Shannon Stamey, M.A., Licensed Marriage & Family Therapist

Shannon Stamey, M.A., Licensed Marriage & Family Therapist Individual & Couple Therapy
Immigration Evaluations
Serving CA, FL & NC through telehealth Contact me today for a free consult for either of these services.

I am happy to provide support for individual and couple clients undergoing transformational change in their lives, supporting them as they create connection, empowerment and growth for themselves. I also provide immigration evaluations for those navigating the US immigration system.

Stress doesn’t just live in your mind—it shows up in your body, your relationships, your work, your sleep… and in the in...
04/28/2026

Stress doesn’t just live in your mind—it shows up in your body, your relationships, your work, your sleep… and in the invisible weight many women carry every day.

During Stress Awareness Week, a gentle reminder: so many women are holding a lot—often quietly.

✨ The mental load
✨ The emotional labor
✨ The pressure to keep it all together

Chronic stress isn’t a personal failure—it’s a signal. A call to slow down, to listen inward, and to tend to what’s been pushed aside.

Today, try this: • Take 3 slow, intentional breaths
• Place one hand on your heart, one on your belly
• Ask yourself: What do I need right now?

You don’t have to earn rest.
You don’t have to justify your needs.
You don’t have to keep pushing through.

Your nervous system deserves care, too.

If this resonates, you’re not alone—and support is available. 🤍

I can’t stop thinking about the mother in Calabria, Italy, who jumped from her balcony with her three small children. Tw...
04/23/2026

I can’t stop thinking about the mother in Calabria, Italy, who jumped from her balcony with her three small children. Two of those children—the youngest just four months old—did not survive their injuries. The third is still fighting for her life. And I can’t help but wonder: what life awaits her, carrying the weight of what happened that night?
The mental health of mothers is not just at a critical point—it is beyond it. The “village” is rare now, and when it exists, it must be built intentionally, brick by brick. What was once woven into our culture—simply “the way things worked”—has unraveled. Women are left isolated, alone, afraid, during one of the most vulnerable seasons of their lives: caring for a newborn while trying to heal themselves.
Their bodies are flooded with hormones, working to return to baseline. Their babies need them every two hours. They’re told to “sleep when the baby sleeps”—but when do they shower, eat, think, breathe? And beyond that, the household still needs tending. This is what the “village” once held. Others cared for the baby—aside from feeding—so the mother could rest. And just as importantly, they watched the mother. They made sure she was safe, supported, and cared for, so she could in turn care for her baby.
Did this woman have no village? It seems people knew something was wrong—she was “sotto cura,” under treatment for postpartum depression. But what does that really mean? Maybe weekly appointments with a therapist, psychiatrist, or OB/GYN. Possibly medication, which may or may not have been working. From the outside, it probably looked like she was getting help.
But this isn’t typical depression. It’s not just sadness. It can edge into something far more severe—intrusive thoughts, impulsive urges, relentless crying, the desire to disappear. The thought of escape in its most extreme form. She is overwhelmed, disoriented, and unable to understand how she got there—or how to find her way back.
I have heard countless women describe their postpartum experiences as profoundly lonely. They didn’t ask for help because they didn’t know what they needed. Their partners assumed they were just tired. Their families focused on the baby, missing the fear in her eyes, the emptiness in her movements. More than one mother has admitted to thoughts of opening a window and jumping—with her baby in her arms.
Partners do care. They show up, help where they can, and try to carry part of the load. But this isn’t a two-person job. And most don’t know what to look for, what questions to ask, or how to respond when the person they love is struggling with thoughts that feel foreign and frightening.
So what do we do?
We MUST rally around mothers.
Whether it’s their first child or their fourth, they need people. They need community, hands, time, and care—not just for the baby, but for them. Bring nourishing meals. Ask how she is—not just the baby. Do the laundry. Clean the house. Sit with her. Walk with her. Help her feel seen, valued, and held.
Strength may come from within, but it is sustained by those who stand beside us—who lift us when we cannot lift ourselves.
Let us hold mothers up.
They are raising our future.

