Forward Family Essentials with Rachel Sirota

02/23/2024

Lots of people focus on certain benchmarks - weight, BMI, blood pressure, cholesterol, etc. They frame the conversation as if hitting these particular numbers defines their success. But guess what, you can’t win health. Wellness is about staying in the game. It’s about the journey. And on Monday I’m going live with one of my wellness besties to talk about our personal journeys and what we are doing RIGHT NOW to stay healthy. Join us for this totally honest conversation… and maybe let us know what wellness topics you want to learn more about!!

04/27/2023

I’m pretty excited about this one!

Check it out!

Whether you are simply at a place where you are wondering how to build healthy habits or you are specifically considering how to control blood sugar spikes a...

04/13/2023

Newest video is up!

The most common reason people give for not exercising? They are too busy!

Problem solved!

Together, we’ve got this 💜

Are you wondering how to make time for exercise with a busy schedule? It can be challenging to create exercise habits when our days get filled with work, kid...

04/06/2023

New video is up!

Let me know what you think - and like, subscribe and share if it’s helpful!

As an athlete or parent of an athlete, are you looking for ways to improve competitive mindset?There are many strategies out there that focus on competitive ...

03/30/2023

You guys! I did a thing!

I decided to start a YouTube channel! I’m going to fill this channel with great content about essential oils, healthy habits, raising a natural family, and - of course - my rock climbing kiddos!

Check out my first video and subscribe so you get notified each week when I upload new content 🥳

Have you ever wondered what essential oils are good for tendons?There are quite a few essential oils for tendons, and it can be challenging to figure out the...

08/14/2022

Whelp! I went on a fabulous 3.5 mile hike with my 8 year old twins. It was a great afternoon and we came home sweaty and dirty but feeling great. 💪But a few hours later my ankle started hurting. It swelled up. And I had trouble walking on it 😩 Now…I’ve had multiple ankle injuries and surgeries in my day, so I am no stranger to at home first aid. It’s been oiled, wrapped, and is elevated and on ice. And now we wait and hope it feels better tomorrow 🤞🤞🤞UGH

07/06/2022

Your summer awaits ☀️

06/29/2022

Finally!!!

06/14/2022

Most kids probably end up with purple stains on their shirt from a colorful ice pop…for this girl, it’s from sauerkraut! Definitely not complaining about her snack habits.

06/05/2022

Physical health ✅
Emotional health ✅
Social health ✅
Financial health ✅

Are you ready to get started? Together, we’ve got this!

06/05/2022

There are 5 types of health: physical, mental, financial, social and spiritual.

What if there was an easy way to improve at least 4 of those all at once? There is! Ready to learn more?

Drop a 💜 in the comments and we’ll get the ball rolling!

Together, we’ve got this.

06/03/2022

There are 5 types of health: physical, mental, financial, social and spiritual.

What if there was an easy way to improve at least 4 of those all at once? There is! Ready to learn more?
Drop a 💜 in the comments and we’ll get the ball rolling! Together, we’ve got this.

05/31/2022

Summer is almost here - which means you, and your kids, may need a little extra help to re center and get through the last few days/weeks of the school year.

Grapefruit is a great asset to help promote a sense of focus when you need to concentrate on that last book report.

Get focused so you can get outside and enjoy that warm sunshine! 🌞

05/27/2022

This is a choice you face everyday, and everyday you get to make the decision that creates that positive impact in your life.

What will you choose today?

05/20/2022

If you have a kiddo with long hair, this is definitely a familiar sight! But there was only a few minutes and no tears between these two photos thanks to my favorite leave in conditioner 😉

05/17/2022

Yummy new snack!!

Nut Butter Bars:
1 cup nut butter
1/4 cup oat flour
1/4 cup flax meal
1 scoop dōTERRA Vegan Protein
1 Tbsp raw cacao powder
1-2 Tbsp maple syrup
Pinch of sea salt
Splash of vanilla extract

Combine all ingredients, spread into a 1/4 inch layer in parchment paper lined glass dish, sprinkle with chocolate chips, and freeze until hardened!

Delicious, vegan, gluten free, and packed with protein! Enjoy!

05/12/2022

I’m just starting to learn about all the magical benefits of rocks and crystals. Check out my new goodies! Now help me learn!!

How do you use crystals to support your health and wellness? Comment 👇

05/11/2022

I’ve been using the Abode dishwasher pods for a while now, but today I really put them to the rest. Busy mom moment quickly loading the dishwasher and no time to pre wash this greasy pan… so I just decided to give it a try and see what the abode pods could do.

Mind blown 🤯