Ord Sports Chiropractic and Wellness LLC

11/26/2025

Thanksgiving is tomorrow- let’s get ahead on health!
A few simple habits go a long way this week:

✨ Stay hydrated
✨ Keep your spine moving + stretch
✨ Add color to your meals
✨ Get in a little extra movement

Take care of your body before the holiday so you can enjoy the food, family, and fun even more.

We are closed today, November 26th, but will be open again for regular hours Monday, December 1st.

11/25/2025

“I have so much more energy”
“I’m no longer in pain”
“I can keep up with my grandkids”
“I’ve gained my life back”
Are you ready to change your life? Call us at 308-728-9986 to schedule your FREE wellness evaluation today!

11/24/2025

This Thanksgiving, aim to feel nourished, not uncomfortable.
Here are a few tips on how:

1. Start with protein + veggies
Fill half your plate with turkey and greens first. This stabilizes blood sugar and helps prevent overeating later.

2. Hydrate before and during your meal
A glass of water 20–30 minutes before eating helps your body digest and keeps “thirst hunger” from sneaking in.

3. Slow down & savor
Put your fork down between bites. Enjoy the flavors, the conversation, the moment—your brain needs time to register fullness.

4. Choose your favorites—skip the rest
You don’t need “just one bite” of everything. Pick the dishes you truly love and leave the others behind.

Need any other helpful suggestions to stay nourished over uncomfortable this holiday season? Just ask us! We’re here to help!

11/21/2025

Congratulations to our FREE turkey winners!
Kati Wadas
TimiAnn Hess
Pauline Freeman Baldwin
We will contact you on where to pick your turkey up at.

A big THANK YOU to Grocery Kart for helping us give back this Thanksgiving!

11/20/2025

It may be foggy and rainy out here, but it’s Thursday and we want to you to:
Show us where you hydrate! 🥤

11/19/2025

Keeping your body aligned isn’t just about cracking backs- it’s about boosting your energy, improving your movement, and helping you feel your best from the inside out.

Whether you’re here for better posture, fewer headaches, or just to move like you mean it — we’ve got your back (literally).

💥 Stay aligned.
💥 Stay active.
💥 Stay well.

Ready for your mid-week tune-up? Call 308-728-9986 to schedule your appointment!

11/18/2025

“I have so much more energy, less fatigue and the brain fog is gone.”

Meet this week’s patient spotlight: Tami Kuehl

“Before I started the blueprint nutrition program, I had been working with a health coach to lose weight and improve my health, but was not making the progress I thought I should have with the effort I was putting in. After a year, and salad after salad, regular exercising, coaching, and making little progress, I starting thinking that maybe with my other health issues (menopause, inflammation, pain in my joints, a lot of stress, food and seasonal allergies, low energy, poor sleep, inability to lose weight) that maybe there was something I was missing.

I had seen the signs up at Ord Sports Chiropractic and Luke had mentioned the program in passing. But when I started seeing real people with real results spotlighted on their social media page, I began asking questions. I am so glad that I did, because I am finally starting to connect the dots with what and how I was eating and exercising with regards to my underlying health issues, and what needed to change.

I have only been on the program for 4 weeks, and have lost 10lbs and 15 inches overall. But the weight is really just a bonus to what the program is doing. I am detoxing, cleaning up, and healing from the inside out. I noticed after just three weeks on the program that I was sleeping better and have decreased inflammation and pain in my joints (OTC pain/sleep aids were a daily dosing, but I have not had any in over 2 weeks). Where I am detoxing and taking a break from what I was eating, food allergy symptoms are nearly gone. I have so much more energy, less fatigue, and the brain fog is gone. I am like a task master at work and home getting things done that had been sitting for a rainy day. I feel better both physically, and mentally. One month down and three to go to finish up with the protocol, but a lifetime of application and experience to move forward with. It feels so good to have energy back, and a desire to do things with and for myself and family.”

Are you ready for more energy and less fatigue? Call us at 308-728-9986 to set up your FREE wellness evaluation!

11/17/2025

This week is the last to nominate someone or a family for a free turkey this Thanksgiving!

Hey all you OSCW fans!
Do you know someone or a family who deserves a free turkey this year for Thanksgiving?

Well…we’re giving away not 1, not 2, but 3(!!!) turkeys this year to 3 deserving people or families courtesy of Ord Grocery Kart and OSCW.
🦃🦃🦃

Simply message us or leave a comment on this post letting us know who you believe deserves a free turkey this year.

3 entries will be selected to win on Friday, November 21st.

(Do not need to be a patient to enter, all entries are welcome!)

11/14/2025

Let’s Go Chants!
Good luck in the semifinals tonight against GICC!
🐓🏈

We will post the link to watch in the comments!

11/13/2025

It’s Thursday!
Show us where you hydrate!

Even with chillier weather, it’s still important to keep up on electrolytes for proper hydration.

11/12/2025

Who all saw the Northern Lights in your area last night? This amazing phenomenon happens when our planet experiences high geomagnetic activity. While the light show is something amazing to experience, the added energy can have a slight effect on our wellness.

Need tips if you’re feeling a little off today?
Check these out 👇🏼

🌎 Ground yourself daily
Solar storms can subtly affect the body’s electromagnetic field, so grounding (walking barefoot on grass, soil, or sand) helps you rebalance and discharge excess energy.

💧 Stay well hydrated
Solar storms can mildly increase oxidative stress — staying hydrated with mineral-rich water or electrolytes helps your body regulate and stay resilient.

🧘‍♀️ Support your nervous system
Geomagnetic fluctuations can make some people feel anxious, wired, or fatigued. Prioritize deep breathing, meditation, gentle stretching, or time outdoors.

🌿 Get extra rest
Sleep may feel off during intense solar activity, so allow yourself more downtime or naps if needed. Keep a calming evening routine and limit screen time.

🍽️ Nourish your cells
Support your mitochondria with antioxidant-rich foods (berries, greens, omega-3s, turmeric) and B vitamins or magnesium if you use supplements.

🕯️ Reduce energetic overstimulation
Avoid excess caffeine, social stress, or EMF exposure. Candlelight or soft evening lighting helps your body stay grounded.

☀️ Embrace the experience
Solar storms are natural and beautiful. Witnessing the auroras can actually increase awe and gratitude — both known to boost wellbeing and heart coherence!

11/11/2025

Congratulations to our recent graduates!
These amazing people chose to prioritize their health and have done an incredible job completing their gut healing protocol. 👏

Healing your gut isn’t always easy — it takes commitment, consistency, and a willingness to make lasting changes. By restoring balance from the inside out, they’ve taken a huge step toward better digestion, energy, mood, and overall wellness.

If you’ve been struggling with bloating, fatigue, or food sensitivities, you don’t have to live with it — gut healing is possible! 💪
👉 Ask us how to get started on your own gut health journey today.

“You can only go as far as your health will take you” Dr. Luke Staab ™️