What are the opening hours?

Monday 5:30am - 10:30am 4:15pm - 8pm Tuesday 5:30am - 10:30am 4pm - 8pm Wednesday 5:30am - 10:30am 4:15pm - 8pm Thursday 5:30am - 10:30am 4pm - 8pm Friday 5:30am - 9am 4pm - 7pm Saturday 6:45am - 12pm Sunday 8am - 10am

Train716

🏃🏽‍♂️ functional fitness for every level 🏋🏼‍♀️

10/25/2025

If any of these don't line up with you, thats okay, we're not for everyone.

But if you're looking for a space with an amazing community and real connection...welcome home.
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10/13/2025

You’ve got your home.
You’ve got your work.
But where do you go to feel like you again?

We call that your third space — and for hundreds of members across Orchard Park and Buffalo, that space is Train716.

It’s where:
✅ You’re seen and supported
✅ Coaches know your goals
✅ You get stronger — physically and mentally
✅ You belong

This isn’t just a gym. It’s your community, your outlet, your third space.

📖 Read the new blog post “Your Third Space” at the link in bio or on our website
📅 Book your No Sweat Intro today: https://api.grow.pushpress.com/sp/0a2ca2a1693

10/02/2025

Orchard Park, we did it—Best of 716! 🙌

To celebrate, we’re opening two specials:

Option A: 4 Weeks for $89
Unlimited coach-led classes, scaled to your level. Join by Day 21 and get a $50 credit toward any membership.

Option B: 28-Day Kickstart for $197 (was $297)
Classes + nutrition jump-start + InBody scan + coach check-ins. Join by Day 21 and get a $100 credit.

We cap promo spots per class to keep coaching quality high—passes are limited.

Comment 716 or KICKSTART!

09/28/2025

🏆 WE DID IT, BUFFALO! 🏆

Train716 has officially been voted Best of 716 — and it’s all thanks to YOU, our amazing community! 💪❤️

From day one, our mission has been simple: to bring strength, energy, and connection to every person who walks through our doors. This award isn’t just ours — it belongs to every member who shows up, sweats, pushes, and supports one another.

Thank you for believing in us, for voting, and for making Train716 the best community in Western New York. This is just the beginning. 🚀

09/22/2025

F*ck the Scale.

Yeah, we said it.
And we meant it.

We’ve coached hundreds of members across Buffalo and Orchard Park — and the ones who thrive long-term aren’t chasing a number… they’re chasing performance.
Want to PR your deadlift?
Learn power cleans?
Run your first 5K?
When you train for that, everything changes — including your body.
And the scale?
It starts to matter a whole lot less.
🧠 New blog post just dropped — read it now at the link in bio.
📅 Book a No Sweat Intro to start your own story.

09/13/2025

📍train716 took on the Buffalo Bills 50-Yard Finish! 🏃‍♀️🏃‍♂️💨

We couldn’t be more proud of our crew who laced up and took on the Buffalo Bills 50-Yard Finish 5K this weekend!

From first-timers to seasoned runners, you all brought the grit, energy, and Train716 community spirit to the stadium.

Events like this are a reminder: fitness isn’t just something we do inside the gym—it’s something we live.

Shoutout to everyone who showed up, cheered, and crushed the course. You made us proud. 💙❤️

09/06/2025

Some days you crush your lifts, feel invincible, and leave the gym ready to take on the world.

Other days? You’re tired. You move slow. It takes everything just to show up.

But as long as you move some dirt — you’re still making progress.

That mindset has shaped how we train at Train716, how we build consistency, and how we show up when it’s hard.

You don’t have to PR every week.
You don’t have to be perfect.

You just have to keep showing up — spoon, shovel, whatever you’ve got.

Did you move the dirt today?

New blog post just dropped.

📖 Link in bio to read
📅 Link in bio to book a No Sweat Intro

09/05/2025

🏆 AUGUST COMMITTED CLUB 🔥

Consistency wins.

No shortcuts. No hacks. Just showing up—even on the days it was too hot, too early, too busy, or too much.

To everyone who crushed 12+ check-ins in August, this one’s for you:
💪 You don’t just train.
💪 You commit.
💪 You show up when it’s hard.
💪 You make others better by being here.

Your August sticker is waiting. Bills-themed, bold, and well-earned. 👊
Let’s carry that momentum into September like a freight train. 🚂

09/03/2025

🧠 INTRODUCING: The Official Train716 Blog 💥

Let’s get stronger in every way — not just in the gym, but in how we think, recover, eat, and live.

This isn’t your average “top 5 fitness tips” blog. We’re diving deeper:
⚙️ Why we train in Macrocycles
💭 How to build grit & consistency
🍳 Fueling for performance (without tracking every gram)
👊 Behind-the-scenes programming breakdowns
🔥 Challenge recaps, mindset shifts, coach rants & spicy hot takes

If you’re a thinker and a doer — this is for you.

📲 Tap the link in bio to read Post #1

📅 Ready to start your story? Book your FREE No Sweat Intro while you’re there

09/01/2025

🔥 SHAUNA — 250 CLUB 🔥

If you’ve ever stepped into class and heard the loudest laugh in the room…
Yeah, that’s probably Shauna. 😄💥

She’s the one who brings the energy, lifts the room, and never misses a Monday.
250 classes deep and still showing up like it’s day one — full of grit, fire, and fun.

Shauna doesn’t just train hard… she makes the whole room better while doing it.

Let’s give her a big 💯 + 💯 + 50 👏👏👏

08/29/2025

🎉 250 CLUB ALERT 🔥

Amy just hit 250 classes at Train716 — and if you’ve ever been in class with her, you know the energy she brings is next level. 🙌

She shows up, works hard, cheers loud, and makes every session better for everyone around her.

This is what consistency looks like. This is what community feels like.

Let’s go, Amy! 💪 You’ve earned your spot on the board.

05/19/2025

Don’t take our word for it… 👇 See what our members are saying. 🗣️

Address

3356 Southwestern Boulevard
Orchard Park, NY
14127

Opening Hours

Monday	5:30am - 10:30am
	4:15pm - 8pm
Tuesday	5:30am - 10:30am
	4pm - 8pm
Wednesday	5:30am - 10:30am
	4:15pm - 8pm
Thursday	5:30am - 10:30am
	4pm - 8pm
Friday	5:30am - 9am
	4pm - 7pm
Saturday	6:45am - 12pm
Sunday	8am - 10am

Website

http://www.train716buffalo.com/

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