Meg Reynolds Vedic Meditation

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Meg Reynolds Vedic Meditation

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I teach Vedic Meditation here in Orange VA, and warmly invite you to check out my website: https://megreynolds.com
You can sign up for a free Intro Talk to find out more about VM here:
https://megreynolds.com/vedic-intro-talk/

12/01/2025

A Gift of Stillness This Holiday Season

People often ask me if they can gift Vedic Meditation to someone they love.

And the answer is — yes, you can.

So many of us can see how our friends or family might benefit from this practice — even before they see it themselves. We notice the ones who are always giving, always doing, always rushing to keep up with life’s pace.

A gift of a Vedic Meditation course is a gentle way of saying,
“You deserve to rest. You deserve to feel calm. You deserve to come home to yourself.”

Give someone the gift of deep rest and relaxation that will benefit them for a lifetime.

In a world that moves fast, that might be the most thoughtful gift we can give.

✨ For more information on gifting Vedic Meditation to someone special in your life, please visit the link below:
https://buy.stripe.com/00w5kC88pdPudvM2NZfjG04 ✨

11/27/2025

Grateful today… for family, friends, students, and all who share this journey we call life.
A few mindful breaths, a soft pause, and the mind feels lighter.
Wishing you a peaceful Thanksgiving! 🧘‍♀️🦃💛

Meg

11/24/2025

I first learned to meditate in 1996.

But it took me another 25 years to be put in a slingshot and launched forward into my best life. Here's why:
https://megreynolds.com/blog/what-no-one-told-me-about-meditation/

11/19/2025

I grew up carrying a silence I didn’t fully understand—one passed down from my grandmother, who survived a shipwreck on her way from Ireland to America and never spoke of it again. That kind of unspoken trauma shaped her life and, in many ways, my own. For years I wrestled with the ache of disconnection, until meditation opened a path to healing and showed me that salvation doesn’t always come from the outside—it can rise from within.

Continue reading → https://megreynolds.com/blog/shipwrecks-and-salvation/

11/11/2025

Honoring Our Veterans: Gratitude and Peace

Today, we thank all veterans for their courage, sacrifice, and service. War and conflict are devastating, often leaving lasting marks on the world and on those who serve. Meditation can be a gentle path toward healing, helping veterans—and all of us—find moments of inner calm, clarity, and gratitude.

Take a moment today to breathe, reflect, and honor the peace that service and sacrifice make possible. 🌿🕊️

11/05/2025

Is it hard to get started with Vedic Meditation?

No! It's incredibly easy. And it's a practice that keeps on giving for a lifetime. All it takes is 20 minutes and finding a comfortable seated position.

All you need is a teacher!

That's where I come in. I am a veteran Vedic Meditator and an expert teacher with 30 years of experience. 🤓🪷

Vedic Meditation comes from the ancient teachings of the Veda. When you practice VM, you connect with a deep sense of calm and awareness that already exists inside you. This tradition has been passed down for thousands of years and helps you move beyond constant thoughts, bringing you peace and clarity.

10/31/2025

Trick or treat yourself to a disappearing act this Halloween. 🎃✨
With Vedic Meditation, stress slips away and the present moment steps into the spotlight.
Learn how to “disappear” into deep rest—any day of the year. 🪄👻

10/29/2025

Two-Hour Rounding Workshop
Feel lighter, clearer, and deeply rested—fast.

Sunday, November 16, 2025 in historic Orange, VA

In this two-hour workshop, you’ll learn the sequence step-by-step and complete a full, guided Round. You’ll leave confident to repeat it on your own.

What is “Rounding”?
A Round is a simple, guided sequence:
Gentle yoga poses designed to aid in transcendence
Pranayama (easy breathwork) to settle the nervous system
Eyes-closed Vedic Meditation
Short rest to let the benefits land

Why People Love It
Deeper rest than a typical sit—stress unwinds at the root
Calmer mind, more energy, better sleep
Lasting uplift—many describe it as months of tension melting away
Portable routine you can use anytime you need a reset

Who It’s For?
Ideal for graduates of the Learn to Meditate course (no yoga experience required). Everything is gentle and accessible.

What’s Included?
Clear instruction + Q&A
Full guided Round
Take-home outline so you can repeat it confidently

What to Bring?
Comfortable clothing, a yoga mats provided but you are welcome to bring your own.

Rounding is best learned live with a trained Vedic Meditation teacher so you’re supported at every step—this workshop provides exactly that.

Ready to feel the difference in just two hours?

The cost is $108 per person. Reserve your spot now by clicking the link below:
https://calendly.com/meg-med/group-meditation-rounding-workshop-orange

10/28/2025

Have you ever wondered what it feels like to rest in the space between your thoughts? 🌿

After about a year of regular meditation, many feel ready to go deeper. Advanced Techniques, Exploring the Vedas, and Mastering the Siddhis are gentle next steps—helping you expand awareness and weave the benefits of meditation more fully into daily life. We’d love for you to explore this journey with us.

10/24/2025

Pronoia is the belief that life is conspiring in your favor, even when it doesn’t look like it.

Through Vedic Meditation, we begin to experience this truth—not as a concept, but as a lived reality.

In my latest post, I share how meditation rewires the nervous system, restores trust, and reminds us that the universe’s current is always moving in our favor.

https://megreynolds.com/blog/pronoia-what-if-the-universe-is-on-your-side/

10/22/2025

Have you visited our new Crozet location? 🍑🍇

5799 The Square #4 Crozet, VA 22932 (in the same building as Mudhouse Crozet coffee shop!).

We're pretty easy to get to via 250, 64, & 81 - so we're excited that we'll be seeing more of our meditation friends from Charlottesville, Richmond, Waynesboro, Staunton, Harrisonburg & beyond!

10/19/2025

“If a story doesn’t have a happy ending, it’s not over yet.” 📕📗📘📙

This truth has carried me through some of the hardest chapters of my life.

Vedic Meditation helped me find calm, clarity, and authorship, all of which are proof that healing isn’t about erasing the past, but writing a new one. ✨

Click the link in bio to read more.

Address

250 N Madison Road
Orange, CA
22960

Telephone

+14155332668

Website

https://megreynolds.com/

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