
08/29/2025
Hey parents, let’s have an important conversation about teen burnout as we head back to school! After a summer filled with activities and the challenge of keeping your teens entertained, it’s easy to think that packing their schedules with extracurriculars is the solution. But this could lead to teen burnout.
Teen burnout can manifest as mood swings, lack of motivation, and withdrawal from activities they once enjoyed. It’s crucial to recognize these signs early to help your teen thrive in their daily life. Instead of overloading their schedules, consider encouraging balance and downtime to foster their mental well-being.
And let’s not forget about you, parents! Parental burnout is real, too. If you’re feeling mentally and physically exhausted, emotionally distant, or ineffective, it’s time to prioritize your own mental health, so you can be there for your family and yourself.
Save this reminder to keep burnout at bay this school year, for both you and your teen.