Somatic Lymphatic Draining Massage is where we work together to clear your body from what it's holding onto.
Physically, Emotionally and Spiritually ✨️
#serenitymassageoc #lymphaticdrainage #somatichealing #orangecounty #massagetherapist
We will work with you and help you incorporate slow focused breathwork to your daily routine and teach you specific stretches to do in addition to sports massage Bodywork sessions @serenitymassageoc
#sportsmassage #deeptissue #orangecounty #serenitymassageoc
We will work with you and help you incorporate slow focused breathwork to your daily routine and teach you specific stretches to do in addition to sports massage Bodywork sessions @serenitymassageoc
#sportsmassage #deeptissue #orangecounty #serenitymassageoc
We will work with you and help you incorporate slow focused breathwork to your daily routine and teach you specific stretches to do in addition to sports massage Bodywork sessions @serenitymassageoc
#sportsmassage #deeptissue #orangecounty #serenitymassageoc
📢 We only have a few spots left for our Valentine Massage Deal this FRIDAY AND SATURDAY 💘 $99.00 For a Customized Serenity Relax and Unwind Massage 🤲
Call or book online NOW www.serenitymassageoc.com
💆Massage Therapy is like medicine to your body💆♀️ It is amazing how connected our body is from our skin to our organs.
#massage #massagetherapist #orangecounty #orangeca #serenitymassageoc
We don't just Massage your body...we help fascia heal and regenerate recovery with our Customized Healing Myofascial Bodywork 🤲
#orangecounty #serenitymassageoc #serenity #massage #sportsmassage #deeptissuemassage #sportsmassage #lymphaticmassage #myofascialrelease #injury #injuryrecovery #deeptissuemassage #lymphaticdrainage #postpartumjourney #lymphatic #swedishmassage #crainiosacraltherapy #traumahealing #relax #relax
Foods That Reduce Cortisol
1. Celery Juice – A natural adrenal tonic that helps soothe the nervous system and hydrate the body deeply.
2. Blueberries – Rich in antioxidants that help repair stress damage and calm inflammation.
3. Avocados – Healthy fats support brain function and hormone balance.
4. Dark Leafy Greens
(Spinach- Kale- Chard) – High in magnesium which helps relax the body and lower stress.
5. Pumpkin Seeds and Sunflower Seeds – Contain zinc and magnesium which support adrenal health.
6. Bananas – Contain tryptophan and potassiumnwhich help regulate mood and stress.
7. Coconut Water – Hydrating and full of electrolytes that calm the nervous system.
8. Chia Seeds and Flaxseeds – Good sources of omega-3s which reduce inflammation and support hormone balance.
9. Chamomile and Lemon Balm Tea – Both herbs are powerful for calming the nervous system and lowering stress hormones.
10. Raw Honey – Contains enzymes and minerals that nourish the adrenal glands.
Herbs and Supplements for Cortisol Balance
• Ashwagandha – Adaptogenic herb that helps the body adapt to stress and lower cortisol levels.
• Rhodiola – Supports adrenal function and reduces fatigue from stress.
• Holy Basil (Tulsi) – Helps regulate cortisol and balance blood sugar.
• Licorice Root (if blood pressure is normal) – Supports adrenal glands and prevents cortisol crashes.
• Magnesium (Glycinate or Citrate) – Crucial for relaxation and reducing cortisol spikes.
• Vitamin C – Helps regulate cortisol and reduce oxidative stress in the body.
Lifestyle Changes to Reduce Cortisol
• Deep Breathing and Meditation – Activates the parasympathetic nervous system to lower stress hormones.
• Daily Sun Exposure – Helps regulate circadian rhythms and reduce cortisol overproduction.
• Good Sleep Routine – Avoid blue light at night and aim for 7-9 hours of quality sleep.
• Gentle Movement – Walking -yoga and stretching instead of high-intensity workouts when cortisol is high.
