Unlimited Chiropractic - Don Foit D.C.

01/31/2026

"PRO TIP?!?"
Thanks a lot Kathy! Before this no one knew how to shovel....now my office is empty! Just killing small businesses smh.

12/22/2025

https://www.facebook.com/share/p/1D35M1r53b/

Scientists have discovered that happiness is not something that randomly appears through money, fame, or luck. It is something the brain can actively regulate. Research shows that happiness is strongly influenced by neural circuits linked to meaning, connection, and emotional regulation, not external success.

The brain has a system often called the hedonic baseline. This means that after positive or negative events, emotions tend to return to a stable level. Lasting happiness comes from behaviors that gently raise this baseline over time. Studies in psychology show that practices such as gratitude, purposeful activity, social bonding, and acts of kindness consistently activate brain regions linked to long term wellbeing.

One key area involved is the prefrontal cortex, which helps regulate emotions and interpret experiences. When people focus on meaning, contribution, or growth, this region strengthens its influence over stress responses. At the same time, the brain releases neurotransmitters like serotonin and oxytocin, which support calmness, trust, and emotional balance.

Importantly, happiness increases when the brain feels safe and connected. Strong relationships, self compassion, and a sense of purpose tell the nervous system that survival is secure. This allows the brain to shift from threat mode into contentment mode.

12/18/2025

Congrats to Amy Schaefer winner of our Holiday Giveaway. Thanks to everyone in and out of the office that participated. Happy Holidays to all our friends!

12/10/2025

HEALTHY HOLIDAY GIVEAWAY TIME!
🎁 Get or give the gift of health this year! 🎁

We are giving away $200 in total gift certificates to Unlimited Chiropractic - Don Foit D.C. ($100) and Kula Yoga Studio ($100) for one lucky winner!

This is the perfect Relax & Rebalance Package to start feeling better in your body!

HOW TO ENTER:
1️⃣ Follow our pages
2️⃣ Like this post
3️⃣ Comment below: “RELAX & REBALANCE”
4️⃣ Bonus entry: Receive an extra entry for every friend you tag who could use some wellness in their life!
⭐ Super Bonus: Share this post for 5 added entries!!

That’s it!

Winner will be chosen in 6 days and announced right here on this page.

Good luck! 🍀Happy Holidays!! 🎄
And thank you for supporting two local small businesses ❤️
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OFFICIAL RULES:
This giveaway is not sponsored, endorsed, administered by, or associated with Facebook. One winner will be selected at random. Must be 18+ and local to redeem the prize. No purchase necessary. Contest ends at 11:59 PM on Dec 15th. Winner will be announced the next morning.
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12/09/2025

https://www.facebook.com/share/p/1HuHtiG2c8/

Neuroscience has shown that the way you speak and think can physically shape your mind. Studies reveal that frequent complaining and constant criticism activate stress circuits in the brain. When these circuits stay active for too long, they release chemicals that weaken the neurons responsible for focus, clarity, decision making, and emotional regulation. Over time, this repeated activation makes the brain more sensitive to stress and less efficient at concentrating.

Experts explain that negative speech patterns train the brain to stay in a defensive state. This state reduces activity in the prefrontal cortex, the area responsible for higher level thinking and attention. When the prefrontal cortex is disrupted, your ability to stay focused, solve problems, and think creatively decreases. The more you complain, the more your brain defaults to negativity, creating a loop that slowly damages cognitive performance.

Neuroscientists also warn that being around people who constantly complain has a similar effect. The brain mirrors the emotional states it observes. This means negativity is contagious, and your mind can adopt harmful patterns simply through repeated exposure.

The good news is that the brain can also rewire itself toward healthier habits. Practicing gratitude, reframing thoughts, and limiting negative conversations can protect your cognitive health and strengthen neural circuits linked to attention and emotional balance.

Your brain grows in the direction you train it. Choose thoughts that support mental clarity, not those that weaken it.

12/06/2025

Consistency. Resilience. Yesterday is the best day to start. Today is the second best!

12/05/2025

We are on a nice holiday mailer along with a number of other great local businesses. If you were outside the mailing list and would like one we have some extras at the office. Stop by and grab one!

12/03/2025

Do it because you can...
Do it because you want to continuing being able to...

https://www.instagram.com/reel/DRAooC1jHLQ/?igsh=MWNuYW1kZ2o5YjRhaw==

12/02/2025

11/18/2025

You gotta have some SOL(EUS)!

11/15/2025

How you the think affects how you function. And how you move can affect how you think. ♻️🤔

https://www.instagram.com/reel/DOo2n8PjA6B/?igsh=c2M1N2xmcGc3ZHp0