Millennial Mama Therapy

07/18/2025

Ok friends, I need your help!

I'm reworking the offer design for the fall/winter cohort of my group coaching program — Good Moms Have Bad Day: Holiday Prep Boot Camp — and would LOVE your feedback/input.

I DON'T want create another thing we buy and never do (anyone else?! 🙋🏻‍♀️)

I DO want to create a program that is actually effective, helpful, and needed.

Thank you for any feedback you care to offer!! 🫶🏻🫶🏻

Google Form:

THANK YOU for your time and feedback on my offer design for "Good Moms Have Bad Days: Holiday Prep Boot Camp." Your feedback is key to making an offer that meets the real needs that real moms have during the fall/winter/holiday season! Program Description: Good Moms Have Bad Days: Holiday Prep Boot....

05/13/2025

Introducing Good Moms Have Bad Days – Your Belated Mother’s Day Gift 💝⁠
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Mother’s Day was yesterday, but the real gift moms need is the confidence to conquer summer’s chaos. Enter Good Moms Have Bad Days: Summer Survival, a 12-week virtual group coaching program for Millennial moms everywhere (not limited to California moms because this isn't therapy)! 🌞 ⁠
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Only 6 spots—enroll by June 5, 2025!⁠
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Motherhood is hard. Some days you’re crushing it; others, you’re drowning in guilt or meltdowns. That’s matrescence, and it’s normal. Coached by me, Lauren Puliz (perinatal therapist & mom of two), this program equips you with practical tools and a tight-knit community of 6 moms to navigate summer’s ups and downs. ⁠
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Think:⁠
☀️ 6 biweekly 2-hour Zoom group coaching sessions (June–Aug 2025, Thursdays 10am–12pm PT)⁠
☀️ Optional 1:1 mini coaching on off-weeks⁠
☀️ Virtual workbooks to help you pivot, reset, and thrive—without chasing “perfect.” 💪⁠
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For $999 (or 3 payments of $333), this is my belated Mother’s Day gift to you: a chance to feel confident, connected, and ready to own the fact that "Good moms have bad days – and that’s ok!"⁠
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Ready to claim your spot? Enroll now: https://linktr.ee/millennial_mama_therapy
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Tag a mom who needs this summer survival vibe! ⁠
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P.S. Just 6 spots in this intimate coaching group—don’t miss out! 😘

04/27/2025

🫟 MAMA MESS HALL Y'ALL🫟

She has a logo, a concrete place on my feed, and is coming up on her one-month-iversary 😁🫶🏻🫟

I love everything Mama Mess Hall has become since I first conceptualized it earlier this year, and I can't wait to see what we continue to co-create as a group!

Know a mama who could use a space like Mama Mess Hall? PLEASE send her this post!! 🫶🏻

👉🏻 SIGN UP HERE: https://millennialmamatherapy.com/mama-mess-hall

P.S. I'm convinced the purple paint splat emoji 🫟 was created for Mama Mess Hall. I didn't even know that emoji even existed until after I started creating the group, and from the beginning I've always envisioned a purple paint splat to represent this beautiful communal space where we embrace the messy!

04/27/2025

🫟 MAMA MESS HALL Y'ALL🫟

She has a logo, a concrete place on my feed, and is coming up on her one-month-iversary 😁🫶🏻🫟

I love everything Mama Mess Hall has become since I first conceptualized it earlier this year, and I can't wait to see what we continue to co-create as a group!

Know a mama who could use a space like Mama Mess Hall? PLEASE send her this post!! 🫶🏻

P.S. I'm convinced the purple paint splat emoji 🫟 was created for Mama Mess Hall. I didn't even know that emoji even existed until after I started creating the group, and from the beginning I've always envisioned a purple paint splat to represent this beautiful communal space where we embrace the messy!

03/03/2025

🌷Monday, March 3rd, 2025: It’s a new day, new week, new month – AND it’s Women’s History Month!

🎉 It feels like the perfect time to announce NEW SERVICES at Millennial Mama Therapy!

🌟 Introducing: Millennial Mama Support Groups! 🌟

Starting in April, join me for Mama Mess Hall and Good Moms Have Bad Days, two spaces designed to help you navigate the messiness of motherhood with real talk, real connection, and real support. 💛

✨ MAMA MESS HALL– A FREE, drop-in, virtual lunch-hour group where working moms, stay-at-home moms, and every-mom-in-between can connect, share, and get support. Think of it as your judgment-free mom squad!

