Do you tend to overthink? 🧠🧐

Overthinking can be painful, especially when you're motivated to excel but struggling to fulfill essential responsibilities. Fortunately, there are tools to help you relieve these pain points.

07/23/2025

Mant people are not aware of the grief process and it’s impact on the brain. It may be helpful in your healing journey to have a better understanding! ❤️🧠

Mary-Frances O’Connor, PhD, discusses how neuroscience can help us to better understand grief and resilience after loss, why grief is different from depression, effective therapy for grief, whether it’s possible to experience grief over the death of a celebrity, and how to support people when th...