I am beyond thrilled to announce that I have taken a therapist position with Charlotte Women’s Counseling and am current...
04/20/2026

I am beyond thrilled to announce that I have taken a therapist position with Charlotte Women’s Counseling and am currently accepting both IN PERSON and telehealth clients - individuals and couples spaces available.
I have wanted to work with them since we moved to Charlotte and Venus, Shawna and the entire team have confirmed this organization to be very, very special in their service to women and their families.
So, if you or someone you love are looking for therapy in the Charlotte area, I hope you'll think of me 🫶

https://www.charlottewomenscounseling.com/shannon-stamey-lmft

11/08/2025

PSYCHOLOGY SAYS WOMEN who have a hard time slowing down often grew up believing that rest was wrong and stillness meant they weren’t doing enough. They stay constantly busy to feel enough, and only feel calm when they’re in motion. But when the world finally gets quiet, the overthinking gets louder. It’s not that they don’t want peace, it’s that no one ever made it feel SAFE.

This pattern of behavior is often rooted in childhood experiences, where productivity and achievement were tied to self-worth. The constant need to do more, be more, and achieve more becomes a coping mechanism, a way to validate one's existence. But this exhausting cycle takes a toll on mental and physical health, leaving women feeling drained, anxious, and disconnected from themselves.

The problem isn't the women themselves; it's the conditioning they've received. They've been taught that their value lies in their productivity, and that rest is a luxury they can't afford. But the truth is, rest is not a luxury; it's a necessity. It's in the stillness that we recharge, reflect, and rediscover ourselves.

Breaking free from this cycle requires a deep understanding of the underlying patterns and a willingness to redefine what it means to be enough. It means learning to prioritize self-care, setting boundaries, and embracing the beauty of stillness. It means recognizing that peace is not something external, but an internal state that can be cultivated with intention and practice.

Healing begins when we make peace feel safe, when we allow ourselves to slow down, and when we learn to love ourselves, flaws and all. It's time for women to reclaim their right to rest, to prioritize their well-being, and to find peace in the stillness.

04/20/2025
Time to breathe...like a full, deep, complete breath. Shallow breathing is commonly associated with stress and anxiety. ...
07/12/2024

Time to breathe...like a full, deep, complete breath. Shallow breathing is commonly associated with stress and anxiety. It can create a cycle where shallow breathing contributes to feelings of stress, and stress further encourages shallow breathing.












01/31/2024

Love is the medicine that accelerates the process of healing.

Not: I love you if, or I love myself if. There is no if. There is no justification. There is no explanation. It is just to love.

We cannot love others until we love ourselves. That is why we must begin with self-love.

There is only one way to really be happy, and that is to love. There is no other way.

Today is World Mental Health Day, and my thoughts cannot help but turn to our fellow humans who are suffering in Ukraine...
10/10/2023

Today is World Mental Health Day, and my thoughts cannot help but turn to our fellow humans who are suffering in Ukraine, Israel and Palestine and everywhere in the world where there is injustice, war, famine and pain being inflicted in the name of power.
The tragic events occurring today will have massive repercussions for the mental health of all involved for generations to come.
I cannot imagine the pain of waking up unexpectedly in a war zone, being witness to the terror and destruction, losing loved ones before your eyes, or waking up to a text message only to find that your child, son, mother, sister, father have disappeared, not knowing if they will ever return.
I invite us all to turn our hearts to peace for all in this devastating time and to pray for a time when children can wake up to play, as children should, in the sun without worrying about "the next time."

What a read - enlightening and useful tools for the caretaker in relationship with those living with BPD or NPD. If you ...
09/19/2023

What a read - enlightening and useful tools for the caretaker in relationship with those living with BPD or NPD.
If you are a caretaker, you DO have the power to change the direction of your journey. You don't have to feel stuck. If you need permission even to start taking your life back, this is it!

A solid biopsychosocial evaluation can make or break an immigrant's case for staying in the country with reverberating c...
07/31/2023

A solid biopsychosocial evaluation can make or break an immigrant's case for staying in the country with reverberating consequences personally, professionally and economically (for them and the US). I am proud to provide an unbiased, thorough evaluation for U-Visas, T-Visas, Hardship Waivers, Asylum cases and VAWA cases. Contact me for more information, including scheduling and fee structure.

👏 This is great news and an important first step to allow therapists to provide quality care in the places and to the pe...
07/28/2023

👏 This is great news and an important first step to allow therapists to provide quality care in the places and to the people who need it most and to ensure continuity of care for clients who relocate to states throughout the nation.

 Stories in this issue:CAMFT Joins Portability EffortAAMFT Receives ASAE AwardSFTC23 Early Registration: August 7Board Meeting SummaryCall for Nominations2023 AAMFT ElectionsAAMFT PodcastPsychotrauma SurveyFamily Therapy Magazine: MFTs in Schools

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Orcutt, CA

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