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YogaOAK University is a space to Align, Grow, and Expand into the Yoga of You

08/01/2025

✨ New podcast drop we highly recommend:
In this episode of The Mindful Journey, Rachel Lundberg — chronic illness survivor, Yoga educator, and founder of YogaOak University — shares her story of reclaiming Yoga after religious trauma and health struggles.

She’s not just teaching poses: she’s building a whole new path for teachers and students alike through her Alignment-Based Yoga Specialist (ABYS) certification. If you’ve ever felt like Yoga wasn’t made for your body or that it’s too late to begin… this one’s for you.

🎧 Listen via link in bio!

07/17/2025

Behind every well-taught yoga class is a world of intentionality, planning, and deep training.
Get an inside look at how YogaOak University trains teachers to lead with clarity, compassion, and confidence.

✨ Want to see it in action? Join us for How Alignment Based Yoga Basics can take your Teaching to the Next Level at Thrive Yoga OC and take the first step this Sunday, July 20th! Best of all, this continuing education class for yoga instructors is FREE and will grant you 2 CE credits with Yoga Alliance!

🔗 Link in bio

07/09/2025

You don’t need to be the most flexible or have an advanced practice to teach and lead great yoga. You need curiosity, commitment, and a love for learning.

🧠 Come experience a bite-sized training with Rachel Lundberg, the founder of YogaOak University, July 20th at Thrive Yoga OC.

Discover what yoga teacher training really looks like when it's grounded in clarity, accessibility, and real-world application.

🔗 Link in bio to save your spot.

07/07/2025

Ever wondered what makes a great yoga teacher great? Join Rachel Lundberg, Founder of YogaOak University, for a special CE class on How Alignment Based Yoga Basics can take your Teaching to the Next Level, and get a taste of intelligent, embodied sequencing grounded in real teaching experience.

Whether you’re alignment-curious or training-ready, this is your next step.

🔗 Sign up via link in bio

📍Thrive Yoga OC | 🗓️ July 20th

02/22/2025

🚨 LAST CHANCE! 🚨
Enrollment for our ONLINE March 2025 Yoga Teacher Training closes soon! Apply now and secure your spot before it’s too late! ⏳Doors close tomorrow, Feb 23rd. 🚪

🔗 [link in bio]

02/21/2025

Meet Rachel Lundberg, the visionary behind YogaOAK University! 🧘‍♀️✨

With 30+ years of experience in movement and a deep foundation in Iyengar-inspired alignment, Rachel has trained nearly 100 yoga teachers to teach yoga in a safe, effective, and transformative way.

🌿 Certifications: E-RYT 500, YACEP, ABYS Level 2
🌿 Expertise: Alignment, anatomy, modifications, and therapeutic yoga

Is this 200-Hour Yoga Teacher Training right for you? 🤔

🔹 Aspiring yoga teachers wanting expert training
🔹 Yoga lovers who want to deepen their practice
🔹 Healthcare professionals integrating yoga into their work

If this sounds like you and you're Ready to train with Rachel, our next cohort starts March 1, 2025! Apply now—spots are filling fast! 🔗 [link in bio]

02/20/2025

✨ Why focus on alignment in yoga? ✨
Many injuries happen due to improper alignment. At YogaOAK University, we teach alignment-based yoga, ensuring:

🔹 Safe, injury-free practice for all students
🔹 Customized modifications for different body types
🔹 Stronger, more effective poses

With our ABYS Level 1 Certification, you’ll gain advanced knowledge to teach in a way that’s both safe and empowering! 💪🏽 Ready to become a yoga teacher? Apply now—[link in bio]!

02/15/2025

What makes our Yoga Teacher Training unique? 💡

With YogaOAK University, you don’t just earn a 200-hour certification—you also receive the ABYS Level 1 Certification, a specialty in alignment-based yoga; we offer TWO certifications in one program!

This means you’ll graduate with:
✅ Deep expertise in alignment, anatomy & functional movement
✅ Skills to teach diverse students with modifications & regressions
✅ Confidence to teach in studios, online, or privately
✅ RYT 200 Certification (Yoga Alliance)
✅ ABYS Level 1 Certification (Alignment-Based Yoga Specialist™)

This means you graduate with an edge in the yoga industry—ready to teach in studios, privately, or online. 🚀

Stand out as a highly trained, alignment-focused yoga teacher! Apply now—[link in bio]! 🧘‍♀️✨

02/14/2025

🚨 Enrollment is OPEN! 🚨
Are you ready to deepen your practice and become a certified yoga teacher? 🌿✨ Our 200-Hour Yoga Teacher Training starts March 1, 2025, and includes dual certification:

✅ RYT 200 Certification (Yoga Alliance)
✅ ABYS Level 1 Certification (Alignment-Based Yoga Specialist™)

This is your chance to learn alignment-based yoga in a comprehensive, supportive, and inspiring environment. Limited spots available—apply today! 🔗 [link in bio]

📅 Training Begins: March 1, 2025
📍 Live Online & Livestream Format

01/29/2025

Hello YogaOak Collective!

This year marks the 10-year anniversary of the Alignment-Based Yoga Teacher Training program! I want to take a moment to express my heartfelt gratitude for being part of this incredible journey. Your dedication and connection to this program have meant so much to me over the years.

Since its inception, the Lundberg Yoga Teacher Training has grown and evolved in exciting ways. Over the past few years, I’ve been developing YogaOAK University, an online learning platform designed to make this transformative training more accessible than ever.

This year, for the first time, all teacher training offerings will be delivered entirely online through a blend of pre-recorded content and live-streamed sessions. This format allows students to engage with the material at their own pace while still maintaining the integrity and depth that have always defined the program.

What’s New:
Upon graduation, participants receive Yoga Alliance qualifications at the 200- or 300-hour level.

Graduates also earn the Alignment-Based Yoga Specialist™ (ABYS) Certification, an exclusive credential available only through YogaOAK University.

Upcoming Training Sessions
The next cohort for both the 200-hour and 300-hour programs begins March 1, 2025.

As a valued alumni, I’m thrilled to offer you a $500 discount on the 300-hour program using code: AlignYoU25!

Additionally, I’m excited to introduce our new Affiliate Program. As a graduate, you can earn up to $500 per referral for each person who registers using your unique link. It’s our way of supporting you while expanding this beautiful community. Learn more HERE: https://www.yogaoakuniversity.com/affiliate-program/?affiliatePortal=signUp.

We’re incredibly excited to launch into this new chapter and would love to have you join us in whatever capacity feels aligned.

Let’s Continue the Journey Together
To learn more or register, visit https://www.yogaoakuniversity.com/yoga-teacher-training

Thank you for being such an important part of this program’s legacy. Let’s make this milestone year truly special!
Thank

01/21/2025

🌟 Opening Doors in 2025! 🌟

We’re excited to welcome a new year of growth, learning, and transformation. In 2025, we’re opening doors to an inspiring journey with our Alignment-Based Yoga Specialist™ Teacher Training. Whether you’re starting with our 200-hour program or diving deeper into our 300-hour certification, this is your chance to deepen your practice and teaching expertise with our dual certification.

This training is designed to teach you the foundational concepts of movement in yoga and to understand alignment in yourself, your students, and your life.

This program will set you apart as an expert teacher and set you up for success in your style of teaching.

Explore to learn more information!

🧘🧘🏻‍♀️ www.yogaoakuniversity.com/yoga-teacher-training

Join us as we embark on this transformative journey together! 🌱

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Oregon City, OR
97045

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http://www.yogaoakuniversity.com/

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