Ord Sports Chiropractic and Wellness LLC

Ord Sports Chiropractic and Wellness LLC We strive to give all our patients the best care possible and get them back to the actvities they enjoy doing.

We accomplish this by combining adjusting, soft tissue work and several modalities.

It’s Thursday: show us where you hydrate! 🥤It may be (trying) to snow today, but even in cold weather hydration is impor...
02/19/2026

It’s Thursday: show us where you hydrate! 🥤

It may be (trying) to snow today, but even in cold weather hydration is important!

02/18/2026

Treating patients for over a decade, homegrown here in the USA!

Are you a headache or migraine sufferer? Did you know?Migraines or headaches might be starting in your gut.Your gut and ...
02/17/2026

Are you a headache or migraine sufferer?
Did you know?
Migraines or headaches might be starting in your gut.

Your gut and brain are closely connected. When your gut is inflamed or out of balance, it can increase inflammation, disrupt serotonin levels, and trigger migraines.

Supporting gut health can help reduce the frequency and intensity of headaches by:
✔️ Improving nutrient absorption
✔️ Lowering inflammation
✔️ Supporting hormone and neurotransmitter balance

If migraines or headaches are something you struggle with, it may be time to look beyond just your head.

Aubrie, our wellness coordinator, helps patients understand healing their gut to prevent issues like migraines, headaches and other chronic symptoms.

Call the office at 308-728-9986 to schedule a free wellness consult and see if the plan Aubrie and Dr. Staab offer is the right fit for you.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Arms rest at your sides with palms down.Ge...
02/16/2026

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Arms rest at your sides with palms down.

Gently engage your core, press through your heels, and lift your hips toward the ceiling. Your body should form a straight line from shoulders to knees—avoid arching excessively through the low back.

Hold for 5–10 seconds while breathing steadily, then slowly lower down one vertebra at a time. Repeat 8–10 times.

Why it helps:
• Strengthens glutes and core (key stabilizers for spinal alignment)
• Supports the pelvis and reduces strain on the low back
• Counteracts prolonged sitting
• Encourages healthy lumbar positioning

Chiropractic tip: Strength creates stability—mobility + strength together help maintain alignment between adjustments.

Try this today and comment DONE when you finish!

Did you know the discs between your vertebrae are made up of about 80% water?That means your spine LOVES hydration and m...
02/13/2026

Did you know the discs between your vertebrae are made up of about 80% water?

That means your spine LOVES hydration and movement. 🦴✨

When you move throughout the day, it helps pump nutrients into your discs — kind of like squeezing and releasing a sponge. But when we sit for long periods (desk work, driving, scrolling 👀), those discs don’t get the same healthy circulation they need.

So today’s gentle reminder:
✔️ Drink your water
✔️ Take movement breaks
✔️ Show your spine a little love

Your back will thank you!

It’s Thursday! Show us where you hydrate! 🥤With this week having warmer weather, remember to keep up on your electrolyte...
02/12/2026

It’s Thursday! Show us where you hydrate! 🥤

With this week having warmer weather, remember to keep up on your electrolytes!

Don’t “Lock” Your Standing PostureStanding for long periods can strain your lower back, hips, knees, and even your neck ...
02/11/2026

Don’t “Lock” Your Standing Posture

Standing for long periods can strain your lower back, hips, knees, and even your neck — especially if you’re locking your knees or shifting all your weight to one side.

Try this instead:

✅ Keep a soft bend in your knees (don’t lock them)
✅ Engage your core lightly (think: gentle brace, not sucking in)
✅ Keep shoulders relaxed and stacked over hips
✅ Shift your weight every 5–10 minutes
✅ If possible, prop one foot on a small stool and alternate sides

This helps reduce pressure on your lumbar spine and keeps your muscles from fatiguing unevenly.

Still needing help with aligning your posture? Call us at 308-728-9986 to make your appointment today!

What does knee pain and gut health have in common? You might be thinking there isn’t a connection between the two, but t...
02/10/2026

What does knee pain and gut health have in common?

You might be thinking there isn’t a connection between the two, but there is!

When your gut health isn’t at its best, your body likes to hold onto inflammation. This can cause your joints to hold on to excess inflammation, causing them to ache more than usual.

The good news is we have a way to help you address both your knee pain and your gut health-all at once!

If you’re wondering how we can help, call the office at 308-728-9986 to set up your consultation today!

This weeks stretch:Seated Spinal TwistSit tall with both feet flat on the floor and your spine lengthened. Gently rotate...
02/09/2026

This weeks stretch:

Seated Spinal Twist

Sit tall with both feet flat on the floor and your spine lengthened. Gently rotate your torso to one side, twisting from the mid-back, not the shoulders or neck. Keep your chest lifted, shoulders relaxed, and eyes looking in the direction of the twist. Hold while breathing deeply, then repeat on the other side.

Still needing some alignment relief? Call the office at 308-728-9986 to set up your appointment today!

Fun fact: Your head weighs about as much as a bowling ball 🎳Every inch your head moves forward = extra stress on your ne...
02/06/2026

Fun fact: Your head weighs about as much as a bowling ball 🎳

Every inch your head moves forward = extra stress on your neck and shoulders.
No wonder you feel tight by Friday!

Posture check 👀
Move. Stretch. Get adjusted.
Your spine will thank you.

Call the office at 308-728-9986 to schedule your adjustment today.

It’s Thursday! Show us where you hydrate! 🥤With the weather bouncing between “take me south” cold to “we don’t need coat...
02/05/2026

It’s Thursday! Show us where you hydrate! 🥤

With the weather bouncing between “take me south” cold to “we don’t need coats” warmer temps, it’s important to keep up on electrolytes to help your body stay hydrated while adjusting during these temperature changes.

Need to stock up or want to try a new flavor? Stop in to grab your LMNT!

Wellness Tip:Think ears over shoulders, shoulders over hips.Good posture helps reduce neck, back, and shoulder strain—an...
02/04/2026

Wellness Tip:
Think ears over shoulders, shoulders over hips.
Good posture helps reduce neck, back, and shoulder strain—and keeps your adjustments lasting longer.

Pro tip: Check your posture every time you look at your phone!

Need help getting your posture in alignment? Call us at 308-728-9986 to make your appointment for an adjustment today.

Address

1107 Highway 11
Ord, NE
68862

Opening Hours

Monday 8am - 12pm
1pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 1pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

Telephone

+13087289986

Website

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