Symmetry Pilates Studio

09/25/2025

Why do we love the reformer? Because it gives you strength, flexibility, balance, and refined control — all in one low-impact package. According to Healthline: it’s a full-body workout that supports posture, builds strength, and enhances flexibility.
Stillness + movement = better awareness.

Q: What’s your favorite moment of quiet in class? (The pause at the top of a stretch? The inhalation before you move?)”

09/19/2025

At Symmetry Pilates, we’ll help you shake off the week, stretch it out, and find your core calm before the weekend chaos. ✨

Who’s ready for that Friday feeling on the mat? 🙌

09/18/2025

Bills under the lights. Symmetry under the straps. Both: shining performances that leave you feeling stronger by the end. 🌟

09/16/2025

09/14/2025

The Bills warm up with drills. We warm up with footwork on the reformer.
Both? Non-negotiable before the action starts. Strong starts = strong finishes. 💪

09/09/2025

Pilates isn’t just about moving—it’s about moving right. 💡
That’s why our instructors train for years, not just a weekend certificate or online crash course.
Because your body deserves expertise, not shortcuts. ✨

09/08/2025

The Buffalo Bills pulled off a win yesterday, and we can’t help but notice the similarities to a Pilates class at Symmetry:

🏈 Bills: precision passes, strong core, and lots of teamwork.
🧘 Symmetry Pilates: precision movements, strong core (literally), and lots of teamwork on the reformers.

Both take balance, discipline, and the occasional deep breath when things get tense. 😉

Congrats to the Bills—proof that whether it’s on the field or in the studio, a strong core always wins. 💪✨

09/04/2025

Big gyms = crowded treadmills and headphone wars. Small reformer classes at Symmetry Pilates = space to breathe, stretch, and laugh when your foot gets tangled in the strap (we’ve all been there). ✨

09/03/2025

Pilates is basically the workout version of eating your vegetables—except it’s fun, and you don’t need ranch dressing to get through it. Come move with us!🥦➡️🍪 ”

09/01/2025

Happy Labor Day from Symmetry Pilates.

08/31/2025

The last day of August is here — but your wellness journey is just getting started.

Pilates teaches us that every movement matters and that small, intentional changes create lasting results. At Symmetry Pilates, our small reformer classes are designed to help you move better, feel stronger, and start September with balance and energy.

✨ End August grounded.
✨ Begin September empowered.

08/30/2025

Your body carries you through everything — it deserves care, strength, and balance.

Pilates is the perfect way to retrain how you move so you feel better, longer. Our small reformer classes focus on precision, alignment, and control — because results come from doing it right.

There’s still time to make yourself a priority.