Buff & Flo

Located in the town of Orchard Park, NY!

We’ve recently renovated our brand new facility with three state of the art studio spaces totaling over 8000 sq feet, Buff & Flo offers multiple styles of classes all under one roof.

09/07/2025

Hey Community! We’re headed to on Saturday September 20th for a fun FREE outdoor Triple Flow class! Bring your downtown friends who have yet to try Buff & Flo, so they can experience our signature blended class. Join Jessica, Cat & Gabrielle for Pilates, Barre & Yoga to kick off your weekend. You know spots will fill fast so reserve yours on the MindBody app now!

Saturday September 20th
9:00 AM - 9:45 AM
Larkin Square
745 Seneca Street
Buffalo, NY 14210

*Class will be outdoors under the roof of the events venue.
*Bring a mat + water bottle

See you at Larkinville 😉

08/27/2025

Mommy & Me Yoga is back this fall! Join Fridays 9/12-10/10 11:00am-11:45am for fun movement, stretch and strengthening! This is a great way to bond with your baby and also meet other moms in the community.

Newborn to non walkers welcome! No prior yoga experience is necessary.

$18 per class or purchase a class package and sign up for all 5 sessions.

We’ll see you and your babe(s) in the studio 😊

Sign ups are LIVE on the Mindbody app📲

08/26/2025

Giveaway time!!! Fall into fitness at Buff & Flo ✨🍂 We are so excited to be giving away FIVE one month unlimited memberships & a yoga mat+ block + strap!

TO ENTER:
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⚡️Share to story for extra entries!

08/21/2025

Our Beginner Yoga Series is BACK! 🌟 New to yoga & not sure where to start? This is the perfect class for you! Join us for our next Beginner Yoga Series led by Sashi ! Focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone (from a beginner to a more experienced yogi) to deepen their practice. Breathing techniques and meditation will also be introduced. All levels welcome!

***This is a 5 week course where each week will build upon the previous! Enrolling into week 1 will enroll you into all 5 weeks. Purchase a 5 class card OR use your monthly unlimited membership to sign up.

Tuesdays 9/16-10/14
7 PM - 8 PM
Sign up by downloading the MindBody App on your phone or visit our website!
$75 for all 5 weeks (or use monthly unlimited)

See you on your mat!🧘

www.buffandflo.com
716-800-5267

08/18/2025

✨Buff & Flo FAQs ✨

Check out our NEW updated website www.buffandflo.com to learn more about us!

08/17/2025

Congratulations 🍾 to Caitlin on her wedding! The Buff & Flo family loves you! Be sure to drop her your well wishes message ❤️

08/15/2025

Back to school shopping just got way more fun 🤩
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don’t miss the biggest sale of the year!! Spend & Save

08/12/2025

Our Labor Day Schedule is LIVE on the MindBody App & our website! ✨

Sign up now before classes fill! 📲
*all regular scheduled classes for Monday 9/1 are cancelled*
www.buffandflo.com

08/06/2025

Starting next week! Check out our updated barre schedule✨

If you’ve never tried barre before and are looking for a place to start, come try us out! All instructors offer modifications & progressions making each class suitable for all levels! learn more about these fun & unique classes below✨

Barre-lates- Get ready to stretch, sweat, and tone your muscles in this 45 minute express class! This class is the perfect mix of Barre and Pilates. The precision oriented technique we use in Pilates is paired with the isolated, repetitive, and deeply held movements in Barre… making this class challenging for your all muscle groups! Using light weights and other small props, you will burn out those muscles you never knew existed and keep the rhythm with an upbeat playlist 🎶

Barre & Build - Combining the barre technique with heavier weight training (5-12lbs), this class targets both the large and small muscle groups. Engage your mind and body in this strength focused workout class. For your safety, instructors pay extra close attention to form and exercise details. This full body workout will leave you feeling stronger and accomplished! 💪🏻

Check out the Mindbody App to see our full schedule and sign up for classes🤍

See you on your mat!

08/04/2025

Interested in teaching Barre?! Here is your sign to become a certified Barre Instructor✨ BarreAmped is coming to Buff & Flo for a 2 day training led by Master Trainer Abbie O’Neal .motives and you do not want to miss this amazing opportunity!

This course will include master classes, hands-on workshop style instruction, 2 additional online barre courses, and your practical test for Level 1 Certification.

DETAILS:
October 18th-October 19th
8am-6pm
Located right here in our studios at 3385 Orchard Park Road

Head to BarreAmped.com to register! Early bird discount available through Sept 18. Link is in our bio to sign up 🌟

07/23/2025

Join us at Hideaway Bay Resort for BALANCE & BEATS by the Beach! will lead you through a 60 minute yoga flow to live music with our very own DJ Terry, followed by a refreshing mimosa! You are invited to stay after for brunch or rent a cabana and enjoy the rest of the day at the resort. 🏖️ Hideaway Bay is located at 42 Lake Avenue in Silvercreek, NY. It’s the perfect location for a summer day adventure with your friends. We’ll see you at the beach on your mat!

Date: Sunday August 17th
Time: 9:30 AM - 10:30 AM
Cost: $25 Cash or Venmo received at the time of arrival.
Sign up on the MindBody app to reserve your spot.

*Bring your mat, beach towel and water bottle!*

Address

3385 Orchard Park Road
Orchard Park, NY
14127

Website

http://www.buffandflo.com/

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