01/08/2026
As we step into the new year, let this be your reminder:
You don't have to start at full speed.
π«Ά Your healing deserves rest.
π«Ά Your goals deserve pacing.
π«Ά Your body, mind, and spirit deserve care.
There is strength in slowing down.
There is wisdom in taking a break.
Let this year be one where you choose to nurture yourself, not just push through.