Alex Cruz

07/26/2022

Growing muscle is easy when you know what to do 💪🏾

My 5 Tips To Grow Muscle

1) Perform more compound movements - Sticling to fundamental movements like, pull-ups, squats, bench press, deadlifts are great ways to make sure you are activating muscl hypertrophy.

2)Increase the amount of reps per set - 5-10 is a great way to strengthen muscles when just beginning to workout, but if you are looking to greatly increase muscle strength 12-15 reps is ideal for overall muscle development

3)Workout 4-5 times a week is just that - the more you workout the more you muscle have a chance to grow

4) Rest and recover - Make sure to rest your body in order to reduce injury and allow time for you muscles to heal

5)Eat to grow - eating the right foods makes all the difference. Health and fitness begins in the kitchen and eating nutrient packed meals will ensure that you body has what it needs to grow and develop and repeat.

For for tips to gaining muscle mass feel free to send me a DM and I be sure to help you in any way I can

07/16/2022

!NEW NEW NEW!
Happy Saturday! I just uploaded my first video to my new YouTube page!

Link in the Bio

Give a watch, a Like & make sure to subscribe and hit that notification bell 🔔 to stay updated on the best fitness videos and more to come...🧐💪🏾😜

02/28/2019

02/13/2019

killing the game💪. Just 3 weeks and and she's ⬇️ 5lbs with more to come

She's one step👣 closer to a stronger, more confident self💁‍♀️.

Do you have what it takes to be like her🙋‍♀️🙋‍♂️?? I know YOU do - I challenge YOU to get inside the gym and hit those weights.

Send me a and let's get you started🏋️‍♂️🏋️‍♀️

02/03/2019

Getting schooled by the GUY himself. Thanks for providing all of the great info in the Self Made Academy 🤙🤙
personaltraining

01/26/2019

🚨🚨CLIENT ALERT🚨🚨
Hey every let's give a warm welcome to the 🎉 She is now a God's of FItenss member💪😎💪! Great 🏋️‍♀️ girl!
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I'm excited to see her progress📈! Her for #2019 is to gain muscle & loseweight.
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If you want to be like her! Slide into my and send a 📥

01/25/2019

🚨CLIENT ALERT🚨
let's welcome to the God's of Fitness team!! You can Training Like a God too!
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She has her eyes set on gaining 😎 let's get those accomplished💪
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Killer sesh yesterday!
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Btw, it's her 🎉🎉🎉this give her a big S/O and wish her a great time in 🎲🃏.
If you want to 🏋️‍♀️ like her you know what to do or hit the in my

01/23/2019

Killer workout sesh😎
S/O to for another great night of training.
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Dedication & persistance beats everything 💪

01/20/2019

About last night tho😎
S/O to & .raica for stopping by and getting a Training sesh in
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plus , nice!
Great work guys!
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Want to be like them?

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✔ 1-on-1 Training
✔ Semi-Private / Private Training
✔Meal Planning
#2019

01/18/2019

do you want a ***y🍑 then this is a must!
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kettle bell sumo are a great way for growing the gluteus maximus (the b***y). Take it from your girl
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Step ☝️: make sure to have a wide stance
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Step ✌: as low as possible, ass to grass ladies, and come up half way and then go back down.
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you can now join me for:
✔ 1-on-1 Training
✔ Semi-Private Training
✔ Meal Planning
***y