05/05/2026
I am honored to share space with an incredibly talented staff who are professionals in their field. I’ve traveled and experienced many studios in the country and acknowledge this state-of-art facility. Sana studio and team are equipped with knowledge, talent & compassion for your health and wellness journey!
We’re thrilled to welcome our new Pilates Instructor, Serena Smith!
With over 20 years of experience teaching Pilates, Serena brings deep expertise and passion to every class. We can’t wait for you to experience her group sessions and private instruction.
-All Levels Classes
Monday / Wednesday / Friday at 6:00 AM
-Private & Duo Sessions
Monday / Wednesday / Thursday / Friday
A Buffalo native, Serena began her lifelong journey of movement at just 2 years old through dance—ultimately earning her Master’s degree in Dance from SUNY Brockport.
She later completed a rigorous 1000-hour Classical Pilates certification on Peak equipment at the Vineyard Pilates Center in Martha’s Vineyard. The program is affiliated with The Pilates Center in Boulder, where the founders trained under first-generation instructor Romana Kryzanowska.
✨ Ready to move with Serena?
Book online: www.sanahealthandwellness.com
📞 Or call: 716-671-SANA
