Ord Sports Chiropractic and Wellness LLC

Ord Sports Chiropractic and Wellness LLC We strive to give all our patients the best care possible and get them back to the actvities they enjoy doing.

We accomplish this by combining adjusting, soft tissue work and several modalities.

Meet Phil Simpson-this week’s patient spotlight! Phil has been on our metabolic health protocol for a little over 6 week...
09/23/2025

Meet Phil Simpson-this week’s patient spotlight!

Phil has been on our metabolic health protocol for a little over 6 weeks. Here is what he has to say about his experience so far:
“Before I started the program I was sore all over. My knees, back and hips especially hurt. I would get tired easy and would end up sleeping half the night in a recliner because my back and legs hurt so bad laying in bed.

I learned of the program from a friend who had suffered many of the same symptoms I had. He had been on the program for about 30 days and shared with me how much better he was feeling and how his inflammation had decreased. I knew how miserable I felt and how hard my weight and inflammation was on my body and knew it was time to do something so I can be around and active for years to come.

I haven’t felt as good as I do now in several years. I have noticed a decrease in inflammation and I do not have the pain and soreness I had before. I can go to bed at night and sleep through the night, which is a huge benefit to my health and energy level the next day. I have more stamina working and increased energy. Another huge benefit is in just over 40 days on the program I have lost at least 30 pounds. In general I feel so much better and it has helped me both physically and mentally. I am exited to see how it will change my life and health over the next several months.”

Are you ready for more energy and better sleep? Call us at 308-728-9986 to make you FREE wellness evaluation appointment today!

Orzo or Rice- whats the difference? Here’s a quick break down for you to help with your meal prep needs! Orzo (Pasta mad...
09/22/2025

Orzo or Rice- whats the difference?
Here’s a quick break down for you to help with your meal prep needs!

Orzo (Pasta made from wheat, often semolina)
• Higher protein (compared to white rice): About 7g per 2 oz dry serving, helping with muscle repair and satiety.
• More fiber (if whole wheat orzo): Supports digestion and stabilizes blood sugar.
• Rich in B vitamins (especially folate, thiamine, niacin): Important for energy metabolism.
• Contains iron: Supports healthy red blood cells.
• Versatile for Mediterranean-style diets: Often paired with veggies, olive oil, and lean proteins, boosting overall nutrition.

Rice

White rice
• Easily digestible: Gentle on the stomach, good for people with digestive issues.
• Quick energy source: High in simple carbs, ideal for athletes who need fast fuel.
• Fortified varieties (in U.S.): Often enriched with iron and B vitamins.

Brown rice (whole grain)
• Higher fiber: Supports gut health and keeps you full longer.
• Rich in magnesium: Important for muscles, nerves, and heart health.
• Antioxidants (in the bran layer): Help reduce inflammation.
• Lower glycemic index than white rice: Better for blood sugar control.

Key Differences
• Protein: Orzo > White rice
• Fiber: Brown rice > Orzo (unless whole wheat orzo)
• Minerals: Brown rice (magnesium) vs Orzo (iron)
• Digestibility: White rice > Orzo
• Blood sugar stability: Brown rice and whole wheat orzo > White rice

In short:
• Choose orzo (especially whole wheat) for more protein and a pasta-like option.
• Choose brown rice for higher fiber, magnesium, and better blood sugar control.
• Choose white rice if you need something light, quick, and easy to digest.

Have other questions about meal prep or nutrition? Call 308-728-9986 and ask for Aubrie. She can help with all you meal prep needs!

Accidents happen—especially when horses are involved! Luckily, chiropractic care helps get riders back in the saddle fas...
09/19/2025

Accidents happen—especially when horses are involved! Luckily, chiropractic care helps get riders back in the saddle faster.

Whether it’s from falls, bumps, or the wear-and-tear of riding, we’re here to help restore alignment, reduce pain, and support healing so you can focus on what you love most—spending time with your horses.

👉 Chiropractic care isn’t just about injuries, it’s about recovery, mobility, and keeping your body strong for the ride ahead!

Need help getting fixed up from your accidents? Call us at 308-728-9986 to make your appointment today!

