Kick Some Mass

11/19/2025

The holiday season can bring a lot of stress. Sound therapy offers a simple way to reset your mind and body. By using calming sounds like singing bowls and gentle chimes, you can reduce tension and regain focus. Just a few minutes can help you feel refreshed and ready for the busy days ahead.

Try setting aside time each day for sound therapy. Find a quiet space, close your eyes, and listen. Let the sounds wash over you and release the stress.

Give yourself the gift of calm this season.

11/18/2025

🏋️‍♀️ Ready to focus on your goals this week? At Kick Some Mass, our one-on-one personal training sessions offer a private space tailored to you.

You'll get personalized fitness plans, nutrition advice, and medical support — all designed to help your whole body feel healthier.

Whether you want to lose weight, build strength, or improve wellness, our trainers guide you with individual attention in a supportive studio.

📅 Book your session today and take a solid step toward your wellness journey!

https://api.alkai.ai/ncibn2?asrc=fbp

11/17/2025

nothing feels better than showing up for you, even on days you don’t want to 🙌🏼

11/17/2025

🌿 A balanced approach to wellness starts with what you eat and how you move. At Kick Some Mass, we combine personalized fitness, nutrition guidance, and medical support to create a program that fits your unique needs.

🍎 Whether it’s fresh food choices, tailored workouts, or health check-ins, every part of your wellness journey matters.

🥗 Here’s a glimpse of a meal designed to fuel your body and support your goals — fresh fruit, wholesome proteins, and nourishing fats.

Book a session with us to get a plan made just for you. Your body will thank you.

11/14/2025

Kindness costs nothing but means everything. On World Kindness Day, let's spread smiles and good vibes wherever we go. Small acts can change the world! 😊💙

11/13/2025

🩺 Getting ready for the holidays? Safe, supervised medical weight loss can help you feel your best. Treatments like Tirzepatide and Semaglutide can reduce appetite and help control cravings, making weight management easier. They also support balanced blood sugar levels, which is important if you have conditions like type 2 diabetes or high blood pressure.

📅 These medications are introduced gradually over weeks, and full benefits usually appear after a few months with proper diet and exercise.

🔍 Not sure which treatment fits you? Tirzepatide might be an option if you experienced side effects with Semaglutide.

Start your health journey now to support your goals through the season.

https://api.alkai.ai/cxxbr0?asrc=fbp

11/12/2025

🏋️‍♀️ Nearly half of Americans feel anxious in busy gyms. This feeling, called "gymtimidation," makes it hard to focus on your workouts. At Kick Some Mass, you can book private appointments to exercise in a quiet, comfortable space without fear of judgment.

Why choose a private studio?
✔️ No crowds, no distractions
✔️ A supportive, stress-free environment
✔️ More confidence and better workout consistency

Starting your fitness journey should feel good, not stressful. Our private studio lets you concentrate on your goals without pressure. Take advantage of our Black Friday sale starting now through November 29 — get 10-20% off on all services and products. Reserve your spot today and make your wellness a priority in a way that feels right for you.

11/11/2025

Ready to boost your wellness? Our clients love the efficient and effective approach at Kick Some Mass! Start your journey with BEMER Therapy today and enjoy our Black Friday sale — 10% off a single session or 20% off any package from Nov 10 through Black Friday. Book now for improved circulation and natural healing! https://api.alkai.ai/q52l8o?asrc=fbp

11/11/2025