02/04/2025
Join our February Challenge to focus on your self-care!
This month’s challenge is all about YOU! Our Self-Care Bingo Card is filled with 28 ideas to fill up your own cup. Although some may seem simple, the goal is to be truly mindful and present while participating and checking off your bingo card!
Here are some suggestions from the board:
Shower Meditation 🚿
While you’re in the shower, visualize and feel your worries, doubts, fear and negative thoughts wash away off your body with the water and down the drain. This makes the overall experience a cleansing one, not just physically, but also mentally, emotionally and spiritually.
Home Spa Day 🧼
This can simply be taking an extra long shower, adding in a new step to your skincare routine, applying your favorite face or hair mask, enjoying a heated or heavy blanket while you lie down, using a Theragun or tool for massage therapy or even styling your hair, all while enhancing your connection to your own natural beauty, mindfully.
Vision Board 🪧
You can use magazine clippings, printouts, stickers or your own form of art to create a collage envisioning how you want the next month, six months, year, or even five years to look. This setting of intentions and goals through a creative outlet can empower your spirit and spur action.
Practice Breath Work 🌬️
There are many breathing techniques you can explore, but here are a couple you can start with:
😮💨 Match your inhales with your exhales. For example, inhale for 3 counts and exhale for 3, working your way to higher counts when you’re ready.
😮💨 Place one hand on your belly and one hand on your heart as you feel the breath moving in and out of the body. Feel the belly and chest expand with your inhale and contract with your exhale, strengthening your mind-body connection to the breath.
😮💨 Elongate your exhales. Inhale for 3 counts and exhale for 6.
Write a Letter to Yourself 💌
This could be a love note, a letter of forgiveness or maybe a message to your future self to read later on.
Help yourself to a bingo card at the studio to participate! 💜💕
