Katie Thomas Nutrition

Katie Thomas Nutrition Diabetes Dietitian helping people take control of diabetes and feel amazing through simple, plant-based changes—because your health is worth it.

Whether you were just diagnosed with diabetes or have had it for years, figuring out how to optimize your lifestyle management in a sustainable way can feel challenging and overwhelming. My goal is to come alongside you to empower you to transform your diabetes management, optimize insulin sensitivity, and minimize medications. Whole-food, plant-based eating is at the heart of lifestyle optimization. Physical activity, stress management, sleep hygiene, hydration, and medications as needed all factor in as well. My clients get high-level 1-on-1 support in all of these areas and so much more! Click the “message” button at the top of the page or e-mail KatieThomasNutrition@gmail.com to find out how we can work together.

05/14/2025

💥 Tired of doing everything right and still watching your blood sugar creep up?

If you’ve ever:
🔹 Cut carbs but haven't gotten the results you wanted
🔹 Lost a few pounds only to gain them back
🔹 Been told "it’s just your age" or "your genes"

…but deep down you know there has to be a better way to reverse insulin resistance without extreme diets or more meds…

I’m putting together a free masterclass for people who are READY to finally understand what’s really going on with their blood sugar - and what to do about it.

💬 Comment “YES” below if you want the invite.

02/27/2025

🏃‍♂️ Fun fact: Just 10 minutes of walking after meals can lower post-meal blood sugars! Have you tried it? Tell me how it went! 👇

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Orange Park, FL

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