Vital Connections Co

09/25/2025

Meet Dr. Bridgette Pudwill ✨

We are so excited to welcome Dr. Bridgette to the Vital Connections family! She brings her expertise in medical aesthetics to our space and will begin seeing clients October 27th from 7:30am–4:30pm.

Dr. Bridget specializes in:
💉 Botox
💋 Filler
☀️ Laser hair removal
🌸 Laser peels
✨ IPL treatments
🕸️ Spider vein treatment
🎨 Tattoo removal

She will be available 1–2 days a month moving forward, so this is the perfect time to get on her schedule.

📲 Comment BOOK below and we’ll send you the link to grab your appointment!

09/15/2025

Sometimes the most powerful step in healing is giving yourself permission.

To release.
To unclench.
To let go.

Today—what would you give yourself permission to release?�

09/15/2025

Your body doesn’t need guilt—it needs recovery.

Imagine how much better life would flow if we stopped glorifying burnout and started celebrating rest.�

09/14/2025

Temporary doesn’t always mean quick. It means pain is a season, not your identity. It can pass, shift, lighten.

Hold on—healing has its own timeline, but it is possible.�

09/12/2025

When your nervous system is on high alert, even small stressors feel like a tidal wave. That’s why healing isn’t just about muscles—it’s about calming the system that runs the whole show.

Regulation is the foundation.

Everything else builds from there.�

09/11/2025

September 11th is a day that changed all of us.

Today we pause—to honor lives lost, the families forever changed, and the resilience of a nation that held each other through unthinkable pain.

Healing isn’t just personal—it’s collective. May we never forget. 🤍�

09/11/2025

Fatigue, stress, pain—they don’t care what’s on the calendar.

But I’ve learned to listen, to reset, to choose care instead of push.

Anyone else’s body scream louder than the to-do list?�

09/09/2025

Healing isn’t linear—it’s a series of dips and rises, pauses and breakthroughs.

Where you are today is not where you’ll always be.�

09/09/2025

Pain is the body’s messenger, not its enemy. Instead of silencing it, what if you leaned in?

What if the ache is actually pointing you toward the place that needs compassion most?�

09/08/2025

Gratitude doesn’t erase the hard—but it softens it.

When we shift from “why me?” to “thank You for this breath, this lesson, this moment,” we find strength we didn’t know we had.�

01/26/2025

❤️🎁😍

💕 Celebrate Love This Valentine’s Day with a Massage Workshop! 💕

Looking for the perfect way to connect with your loved one this Valentine’s Day? Join us for an intimate and fun Valentine’s Massage Workshop led by Jayna Iwanski, LMT, BCTMB!

✨ Date: February 14, 2025
✨ Class Times:
• 5:00 PM
• 7:30 PM

This workshop is for anyone who wants to learn the art of massage and gain the skills to gift a relaxing 30-minute massage to their loved ones or friends. Whether you’re a couple, best friends, or simply want to explore the benefits of massage, this is the perfect experience for you.

What’s Included:
💆‍♀️ Hands-on massage instruction
🌿 Custom Oil Bar – Create your own unique massage oil blend
🍴 Delicious hors d’oeuvres
🍹 A fabulous Mocktail Bar

Make this Valentine’s Day unforgettable by sharing the gift of relaxation and connection.

📍 Limited spots available – reserve your class time now!
📲 Go to www.vitalconnectionsco.com to reserve your spot today.

01/14/2025

💕 Celebrate Love This Valentine’s Day with a Massage Workshop! 💕

Looking for the perfect way to connect with your loved one this Valentine’s Day? Join us for an intimate and fun Valentine’s Massage Workshop led by Jayna Iwanski, LMT, BCTMB!

✨ Date: February 14, 2025
✨ Class Times:
• 5:00 PM
• 7:30 PM

This workshop is for anyone who wants to learn the art of massage and gain the skills to gift a relaxing 30-minute massage to their loved ones or friends. Whether you’re a couple, best friends, or simply want to explore the benefits of massage, this is the perfect experience for you.

What’s Included:
💆‍♀️ Hands-on massage instruction
🌿 Custom Oil Bar – Create your own unique massage oil blend
🍴 Delicious hors d’oeuvres
🍹 A fabulous Mocktail Bar

Make this Valentine’s Day unforgettable by sharing the gift of relaxation and connection.

📍 Limited spots available – reserve your class time now!
📲 Go to www.vitalconnectionsco.com to reserve your spot today.