Beyond Your Blueprint

04/01/2026

Genetic testing is a blueprint for your optimal health. It takes the guesswork out and accelerates healing🙌

Don't treat the disease. Treat the physiology that leads to disease. Learn why Dr. Don Thompson incorporates MaxGen Labs testing into his practice and how i...

03/27/2026

Never stop learning! 😁

03/27/2026

Who says you can’t improve your health and longevity with the right diet, lifestyle, and targeted therapies? If your goal is to live your life as healthy as possible until the Lord calls you home, follow my page and I’ll show you how. 🙌🏻💪🏻❤️

03/26/2026

03/26/2026

I was honored to be a guest speaker on the Peptide and Longevity Summit where I was able to share the benefits of genetic testing from MaxGen Labs, which I have used in my practice for over 8 years!

Healing often stalls when care relies on guesswork instead of clarity. In this episode of Peptides and Longevity, Debi Bryk of MaxGen Labs explains how genet...

03/17/2026

I highly recommend this documentary. Especially if you suffer from infertility, obesity, hormonal issues, cancer, or any inflammatory condition.

What are microplastics doing to our health? The dangers of using plastics have an unprecedented health toll on fertility, puberty, and much more. This docume...

02/22/2026

I love coffee. What I don't love is mold and toxins that can be found in most coffee. Organic coffee is definitely better, but not all organic coffee is tested for mold. My favorite coffee that I have been using for years is Four Sigmatic. Not only is it certified organic, mold, and toxin free, but they include antioxidant, brain boosting, and nervous system calming mushrooms. This coffee is delicious! It does not taste like mushrooms and this is the only coffee that does not cause me to crash a few hours later feeling like I need more caffeine. Instead, I feel alert, energetic, yet not jittery at all. I highly recommend this coffee!

Four Sigmatic is the original mushroom coffee brand that sells coffee, coffee substitutes and supplements with functional mushrooms for focus, calm, and gut health.

02/21/2026

This is why I love this company. ❤

Learn why MaxGen Labs' founder and CEO Dr. Chad Yarbrough wanted to create a new roadmap to health, and how his genetic test has become a groundbreaking guid...

02/19/2026

The other day I posted about inflammation and oxidative stress. Here are some tips on how to combat these issues:

02/17/2026

Inflammation, caused by oxidative stress, is one of the main causes of all disease. What causes oxidative stress that leads to inflammation and disease?

• A diet high in refined carbs and/or sugar

• Processed foods

• Chronic emotional or physical stress

• Toxins in food, body products, household products

• Mold

• Pollution

• Trans fats/seed oils

• Medications

• Chronic infections

• Alcohol

• Smoking

In addition, your genetic profile can influence how well your body manages oxidative stress and whether you are predisposed to an increased risk of inflammation. Glutathione and superoxide dismutase (SOD) are antioxidants that our body makes from antioxidant rich foods. Variants in these genes can affect how well your body handles and detoxes the causes above. Low levels of omega 3 fatty acids (can also be genetic) increases the risk of inflammation due to an imbalance of omega 6/omega 3. High homocysteine, due to methylation issues (many genes/nutrients involved), and variants in IL genes which can increase your genetic risk for inflammation.

In my next post, I’ll talk about what we can do to help combat inflammation and oxidative stress, essentially improving the function of our genes and eliminating/reducing inflammation and disease.

02/17/2026

Inflammation, caused by oxidative stress, is one of the main causes of all disease. What causes oxidative stress that leads to inflammation and disease?

• A diet high in refined carbs and/or sugar

• Processed foods

• Chronic emotional or physical stress

• Toxins in food, body products, household products

• Mold

• Pollution

• Trans fats/seed oils

• Medications

• Chronic infections

• Alcohol

• Smoking

In addition, your genetic profile can influence how well your body manages oxidative stress and whether you are predisposed to an increased risk of inflammation. Glutathione and superoxide dismutase (SOD) are antioxidants that our body makes from antioxidant rich foods. Variants in these genes can affect how well your body handles and detoxes the causes above. Low levels of omega 3 fatty acids (can also be genetic) increases the risk of inflammation due to an imbalance of omega 6/omega 3. High homocysteine, due to methylation issues (many genes/nutrients involved), and variants in IL genes which can increase your genetic risk for inflammation.

In my next post, I'll talk about what we can do to help combat inflammation and oxidative stress, essentially improving the function of our genes and eliminating/reducing inflammation and disease.