Wendy Willson,LMT

02/08/2026

01/18/2026

Want to know where fascia science is headed? A 2025 research review just mapped it out for us. 🗺️

Researchers looked at hundreds of fascia studies to figure out what's coming next. Here's what they found...

Future research will focus on two big areas:

1. How fascia affects the way we move, and its role in chronic pain - especially as we age.

2. New imaging technology is changing everything. Advanced ultrasound and MRI techniques now let doctors actually see fascia problems. We're not just guessing anymore - we can measure specific tissue changes.

Here's what that means:

Scientists are confirming that fascia isn't passive wrapping. It's biologically active tissue that can generate pain signals.

When fascia develops problems like getting thick and sticky (densification), forming scar-like tissue (fibrosis) or becoming inflamed - it activates pain sensors.

These tissue changes create ongoing pain, not just temporary discomfort.

This is why chronic pain can persist even when nothing shows up as "damaged" on traditional scans.
The fascia itself has measurable changes causing real symptoms.

This research validates that manual therapy and movement-based work aren't just making you "feel better."

They're addressing actual, measurable tissue dysfunction.

The science is finally catching up to what bodyworkers have been seeing in practice for decades - fascia restrictions are real, they cause pain and working with fascia can create measurable change.

SARGA BODYWORK® blends modern fascia science with ancient barefoot massage techniques. Comment SARGA to start learning instantly. 👣

01/11/2026

Ever notice how the same stressor that barely bothers you one day can feel completely overwhelming the next?

Your fascia may have more to do with this than you realize. 👀

Fascia is the continuous network of connective tissue that wraps and connects everything in your body.

Research shows fascia contains approximately 250 million mechanoreceptors - sensory nerve endings that constantly communicate with your brain about your body's internal state.

This communication (called interoception) plays a crucial role in how your nervous system interprets stress.

When fascial tissues are hydrated, mobile and gliding smoothly, the signals sent to your brain suggest safety and ease.

When fascial tissues become restricted, dehydrated or densified from poor sleep, prolonged immobility, dehydration or sustained stress - the quality of these signals changes.

Your brain receives continuous input suggesting physical restriction, which it interprets as potential threat.

This creates a baseline level of nervous system activation that makes everything feel harder to cope with.

Current research suggests that the state of your fascial tissue directly influences your autonomic nervous system's assessment of safety versus threat.

This might explain why movement often makes emotional stress feel more manageable, why sleep quality affects stress tolerance and why physical tension amplifies emotional overwhelm.

For manual therapists: This helps explain why clients often report feeling emotionally lighter after bodywork, not just physically relieved.

Working with fascial tissue may influence the sensory signals that contribute to nervous system regulation.

The takeaway isn't that fascia causes stress - but that the bidirectional relationship between physical restriction and stress perception is more direct than previously understood.

Your body's physical state influences your capacity to cope, and vice versa.

Don't underestimate it's affect on your overall wellbeing. ❤️

SARGA BODYWORK® blends modern fascia science with ancient barefoot massage techniques. Comment SARGA to start learning instantly. 👣