What are the opening hours?

Tuesday 11am - 4pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm

Elemental Intuition

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United States
Orange, MA
Elemental Intuition

We are an online therapy service provider that covers the Massachusetts area.

09/01/2025

The work you do may be quiet.
But its impact echoes.

To the Elemental team, thank you for the emotional labor, the late notes, the thoughtful check-ins, and the steady presence you bring to every session.

Today we honor your work.
Today we celebrate you.

Happy Labor Day 💙

08/27/2025

It's hard to get perspective when your mind is racing.

When something happens, that inner voice kicks in, spiraling with stories, assumptions, and what-ifs.

One tool we love to slow that spiral gently?
Four simple questions inspired by Byron Katie's "The Work."

💭 Is it true?
💭 Can I absolutely know that it's true?
💭 How do I react when I believe that thought?
💭 Who would I be without it?

These questions aren't about ignoring your feelings; they're about creating space between the thought and the truth.

Save this for when your mind's feeling a little loud.

08/21/2025

"Studies have shown that in addition to decreasing CV mortality, the beneficial effects of meditation improve conditions such as hypertension, type 2 diabetes mellitus, dyslipidemia, and high cortisol levels." - The Ochsner Journal

It's amazing that something as simple as meditation can have such a profound effect on your whole body.

And it doesn't have to be difficult or time-consuming.

Try this quick meditation exercise from Dr. Herbert Benson:

🧘 Sit quietly and close your eyes. Breathe slowly.
🧘 Relax all of your muscles, starting with your feet, legs, and thighs. Shrug your shoulders and roll your neck to the left and right.
🧘 On each "out" breath, say the word "peace."
🧘 When thoughts come to mind, decide to come back to them later and repeat the word "peace."
🧘 Continue the exercise for at least 10 minutes. Repeat daily.

08/20/2025

Our therapy services and sessions are designed to help you improve your mental health and wellness, no matter what you are currently struggling with.

We have truly designed these services with you in mind!

Telehealth Therapy Services for you:
🫶 Individual Therapy
🫶 Couples Therapy
🫶 EMDR Therapy
🫶 EMDR Intensives

Check out more on our website 👉 https://www.elementalintuition.com/our-services
Or contact Lindsay for your free consultation 📞 978 575 4175

08/15/2025

Today is a day to unwind and relax.

Take a moment for yourself, whether it's a walk in the park, coffee in the sun, a massage or just some time to reflect.

What will you be doing this National Relaxation Day?

08/13/2025

It might sound strange, but writing a letter that you'll never send is actually a great way to process emotions. ✍️

Ever made a mistake and can't stop thinking about it? Or had trouble letting go of a relationship? Or found yourself overthinking something?

Writing a letter that you'll never send can be cathartic.

You don't have to worry about finding the right words because no one will ever read it.

You can just pour your thoughts and emotions out onto the paper.

Writing the letter can bring you a sense of relief, provide closure, and help you release unresolved feelings and tension. 📃

So the next time you're struggling with something and are not sure how to address it, try writing it down in a letter.

08/07/2025

This week is all about simplifying your life.

So we're asking, what's ONE thing you can do this week to simplify your life?

It doesn't have to be a big thing; it can be as small as sorting the laundry.

Share how you simplify your life with us in the comments 👇

08/05/2025

It's National Simplify Your Life Week!

And we're here to give you tips on how to do this.

Simplifying your life can increase happiness & satisfaction, a greater sense of well-being, and better sleep.

Check out the tips below for some tips on how you can simplify your life:
👉 Simplify your possessions - you can do this Marie Kondo style or another way. Decluttering your space can help you declutter your mind.
👉 Simplify your schedule - limit what you say "yes" to and create some space for some 'me time'.
👉 Simplify your home decor - remove unwanted items and things that gather dust. These things take up time and mental space.

How are you going to simplify your life this week?

07/31/2025

It's time to change how we talk about mental health, starting with small, meaningful shifts.

Stigma doesn't go away overnight. But it does start with us. 🫵

Whether it's how we speak to a loved one, support a colleague, or reflect on our own biases, every step counts.

In our latest blog post, we explore realistic and authentic ways to reduce mental health stigma at home, at work, and in your community.

Read it here 👉 https://www.elementalintuition.com/post/realistic-and-authentic-ways-to-reduce-mental-health-stigma

07/30/2025

🙋 Are you a therapist who wants to start your own practice?

🙋‍♀️ Do you need some help on what steps to take?

Download this free guide!

It takes you through all the steps you need to set up your Private Psychotherapy Practice.

Learn from Lindsay's experience as she guides you through the steps, covering everything from permits to insurance to marketing.

Get your copy! 👉 https://www.elementalintuition.com/steps-to-private-practice

07/24/2025

Take a moment today to practice self-care. 🥰

Rest
Take a break
Have some quiet time
Relax
Spend time with yourself
And slow down.

Happy International Self-Care Day! 🫶

07/23/2025

Self-care isn't about going to the spa or getting your nails done 🙅 it's about finding ways to look after yourself.

That can be as simple as lying down in the sun for five minutes a day or putting on some music and dancing around your bedroom.

If we make it too complicated, then we don't do it, so here are five simple ways you can practice self-care every day! 🙌

Tell us in the comments your favorite 👇

Address

Orange, MA
01364

Opening Hours

Tuesday	11am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm

Website

https://www.elementalintuition.com/

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