What are the opening hours?

Monday 6am - 12:30pm 4pm - 8pm Tuesday 7am - 1:30pm 4pm - 9pm Wednesday 6am - 12:30pm 4pm - 8pm Thursday 9am - 1:30pm 4pm - 8pm Friday 6am - 12:30pm 5pm - 7pm Saturday 8am - 12:30pm

Symmetry Pilates Studio, 6179 W Quaker Street, Orchard Park, NY (2025)

11/29/2025

Today we celebrate every person who chooses local, supports wellness, and walks through our doors with trust, laughter, and determination.

Every class you attend, every membership you renew, every friend you send our way… you truly keep us moving.

Thank you for choosing small, choosing local, and choosing Symmetry.
We wouldn’t be here without you. 💙🤍

11/27/2025

Happy Thanksgiving from Symmetry Pilates!

11/22/2025

It’s Saturday, and your body probably has opinions.
Stiff neck? Tight hips? Random mystery crunching noises?
Same. 😅

Here’s the good news:
Pilates is basically your body’s “control-alt-delete.”

One hour in the studio and suddenly:

Your spine remembers how to behave

Your shoulders stop trying to live as earrings

Your brain goes from ❗ to ✨

If your week left you feeling like a pretzel, come get un-twisted the healthy way.

See you on the reformers — where we fix everything except your weekend plans.
👉 symmetryop.com

11/21/2025

If you’ve been in our classes, you’ve heard it: “Exhale… connect to your core.” That’s not just a cue—it’s science.

In Pilates, breathing helps you:

Activate deep core muscles more effectively

Release unnecessary tension in your shoulders and neck

Improve focus and body awareness

Try this at home:
Inhale through your nose to expand your ribs wide.
Exhale through your mouth like you’re fogging a mirror—gently drawing your belly toward your spine.

11/20/2025

We don’t chase “perfect posture” at Symmetry—we build supported posture. That means your muscles and joints share the workload instead of one area doing all the heavy lifting.

Pilates helps with:

Head forward from screens 📱

Rounded shoulders from sitting

Tight hips from driving and desk work

Through targeted, controlled exercises, we retrain your body to stack more efficiently so standing, walking, and sitting feel more natural and less tiring.

✨ Want your posture to work for you, not against you? That’s what we’re here for.

11/20/2025

We’re asked this all the time: “How often should I come to see results?”

General guideline:

1x/week – Great for maintenance and stress relief

2x/week – Where most people start to feel a real difference

3x/week – Faster gains in strength, control, and mobility

Consistency matters more than perfection. Even once a week, your body starts to learn new, healthier patterns of movement.

📅 Not sure what’s realistic for your schedule? We’ll help you build a plan you can actually stick with.

11/18/2025

Thanksgiving is upon us soon! To allow our staff to enjoy the holiday, we will close at noon on Wednesday the 26th and reopen at 7 am on December first! Have a great turkey day!

11/17/2025

We're so excited. It's our 18th anniversary! We couldn't have done it without you, our community! Here's to 18 more years and counting!

11/17/2025

Today we celebrate 18 amazing years of movement, strength, and balance — and we truly could not have done it without YOU, our incredible client family.

From day one, you’ve shown up with dedication, laughter, curiosity, and heart. You’ve trusted us with your wellness, shared your goals with us, and helped build a community that feels more like home than a studio.

💙 Whether you’ve been with us since the beginning or just joined the Symmetry Pilates family, you are the reason we continue to grow, evolve, and thrive.

Here’s to 18 years of mindful movement… and many more years of supporting you on the Reformer and everywhere in between.

Thank you for being the heartbeat of Symmetry Pilates.
We wouldn’t be here without you.

11/16/2025

Let's go Buffalo! Go Bills!

11/15/2025

If you’ve been in our classes, you’ve heard it: “Exhale… connect to your core.” That’s not just a cue—it’s science.

In Pilates, breathing helps you:

Activate deep core muscles more effectively

Release unnecessary tension in your shoulders and neck

Improve focus and body awareness

Try this at home:
Inhale through your nose to expand your ribs wide.
Exhale through your mouth like you’re fogging a mirror—gently drawing your belly toward your spine.

Do that a few times and notice how your body feels. That’s Pilates breath.

11/14/2025

When we talk about “core” at Symmetry, we’re not talking six-pack selfies. Your true core includes your deep abdominal muscles, pelvic floor, back muscles, and diaphragm.

Why it matters:

A strong core supports your spine and posture

It can reduce back, hip, and neck tension

It makes everyday things—carrying groceries, shoveling snow, lifting kids—feel easier

In Pilates, every movement is designed to connect to your center so you’re training smarter, not just harder.

💬 Ask us about how Reformer work targets your deep core in a safe, supported way.

Symmetry Pilates Studio

11/29/2025

11/27/2025

11/22/2025

11/21/2025

11/20/2025

11/20/2025

11/18/2025

11/17/2025

11/17/2025

11/16/2025

11/15/2025

11/14/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Monday	6am - 12:30pm
	4pm - 8pm
Tuesday	7am - 1:30pm
	4pm - 9pm
Wednesday	6am - 12:30pm
	4pm - 8pm
Thursday	9am - 1:30pm
	4pm - 8pm
Friday	6am - 12:30pm
	5pm - 7pm
Saturday	8am - 12:30pm