Train716

05/04/2026

I see the third mistake every single day.

Three back squat faults that are killing your strength gains.

The squat looks simple. It isn’t. The same lift that builds the strongest legs in the gym will plateau, hurt your back, or quietly limit your numbers if you don’t get the mechanics right.

1️⃣ Brace before you break — an over-arched lower back without a tight midline is the fastest way to leak power into your spine. Big breath. Belly tight. Ribs down. Then descend.

2️⃣ Keep your heels rooted — if they lift off the floor, you’ve lost your base. Fix the ankle mobility, fix the stance, or fix the shoes. Power comes from the ground.

3️⃣ Hit depth — a quarter squat with heavy weight is just an ego lift. Below parallel is where the real strength gets built. Leave the ego at the door.

Save this 📌 for your next leg day. Tag your training partner who needs to see fault 3.

👇 Comment TRAIN for our 7-for-$7 trial. 5 classes for a week. We’ll coach you through every rep.

train716 orchardparkny buffalogyms hyrox

04/29/2026

Some days you walk in not really wanting to train.

Then you see the same faces on the rower next to you, the same coach calling out the next interval, the same group nodding when you finish your set — and somehow you end up doing the work anyway.

That’s the difference between exercising and training. One is what you do alone when you feel like it. The other is what you do with people who expect you to show up.

Find a room full of people who show up for each other. Then find yourself showing up too.

👇 Comment “TRAIN” for a 7-day pass for $7

04/25/2026

8 AM on a Saturday. Nobody had to be here.
The people in this room could be sleeping in, scrolling their phones, or grinding through a half-effort solo workout at a chain gym. Instead, they showed up — to a near-full Hybrid partner class — because the work hits different when you do it with people who actually want to be there.

That’s the whole difference. The members who get results aren’t the ones who have to train. They’re the ones who want to. Show up, do the work, repeat. That’s it.

👇 Want to find out what it feels like to train in a room full of people who chose to be there? DM the word “TRAIN” for a 7-day pass.

04/22/2026

Most gyms pick one.

We program all three. Because training for
one thing at the expense of the others
isn’t training — it’s a hobby.

LIFT. ENGINE. HYBRID. Programmed, coached,
progressed over 13-week cycles.

Built for the race. Not for the selfie.

Official HYROX Training Club — one of the
few in WNY. Toronto, October 4. We’ll be
there. Come find out how we train for it.

7 days for $7 → Comment TRAIN

📍 Orchard Park, NY · 3356 Southwestern Blvd

04/18/2026

We love Saturdays at Train716 The room is different. You see faces that don’t make it during the week. The energy is louder. People push harder when the whole crew is in the building. This is what we built it for.🖤

04/16/2026

Building the Engine for HYROX.

04/14/2026

We are super excited to be running our fourth annual Memorial Day Murph Workout! 🇺🇸❤️

Saturday May 23rd we will be running donation workouts, where we will be running heats of the “Murph” workout! In honor of Memorial Day we will be collecting donations for WNYHeroes, Inc. [A local agency that provides veterans, members of the armed services, and the widows and children of deceased veterans with access to essential services, financial assistance and resources that support their lives and sustain their dignity.] Because of the type of workout & equipment needed, we will only be able to hold so many participants for each start time. You must sign up physically IN STUDIO so please pop in to get a time slot/workout you would like!

04/06/2026

New Committed Club Record for March🖤

This is what consistency looks like. Every single person earned it on this list. Proud of this crew!

04/04/2026

03/25/2026

Train716 is now an official HYROX Training Club.

03/21/2026

We hear you. We’ll work on it.