01/28/2026
π§ A fresh year is a great time to refresh your mind. Small daily habits can support better mental health, boost confidence, and help seniors feel more connected in 2026.
βοΈ Here is a simple everyday Mental Health Checklist to use throughout the year:
π² Take a short walk
π² Stay hydrated
π² Reach out to a friend
π² Do one activity that brings you joy
π² Take a few slow, deep breaths
π² Limit overwhelming screens
Even small steps can add more ease and balance to your daily routine. π