✨ Healing with Light ✨Did you know that laser therapy helps your body heal from the inside out? These Erchonia low-level...
09/17/2025

✨ Healing with Light ✨

Did you know that laser therapy helps your body heal from the inside out? These Erchonia low-level lasers work at the cellular level to:
✅ Reduce inflammation
✅ Speed up recovery time
✅ Relieve pain naturally
✅ Improve circulation
✅ Support tissue repair

The best part? It’s non-invasive, drug-free, and painless. Whether you’re dealing with chronic pain, an injury, or just want to optimize your wellness, laser therapy can help your body function at its best.

Your body was designed to heal—sometimes it just needs the right light to guide the way.

Meet Meggan Ingles, this weeks patient interview! She says:“Before, I felt bloated, horrible heartburn/indigestion-liter...
09/16/2025

Meet Meggan Ingles, this weeks patient interview!

She says:
“Before, I felt bloated, horrible heartburn/indigestion-literally taking at least 2 tums EVERY night just so I could sleep; unable to enjoy some of my favorite things because of it.

I chose to try the protocol because of the smallest possibility of being able to enjoy pumpkin pie for Thanksgiving and Christmas WITHOUT breaking out in itchy hives/rash, balance my hormones and see if I could help my thyroid function better with the half I have left plus get my weight a little more under control. Honestly, just took a step of faith in trusting my friend and letting God guide me to an answer. And, let's be totally honest, curiosity.

How I feel now: less bloating, down 4 pounds, not much, but down. ABOSULTELY NO TUMS AT ALL-no heartburn/indigestion, at least none that lasted long at all. I have tried a bit of pumpkin with NO REACTION so far, so, fingers crossed, pumpkin pie for Thanksgiving (happy dance)! My hormones are more balanced. I honestly feel a little less stressed...I still have stress, but it's better and a small bump in energy that I didn’t have before.”

Want to feel your best over the holidays? Then call us at 308-728-9986 and make your appointment for you *FREE* wellness evaluation today!

Looking to make your weekly meal prep a little healthier? 🍴 Swapping out white rice for quinoa can make a big difference...
09/15/2025

Looking to make your weekly meal prep a little healthier? 🍴 Swapping out white rice for quinoa can make a big difference!

✨ Why quinoa over white rice?
• More protein: Quinoa contains all 9 essential amino acids, making it a complete protein source.
• Higher fiber: Helps you stay full longer and supports digestion.
• Nutrient-dense: Packed with magnesium, iron, and B-vitamins that support energy and overall health.
• Lower glycemic index: Provides steadier energy without the spikes and crashes.

Meal prepping with quinoa doesn’t just add variety to your plate—it fuels your body with nutrients that keep you going strong all week long. 🌱💪

Let’s go Chants!Good luck tonight against O’Neil!
09/12/2025

Let’s go Chants!
Good luck tonight against O’Neil!

Once again, Ord's Ace Hardware promises and delivers! These mums are gorgeous. Go grab yours before they’re gone!
09/11/2025

Once again, Ord's Ace Hardware promises and delivers! These mums are gorgeous. Go grab yours before they’re gone!

Show us where you hydrate! 🥤Did you hear the good news?Lemonade is here to say! 🍋What’s your favorite LMNT flavor?
09/11/2025

Show us where you hydrate! 🥤

Did you hear the good news?
Lemonade is here to say! 🍋

What’s your favorite LMNT flavor?

Just like this fuzzy little caterpillar reminds us, seasons are always changing. 🍂🌸 Whether it’s summer shifting into fa...
09/10/2025

Just like this fuzzy little caterpillar reminds us, seasons are always changing. 🍂🌸
Whether it’s summer shifting into fall or winter giving way to spring, our bodies also go through transitions.

With the change of seasons, you might notice stiffness, allergies, fatigue, or even shifts in mood. Chiropractic care helps your body adapt more smoothly by keeping your nervous system in balance and your joints moving the way they should.

Think of it like nature’s reminder: just as the caterpillar prepares for transformation, your body thrives when it’s cared for during times of change. 🦋

Stay aligned, stay well, and let’s embrace every season feeling our best! Call 308-728-9986 to schedule your appointment today.

Address

1107 Highway 11
Ord, NE
68862

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 1pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+13087289986

Website

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