Graceful Ease Paula Method Practice

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Graceful Ease Paula Method Practice

Focusing on chronic conditions, pelvic floor issues, vision problems, and natural birth education. Welcome to Graceful Ease. I believe in your body, too!

Because you are here, I know you believe your body is capable of amazing things. It is intelligent and powerful. It works tirelessly to rebalance and improve itself, even when things feel out of control or terribly wrong. I’m eager to join you on your journey to discovering these innate capabilities and learning how you can assist your body in its important work. With this newfound connectedness, you will become a healthier, more balanced individual. At the moment, you might be dealing with a serious physical challenge and wish to learn how to self-heal and live pain-free. Or it could be that your pelvic floor isn’t functioning as efficiently as it used to, and you’re looking for a gentle, noninvasive way to regain control. Or you may be contemplating natural childbirth and want to be as prepared as possible. I’m excited to share my knowledge and experience with you. I offer my services in three main areas, each with its own page on my site to meet your individual needs. There are pages dedicated to pelvic floor disfunction, chronic conditions, and childbirth education.

29/12/2023

My advanced students club is starting next week!

Meeting year round, from January 3rd until December 18th, 2024 Wednesdays 12:30 pm - 1:30 pm EST Join us anytime! Payment options: $35 one lesson drop-in $300 for 10-lesson package (3x$100) $1300 for the whole year (up to 10 installments) This class is for advanced students. Contact me to find out i...

14/12/2023

My podcast opener video was made by my talented friend Kristen Myers Animals and Spirit. Kristen drew a peony (my favorite flower that is also my business logo) and took time-laps to create a video. The music is by Israeli musician Ofer Lifsh*tz who chose a piece that was still in the making, Etude #5. His son, Yotam Lifsh*tz, created the mix with my voice. I feel fortunate and honored to have such talented, creative people in my life. Generous people who were happy to help me with my new podcast and made it so personal and special. I have so much gratitude in my heart for these people. 🙏🏼💗🌸 Thank you!

12/12/2023

08/12/2023

Some healthier alternative this Hanukkah: https://m.facebook.com/story.php?story_fbid=298139569871948&id=100090277226898&mibextid=cr9u03

04/12/2023

https://youtu.be/wUEl8KrMz14?si=IA4lKpBEo4S8wj4r

View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-you-murat-dalkilincSitting down for brief periods can help us recover from stress or recup...

30/11/2023

I’m offering a free community class next week.
Tuesday, December 5th, at 12:30 pm EST.
Please join us!

Tuesday, December 5th, 2023, at 12:30 pm EST Join me for an hour-long online community class. We will practice exercises from the Paula Method for relaxation and balance with a focus on chronic conditions. The Zoom link will be emailed to all participants on December 4th.

28/11/2023

Practice at home with my September community class for back care. My next community class is next Tuesday at 12:30 PM EST.

This is "Back Care Class" by Graceful Ease on Vimeo, the home for high quality videos and the people who love them.

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http://gracefulease.com/

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