• Epsom Salt
#massageorangecounty #massage #massagetherapist #massagetherapy #relax #orangeca #serenitymassageoc #serenityhealingstudio #ultimateserenity #time #metime
BOOK ONLINE NOW for your LOVE 💘
THIS VALENTINE'S WEEKEND 💆♀️💆
WE HAVE LIMITED AVAILABILITY 🍫🥂
www.serenitymassageoc.com #orangeca #orangecounty #healing #massagetherapy #serenity #massage #valentines2025 #valentinesday #valentinesgift #orangecountymoms #relax #love #selflove #serenitymassageoc #serenityhealingstudio #serenitycircle #membership #oc #ocmassage
Last minute Fathers Day Gifts 🎁 🎊🏋♂️🏌♂️🧍♂️
Give him time to unwind with a Massage Gift Card 💙 #serenitymassageoc #deeptissuemassage #massagetherapist #sportsmassage #relax #healingstudio #fathersday #fathersdaygifts #giftcards #orangecounty #dad #massage #bestintown @followers
We're celebrating Love with Complimentary Lavender-lemon water, Hot tea, and Champagne with Chocolate truffles. Single Special: $100 for 60 minutes, $150 for 90 minutes. Couples special: $195 for 60 minutes, $245 for 90 minutes.
CALL OUR OFFICE TO RESERVE YOUR VALENTINE'S SPECIAL
714-686-6338
🔆🔶️The Good News is You CAN build your immune system and how it responds to any virus 🍊 Do ALL you can to stay healthy 🌱 including, eating plenty of fresh organic fruits and vegetables, walking, excersize, limit sugar and alcohol intake. Get plenty of 🌞sunshine and get regular massage treatments 🤲 @serenitymassageoc www.serenitymassageoc.com 💻 Or ☎️ 714.686.6338
Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight diseases and may help with reduction of cortisol.
#massageorangecounty #massageistherapy #massagetreatment #massageismedicine #massagetherapy #massagetherapist #massagetherapistlife #swedishmassage #deeptissuemassage #sportmassage #massagetime💆🏻 #massageforhealth #orangecounty #cityoforange #cortisol #painfree
#healthmindset #taketimeforyou #takecareofyourself #covidprevention #loveyourbody #serenitymassageoc #serenityhealingstudio
🎅 ONE SIZE FITS ALL 🤲
Last Minute Gifts are still available at our online store. Simply tap on the link, Gift Cards on our profile. You can pay with credit cards 💳 through Square.com.
#christmas2020 #giftcards #lastminutegifts #giftforher #giftforhim #boyfriendgifts #girlfriendgifts #mom #dad #son #daughter #holidayshopping #easygifts #orderonline #massage #selfcare #newyearnewyou #healthychoices #holistic #wellness #healing #massageistherapy #2020gifts #orangecounty #mobilemassage
📞or text 714.686.6338 for more information 🙏
💜My passion is to help people with chronic pain to be able to live a fuller life!! 🙏 God designed our bodies to be able to heal and I love being a part of someone else's healing 🙋♀️🤍
#healingenergy #healingmassage #healinghands #healinghappens #massagetherapistsrock #massagetherapistlife #reviewsmatter #swedishmassage #massagetherapy #deeptissuemassage #sportmassage #myofascialrelease #triggerpointtherapy #shiatsumassage #lymphaticmassage #iastmtools #cuppingmassage #reikihealing #donewithlove #ilovemywork #nhi #workilove #humanityhealing #orangecounty #womenownedbusiness #serenitymassageoc
Sitting too long? 🤲 Self Care is Preventative
Care and your back will thank you 🙏
#relax #backpain #office #vacation #spa #onehour #60minutes #januaryblues #lunchhour #getfit #2020goals #yourhealthisyourwealth #massagetherapy #myofascialrelease #pnfstretching #deeptissue #swedishmassage #sportmassage #costamesa #mobilemassage #employeebenefits #icometoyou #bookonline
☎️ or text 714.686.6338
www.serenitymassageoc.com
For immediate online booking availability 📆