📅 Meets Mondays, 12-1pm PT (flexes around holidays/school closures, meets 1-4 times a month)

Upcoming dates:
-April: 7, 14, 28
-May: 5, 12, 19
-June: 2, 9, 16, 23

Join me for:
✔ A social outlet (because adult conversation is a thing)
✔ Support + ideas from fellow messy millennial mamas
✔ Tips on maternal mental health, screening tools, and when to reach out for extra help
✔ A space to breathe and remind yourself: you’re not alone in this!

💛 GOOD MOMS HAVE BAD DAYS – A 6-week virtual support group designed for moms who want more than just venting—this is about learning, growing, and getting actual tools to handle the hard days. It’s NOT therapy, but it IS a safe space for real support and psychoeducation.

📅 Meets Thursdays, 9-11am (Pacific)
📅 The first round of GMHBD will meet May 1, 8, 15, 22, 29, and June 5, 2025

Here’s what you get:
✔ Weekly deep dives into crucial mom-life topics
✔ Guided discussions & real-life coping tools
✔ A 10-minute hot seat each session to get personalized feedback and ideas for your unique challenges
✔ Small group (6 max) for deep connection
💰 Investment: $600 for the full program (payment plan options available)

Motherhood is beautiful and messy—let’s figure it out together. 💕

Full details + pages on my website to come!

💬 Drop a 💕 if you're in!

💬 What questions do you have? Comment below or DM me!

02/12/2025

🤍 I earned my Perinatal Mental Health Certificate (PMH-C) from 🥳

🩷 If you know me in real life, you've absolutely heard me say: "I was a therapist before I became a mom, but I didn't specialize in maternal mental health until I became a mom."

🤍 My transition into motherhood in 2021 felt like a car crash. I didn't expect that at all - I felt so prepared, but I wasn't. I remember being 24-hours postpartum, getting hooked up to a pump for the first time, and feeling my mood tank. I was thankful that my daughter and I were safely on the other side, and also overwhelmed by the road ahead of us.

🩷 In the weeks that followed, I often returned to the car crash analogy:
-During the "crash," I was ejected from the vehicle.
-Harper was safe in her car seat (because even in an analogy, I made SURE her car seat installation was done right).
-EMS arrived, surveyed the scene, didn't notice me, took Harper to the hospital, and left me in a ditch.

🤍 While this car crash scenario didn't actually happen, physically/emotionally I felt abandoned in a ravaged body that was somehow supposed to sustain my baby too. Babies will have 2-4 doctor appointments before moms have their 6 week postpartum visit, and that visit is rarely comprehensive.

🩷 The best thing I did in those rough days was talk to others - even (and especially!) when I didn't know how to describe my experiences.

🤍 Friends, family, providers listened, loved me, and did the best they could to support me. I talked to the hospital social worker. I found online support groups. I went to therapy. A hospital lactation consultant told me about PSI. I learned about the PMH-C and bingo: I found my calling as a therapist.

🩷 I believe Taylor Swift says many things best, so to quote "thanK you aIMee":

✨I built a legacy that you can't undo
But when I count the scars, there's a moment of truth
That there wouldn't be this if there hadn't been you✨

🤍 So, thank you baby blues, postpartum anxiety, faulty systems, loneliness, and all the other messes I encountered and scars I accrued. Millennial Mama Therapy wouldn't exist without you. Here's to a legacy that can't be undone. 🫶🏻

10/13/2024

That's a wrap on Bump Birth and Beyond with 🙌🏻✨ The goal was to raise awareness that parents need a support team when welcoming a new baby, while simultaneously offering parents the opportunity to meet perinatal providers in person and start building their pregnancy, birth, and postpartum village.

The highlight reel:
1. Jessica's giant blow up baby on top of 's car! 👶🏻
2. I don't have enough words to express my appreciation for ! From being her patient a year ago, to now counting her as a friend, business collaborator, and office "roommate," I don't know where I (or my b***s 😂) would be without her!
3-5. Our table, including Jessica's pumping jack-o'-lantern 🎃👩‍🍼🍼🤱
6-7. Delicious drinks by .elixirsandespresso and charcuterie cones by 😋
8. Our brand new office signs 🤩
9. The Bump, Birth, and Beyond crew!

10/09/2024

✨DID YOU KNOW? I'm an in-network provider!✨
Swipe through to learn more and book your FREE consultation call today!

❓I'm not in-network with your insurance? No problem! I am able to bill out-of-network benefits via superbill or .

📩 SHARE this post with your favorite mama or parent couple! You never know who's looking for a little help. 🫶🏻

10/08/2024

Join us for Bump Birth & Beyond: Building Your Village on Saturday!