LifeBalance

LifeBalance https://linktr.ee/nervoussystemnavigation LifeBalance Pilates studio has been serving clients in the Clay County area for over 7 years.

Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!

02/02/2026

As enrollment for the 30-Day Nervous System Reset wraps up, we want to name this:

It’s okay to be curious and unsure at the same time.
It’s okay to need more information before committing.
It’s okay to ask questions.

If that’s where you are, we are here to talk it through.

Learn what to listen for.
01/20/2026

Learn what to listen for.

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01/08/2026

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Picture this…

It’s a Tuesday morning. Coffee in hand.
Your chest tightens. Your thoughts start to race.

But instead of spiraling, you pause.
Oh. Fight-or-flight.

You can name it—and because you can name it, you know what you need.

Two minutes later, you feel a shift.
Not perfect. Just regulated enough to move forward.

This is what nervous system awareness creates.
And it’s exactly what we build inside the 30-Day Nervous System Reset.

Early enrollment closes Jan 10.
Signup with us at the link in our bio!2

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01/05/2026

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Would you be interested in The 30-Day Nervous System Reset? It is a starting point—designed to help you understand your nervous system, notice your patterns, and begin building awareness.

You won’t be fluent in 30 days—but you’ll finally know how to start listening.

We’re launching in February—join us at the link in our BIO!

2026 is around the corner and we're offering early enrollment for our 30-day Reset!Our next reset begins February 3rd an...
12/29/2025

2026 is around the corner and we're offering early enrollment for our 30-day Reset!

Our next reset begins February 3rd and you can enroll now for $97. Joining by January 10th ensures your lifetime access to the full course and materials, a private virtual session with us ($125 value), 4 live calls, and access to our private Voxer community for real-time support.

Start 2026 grounded, regulated, and connected with us!

Signup is through the links in our bio

We hope this season brings you rest, connection, and moments of true regulation. ♥️
12/24/2025

We hope this season brings you rest, connection, and moments of true regulation. ♥️

Address

The Office Pavillion/2301 Park Avenue Ste. 302
Orange Park, FL
32073

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+19046168121

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Our Story

LifeBalance Pilates is a locally owned boutique studio serving clients in the Clay County area since 2014. Our personal approach and intimate setting coupled with small class sizes sets us apart from the large chain gyms and studios. Balance is essential to a healthy lifestyle, and Pilates is a low-impact, challenging way to find it. Performing exercises created to strengthen your core and build long, lean muscles can bring dramatic, positive changes to the body and to the mind. Private training is available. Contact us today or stop in to check out our fun and functional classes...you'll fall in love!