Orcutt Direct Care

Orcutt Direct Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Orcutt Direct Care, Medical and health, 1145 E. Clark Avenue Suite C, Orcutt, CA.

🩺 Board-Certified NP
🌿 Concierge Primary Care
💪 Weight Loss, Men's Health, & Functional Medicine
🌐 Transforming Lives, One Patient at a Time
🌊in person in Orcutt, CA & Telehealth

01/26/2026

Okay, I need you to hear this because it’s HUGE 🧠✨

A regulated nervous system is one of the strongest foundations for healing. You literally can’t detox, digest, repair, or reproduce when you’re stuck in fight-or-flight.

Feeling calm? It’s not just nice to have—it’s a biological requirement.

And that’s exactly what this new series is all about! 🌿💚

HIT FOLLOW so you’ll never miss a post!

01/22/2026

There’s one thing that consistently improves health: movement.

Consistent movement is one of the strongest predictors of longevity.
In a large study following over 100,000 nurses for more than 30 years, those who exercised regularly had a 19% lower risk of death from all causes.

This doesn’t mean extreme workouts.
It means moving your body in ways you can repeat — day after day, year after year.

Walking counts.
Consistency matters more than intensity.

If you’re watching this, take it as your reminder to move a little today.

—
This is general information, not personal medical advice.

Spent Sunday afternoon on the couch with Molly finishing up the very first “Prescription” for The Wellness Provisions. ☕...
01/19/2026

Spent Sunday afternoon on the couch with Molly finishing up the very first “Prescription” for The Wellness Provisions. ☕️ 🐩

I wanted to create something that felt more like a helpful hand and less like just another email in your inbox. This first one is officially ready for you.

If you want this delivered to your inbox, the link to join us is in my bio! ✨

01/17/2026

Amazing work everyone! Putting all the habits in action doesn’t have to end. Join me on my life journey of metabolic health and freedom!

01/15/2026

Metabolic Reset Day 4. We are adding in a wind down routine. I love legs up the wall, what’s your favorite wind down routine?

01/13/2026

It’s day3! How’s it going? Leave a comment so I can cheer you on!!

01/13/2026

Metabolic Reset Day 2! We add another habit today. Let me know how you are getting your walks and all your water in! 💦

01/12/2026

Today we begin!!! Let’s keep the momentum going ❤️.

12/04/2025

Photoshoot props → dinner perfection 🥢 Nothing like a veggie chicken stir fry to cap off a creative day with

Feeling extra thankful tonight ✨

11/28/2025

Got outside today! Highly recommend ❤️ 👣

11/16/2025

I 🧡 cold fall mornings for family time.

In medicine and in life, regulation is wealth.A calm nervous system supports better sleep, digestion, hormones, and deci...
11/11/2025

In medicine and in life, regulation is wealth.
A calm nervous system supports better sleep, digestion, hormones, and decision-making.

What helps you calm your nervous system?

Address

1145 E. Clark Avenue Suite C
Orcutt, CA
93455

Telephone

+18053324626

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