Newport Academy

05/15/2026

Is your teen struggling with truancy? Learn how you can help improve their overall well-being and engagement in school.

Explore the causes of chronic absenteeism and how to support academic and emotional recovery.

05/14/2026

Play is often treated as something we outgrow, but research shows it remains important for adult mental health and stress management. Many adults feel they’ve forgotten how to play, but more often, they’ve forgotten to give themselves permission for it.

We put together seven realistic ways to bring play back into everyday life. Read more: https://www.newporthealthcare.com/resources/industry-articles/mental-health-benefits-of-play/?utm_source=facebook&utm_medium=social&utm_campaign=post&utm_content=make-time-for-play

05/11/2026

Are parasocial relationships good or bad for mental health?
What you need to know.

Parasocial relationships can provide a sense of comfort to young people but pose risks when they replace authentic, real-life connections.

05/07/2026

Nurses and teachers are vital in shaping our lives and fostering healing. Thank you for your dedication to education and care!

05/06/2026

This one is for the parents! You ever find yourself scrolling through social media, feeling like everyone else has it all figured out? You're not alone! It's so easy to fall into the comparison trap, especially when it comes to parenting. Remember, what you see online is just a snapshot of someone else's day, not the full picture.

Instead of measuring your journey against others, focus on what YOU need. Celebrate your unique path and the beautiful moments you create with your kids. 💖✨

Here's 5 evidence-based tips for how to stop comparing yourself to others:
1. Limit time on social media
2. Identify and avoid triggers
3. Remind yourself that you don't know the full story
4. Focus on your strength
5. Practice gratitude

Let’s embrace competition in a positive way and lift each other up instead of comparing. Share your wins, no matter how small, and remind yourself that you’re doing an amazing job!

05/04/2026

We don’t outgrow play, we just forget to make time for it. This Mental Health Awareness Month, remember to make time for play—because joy, creativity, and curiosity should be nurtured at every age.

Explore why play is wired into our brains and ways to bring it back into everyday life. Learn more: https://www.newporthealthcare.com/resources/industry-articles/mental-health-benefits-of-play/?utm_source=facebook&utm_medium=social&utm_campaign=post&utm_content=make-time-for-play

04/20/2026

April is Stress Awareness Month, a perfect time to reflect on how we respond to life's challenges. Viktor Frankl once said, "Between stimulus and response there is a space. In that space is our power to choose our response." This powerful reminder encourages us to pause and make mindful choices rather than reacting automatically.

By taking advantage of that space, we can transform stress into growth and freedom, leading to better decision-making and personal transformation.

How do you create that space in your daily life? Share your strategies in the comments below! Let's inspire each other to embrace mindful responses this month.

04/16/2026

Seeking help for mental health can feel daunting, especially when you've been struggling for so long. Some folks have battled depression since they were little kids and often felt like they had no future ahead of them. But taking that first step to seek support changed everything.

It’s scary to admit you need help, but the journey to recovery is 100000% worth it. Embracing vulnerability can open doors you may never thought possible and lead you to a brighter path.

If you’re hesitating to reach out, know that you’re not alone, and your journey matters. What’s one step you’ve taken toward your own mental health? Share in the comments; Let’s support each other!

04/14/2026

🌱 Have you heard about bloomscrolling? It's a refreshing approach to social media that encourages us to seek out uplifting and meaningful content instead of falling into the trap of doomscrolling. By curating our feeds with inspiring accounts and engaging with positive communities, we can enhance our emotional well-being and find moments of joy amidst the chaos.

Ready to take control of your online experience? Share your favorite uplifting accounts or content in the comments below! Let's support each other in creating a more positive digital space.

04/06/2026

Did you know that 1 in 4 teens in Utah experienced major depression last year? If your teen is struggling, there are ways to help. From coping tools like breathing exercises and journaling to professional therapy, support is available.

At Newport Healthcare, we offer specialized programs tailored for teens and families. Our evidence-based therapies, comfortable residences, and engaging activities like hiking and music therapy create a nurturing environment for healing.

Are you ready to take the first step? Check your insurance coverage with our team today. Healing starts at Newport Healthcare. Together, we can help your teen find their way forward. 💖

03/25/2026

When you're in a dark place mentally, it can be tough to recognize the amazing qualities that make you truly special. It's easy to say "love yourself" or "practice self-care," but putting it into action is a whole different story.

At Newport, we understand that self-love can feel impossible during tough times. That's why we're here to support you every step of the way. Our therapists are dedicated to helping you see your worth and reminding you that you deserve a joyful life. You are capable of achieving anything you set your mind to. We like to say that we'll love you until you love yourself.