Dynamic Physical Therapy and Stretching wellness

07/04/2022

Happy 4th of July! 🎆
From your family at dynamic physical therapy😁

06/11/2022

Come pay us a visit! We are conveniently located in Orangeburg, NY.

05/30/2022

Happy Memorial Day! 🇱🇷
It's not only about friends, BBQ & a cold beer. It's about the men & women who are no longer here but left their mark behind in history thru their military service.


🇺🇸 🪖 🎖 💜

05/29/2022

Remembering those who have served our country and paid the ultimate price: their lives!

05/18/2022

Happy Wednesday! Our individualized program for Seniors is growing. Mobility and quality of life is key for them! So gift your mom & dad the gift of mobilty. Book now with Dr. Karen by calling us at (845) 682-0789. Most insurance accepted.

05/11/2022

Happy Hump Day! 🐫 Let's make it a Family Affair! Have you thought about stretching with your kids? Why not? Show your kids the importance of wellness and fitness for a better quality of life as we get older.

05/09/2022

Happy Monday! This week I have some exciting things to share. More tips, Live Sessions and my own personal routine that keeps me fit! Stay tuned!

05/08/2022

To all the amazing women who are mothers birth mothers, stepmothers, grandmothers and aunt-mothers, thank you! 😍💞

05/06/2022

Happy Friday! With the increasing number of you working from home the challenge to be active and have better posture is real. Here are a few tips to help you avoid the neck and lower back strain.

1. Align ears to elbows and hips while sitting in front of your computer.
2. Keep your Keyboard same height as elbows.
3. Do not cradle your phone between your neck and shoulders.
4. Use a chair with Lumbar support.
5. Drink lots of water 💧 (I threw that extra in there) 😁💞

05/04/2022

Happy Hump Day! Not all sizes fits all. Here at Dynamic PT we care about your personal mobility goals thereby creating a customized plan that meets your needs. Book your appointment now! Call 📞 📲 (845) 682-0789

05/03/2022

Anytime of day is great for stretching!

05/01/2022

Personalized Services for you! Book your appointment now!

04/24/2022

Who doesn't suffer neck pain due to our electronic devices? I think we all do. Here are some quick tips to help alleviate the discomfort of neck pain.

1. Elevate your device to eye level.
2. Look down with your eyes not tilting your head downwards.
3. Stretch your neck 3x a times at least for a minute or so.

04/18/2022

Happy Monday! Have an awesome week on purpose!

04/15/2022

Happy Friday! This coming weekend be intentional about rest. We tend to overlook the importance of it. Your Body, Soul and Spirit needs it!

04/12/2022

04/12/2022

Dynamic Physical therapy can work with your schedule! We know work and life can get in the way but don't limit your body from getting the high quality care you deserve! Give us a call and we can figure out a plan of care that works for you! (845) 682 - 0789

03/09/2022