Serenity Massage OC

02/13/2026

📢 We only have a few spots left for our Valentine Massage Deal this FRIDAY AND SATURDAY 💘 $99.00 For a Customized Serenity Relax and Unwind Massage 🤲
Call or book online NOW www.serenitymassageoc.com

02/05/2026

A special Valentine's deal awaits, offering a unique opportunity to indulge in relaxation and rejuvenation. Treat yourself or a loved one to a blissful massage experience that promises to melt away stress and enhance well-being.
Customized Couples or Singles Massage
Choose either, Swedish or Deep Tissue
Regular price is $250
This week is only $198

Go to https://www.serenitymassageoc.com
or call our office at 714.686.6338

01/07/2026

💆Massage Therapy is like medicine to your body💆‍♀️ It is amazing how connected our body is from our skin to our organs.

12/24/2025

Massage Therapy is not considered a luxury any longer, but it should feel like a complete re-set to your whole body.
Ultimate relaxation is just a click away. Check out serenitymassageoc.com now to explore a range of soothing massage therapies designed to rejuvenate your body and mind.

12/13/2025

We don't just Massage your body...we help fascia heal and regenerate recovery with our Customized Healing Myofascial Bodywork 🤲

12/10/2025

Give your loved one what they really need for Christmas 🎁🌲🤶.
They will thank you twice ‼️

11/24/2025

11/07/2025

Don't miss our Veterans Day Holiday Savings at Serenity Massage OC this weekend through Tuesday, Nov. 11th. - http://eepurl.com/jrtBmI

11/06/2025

Foods That Reduce Cortisol
1. Celery Juice – A natural adrenal tonic that helps soothe the nervous system and hydrate the body deeply.
2. Blueberries – Rich in antioxidants that help repair stress damage and calm inflammation.
3. Avocados – Healthy fats support brain function and hormone balance.
4. Dark Leafy Greens
(Spinach- Kale- Chard) – High in magnesium which helps relax the body and lower stress.
5. Pumpkin Seeds and Sunflower Seeds – Contain zinc and magnesium which support adrenal health.
6. Bananas – Contain tryptophan and potassiumnwhich help regulate mood and stress.
7. Coconut Water – Hydrating and full of electrolytes that calm the nervous system.
8. Chia Seeds and Flaxseeds – Good sources of omega-3s which reduce inflammation and support hormone balance.
9. Chamomile and Lemon Balm Tea – Both herbs are powerful for calming the nervous system and lowering stress hormones.
10. Raw Honey – Contains enzymes and minerals that nourish the adrenal glands.

Herbs and Supplements for Cortisol Balance
• Ashwagandha – Adaptogenic herb that helps the body adapt to stress and lower cortisol levels.
• Rhodiola – Supports adrenal function and reduces fatigue from stress.
• Holy Basil (Tulsi) – Helps regulate cortisol and balance blood sugar.
• Licorice Root (if blood pressure is normal) – Supports adrenal glands and prevents cortisol crashes.
• Magnesium (Glycinate or Citrate) – Crucial for relaxation and reducing cortisol spikes.
• Vitamin C – Helps regulate cortisol and reduce oxidative stress in the body.

Lifestyle Changes to Reduce Cortisol
• Deep Breathing and Meditation – Activates the parasympathetic nervous system to lower stress hormones.
• Daily Sun Exposure – Helps regulate circadian rhythms and reduce cortisol overproduction.
• Good Sleep Routine – Avoid blue light at night and aim for 7-9 hours of quality sleep.
• Gentle Movement – Walking -yoga and stretching instead of high-intensity workouts when cortisol is high.
• Epsom Salt Baths – Magnesium absorption through the skin helps relax muscles and lower stress.

By incorporating these foods- herbs and habits cortisol levels can naturally regulate helping with better energy 🌊

11/03/2025

Discover all that Serenity Massage OC Bodywork & Wellness has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://serenitymassageoc.com today to see what’s waiting for you!

Experience the Best Pain-Relieving Relaxing Massage in Orange County for Yourself Today! 714.686.6338 Orange, CA 92867