What are the opening hours?

Tuesday 11am - 4pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Elemental Intuition

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United States
Orange, MA
Elemental Intuition

We are an online therapy service provider that covers the Massachusetts area.

11/25/2025

Dealing with intense emotions can be hard. 😖

And when we're put in situations where emotions can take over, things can become heated and confrontational.

Instead of reacting, try using the STOP Skill during these moments.

🛑STOP
Do not just react. Your emotions may try to make you act without thinking. Instead, stop for a moment.

🛑TAKE A STEP BACK
Take a step back from the situation, take a break, let go, and take a deep breath. Do not let your feelings cause you to react impulsively.

🛑OBSERVE
Notice what is going inside and outside you. What is the situation? What are your thoughts and feelings? What are others saying or doing?

🛑PROCEED MINDFULLY
Act with awareness and consider your thoughts and feelings, the situation, and other people's thoughts and feelings. Think about your goal. Which actions will make it better or worse?

Have you ever tried this before reacting?

11/20/2025

The team at Elemental Intuition is taking a break!

We will be closed for the Thanksgiving break from November 22 to December 2.

If you require support during this time, plenty of services are available 👇

- Trans Lifeline is 877-565-8860
- The Massachusetts Crisis Services Hotline is 877-382-1609
- Jane Doe Inc.'s Safelink is a 24/7 hotline at 877-785-2020 with a resource list for Massachusetts Domestic Violence and Sexual Assault centers
- Crisistextline.org: 24/7 anonymous service. Text: START to 741-741 when in crisis
- The National Su***de Prevention Lifeline phone number is 800-273-8255, operating 24/7

We hope you have a very Happy Thanksgiving! 🦃

11/18/2025

Self-compassion isn't always soft.

Sometimes it's the gentle voice that says, "rest now." Other times, it's the steady voice that says "you matter speak up."

Dr. Kristin Neff's words remind us that self-compassion can be both tender and fierce, nurturing and protective.

Both are valid.
Both are powerful.
Both are worth practicing.

What kind of self-compassion do you need today? 👇

11/10/2025

Kindness is always in style.
And it's not just about grand gestures or picture-perfect moments.

🫶 It's pausing to check in on a friend.
🫶 It's offering grace when someone's struggling.
🫶 It's choosing to speak gently to yourself even when your inner critic is loud.

Kindness can be quiet. It can be boundaries. It can be asking for help. It's not weakness, it's care in action.

This World Kindness Week, we're honoring the small, meaningful ways kindness shows up toward others and toward ourselves.

What's one kind thing you can do for yourself this week?

11/06/2025

Feeling stuck in old patterns?
Struggling to find relief through traditional weekly therapy?

EMDR Intensives may be the shift you've been looking for.

These extended-format sessions are designed to help you:
💠 Process trauma more efficiently
💠 Break through long-standing emotional blocks
💠 Access relief in a focused, supportive environment

Choose from 1-, 2-, or 3-day programs tailored to your needs and led by our EMDR Certified Therapist™, Lindsay.

Learn more or schedule a consultation 👉 elementalintuition.com/emdr-intensives

11/04/2025

Welcoming Caitlyn to the Elemental Team!

Caitlyn is our newest clinical therapist.

She has a deep commitment to helping you navigate all of life's challenges and meets you wherever you are in your journey.

Interested in getting support from Caitlyn? Get in touch with her to book 📞 978 575 4003

10/29/2025

As the seasons shift, so can your mood.

For some, winter brings more than just shorter days—it brings symptoms of Seasonal Affective Disorder (SAD).

If you've noticed a pattern of low energy, sadness, or disconnection in colder months, you're not alone. And you don't have to wait for it to hit to take care of yourself.

🔹 Talk with your therapist
🔹 Make a plan that supports your energy and rest
🔹 Look out for the signs and build in extra support
🔹 Explore light therapy or schedule outdoor time
🔹 Create routines that nourish your energy

Planning ahead is a form of self-compassion. 💙

10/13/2025

Today, on Indigenous Peoples' Day, we honor the history, resilience, and strength of Indigenous communities—past, present, and future.

We also acknowledge the profound and ongoing impact of colonization, displacement, and systemic oppression on Indigenous mental health.

🧠 The trauma of erasure.
💔 The legacy of forced assimilation.
🌀 The generational grief that too often goes unseen.

Mental health care cannot be separated from the historical and cultural context. As a practice, we are committed to learning, unlearning, and showing up in ways that honor Indigenous wisdom, truth, and healing.

Today is not a celebration—it's a call to remembrance, repair, and respect.

10/08/2025

October is ADHD Awareness Month, and this year's theme is The Many Faces of ADHD.

ADHD doesn't look one way.
It's not just restlessness or distraction.
It's creativity, resilience, emotional depth, and a brain that works differently but not wrongly.

At Elemental Intuition, we support clients with ADHD across all ages and identities because thriving with ADHD is possible, especially when you have the right support.

This month, we're joining the movement to share trusted information, reduce stigma, and remind you:
You are not alone. You are not broken. And there is a path that works for your brain.

📚 Learn more and access resources: adhdawarenessmonth.org

10/01/2025

It's official! The Cozy Couch Crew is now LIVE!

A soft place to land for disabled and chronically ill therapists because you deserve support that honors you.

Whether you're navigating work-life balance, building community, or need a space where people understand, this is for you.

🌿 Founding Member pricing is available this month only, just $10/month to join.

Let's create something beautiful, sustainable, and radically supportive—together.

Join us here 👉 https://cozycouchcrew.mykajabi.com/

09/25/2025

You may have noticed some changes.

Our new website and refreshed branding reflect what we've always been about:
🌀 Compassionate care
🌀 Inclusive, affirming therapy
🌀 Support that meets you where you are

We've made it easier to explore services, meet our team, and take that next step on your terms.

Take a look 👉 www.elementalintuition.com

Same Elemental heart. Just a little more polished. 💜

09/23/2025

When someone is struggling, connection matters. So does choice.

At Elemental Intuition, we approach conversations around crisis and su***de with care, collaboration, and trust.

Our goal is always to find the least restrictive, most supportive option together.

That might look like:
🔹 Offering extra sessions or quick check-ins
🔹 Making a 3-way call with a crisis team, so you're not alone at the start
🔹 Referring to Alternatives to Su***de groups or peer supports
🔹 Involving loved ones to co-create a connection plan
🔹 Using supervisory support to ensure you're safe and heard

While we do everything we can to avoid emergency interventions, there are times when we may need to involve crisis services, especially if there's an imminent risk of a su***de attempt.

But our approach is always centered around dignity, consent, and compassion not fear or shame.

If you or someone you know needs support contact our Practice Manager, Lindsay 📞 978 575 4175

Address

Orange, MA
01364

Opening Hours

Tuesday	11am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

https://www.elementalintuition.com/

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