LifeBalance

11/28/2025

Black Friday is here and we’re opening early enrollment for our 30-Day Reset! ✨

Our next reset begins February 3rd and doors are officially open.
Enroll now for just $97 and if you join by December 31st, you’ll also receive:

✨ Lifetime access to the full 30-day course
✨ One private virtual session with us ($125 value)
✨ 4 live calls on Feb 3, 10, 17 & 24
✨ Access to our private Voxer community for real-time support

If you’ve been wanting a guided reset for your nervous system, this is the most supportive way to start 2026 grounded, regulated, and connected!

🔗 Sign up through our Black Friday links in bio!

11/28/2025

"Just calm down."
"Don't be so anxious."
"You're overreacting."
If it were that simple, you would have done it already. 💔
Here's what people don't understand: When your nervous system detects danger (real or perceived), it AUTOMATICALLY shifts into survival mode. This happens BELOW conscious awareness.
Your thinking brain goes offline. Your body takes over.
You can't think your way out of a nervous system state because the response is happening in a part of your brain that doesn't speak in words.
This is why somatic work - body-based regulation - is so powerful. We need to work WITH the body, not against it.
You're not broken. You're not weak. Your nervous system is doing exactly what it was designed to do: keep you alive.
The work is teaching it that it's safe now. 🌱

11/25/2025

Your nervous system is doing its best. You are enough, exactly as you are, in whatever state you're in today. Happy Thanksgiving week. 🧡

11/21/2025

Your nervous system's threat detection system is... well, it's trying its best. 😂
Here's the thing: Your body learned what "danger" means based on your past experiences. So if criticism meant rejection growing up, your nervous system might treat your boss's feedback like a tiger attack.
Is it logical? No.
Is it annoying? Absolutely.
Is it your fault? Not even a little bit.
Your nervous system is using OLD data to assess NEW situations. It's running on Windows 95 while trying to process 2025 problems.
The work isn't fixing yourself (you're not broken). It's gently updating your nervous system's safety database—showing it that 2am doomscrolling is actually NOT the self-care it thinks it is. 💀
What does your nervous system hilariously misinterpret as danger? Let's normalize this weirdness together 👇

11/17/2025

Thank your body for your heartbeat that kept going, your breath that sustained you, and your nervous system that fought to protect you
You are more capable than you know. 🌟

11/12/2025

The longer exhale activates your vagus nerve, while gratitude shifts your nervous system toward safety and connection. Your body can't be in full stress response while genuinely feeling grateful.

11/10/2025

True regulation requires bottom-up approaches: breathwork, movement, safe connection, and body-based practices. Gratitude works because you feel it in your body, not just think it.

09/08/2025

get to know PHYTOESTROGENS

09/03/2025

07/28/2025

Stop apologizing for having a human experience.
Your symptoms are real. Your struggles matter. Your desire for support isn't "too much" or "dramatic."

Schedule your Clarity Call with us today:
https://app.acuityscheduling.com/schedule/03605799/appointment/63302989/calendar/2766741?appointmentTypeIds%5B%5D=63302989

07/18/2025

Meet one of our experts!

Register for your clarity call with us today:
https://app.acuityscheduling.com/schedule/03605799/appointment/63302989/calendar/2766741?appointmentTypeIds%5B%5D=63302989

07/16/2025

Check out our Nervous System Navigation feature in Grand Magazine!

Shift Happens: Navigating your Nervous System Through Menopause & Beyond.

We start next week! It’s not too late to join us!

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