01/01/2024
We're looking 2024-ward to a happy, HEALTHY new year! Of course, living in a caring community makes it easier to stay on track. Here are 5 healthy habits that can help people of any age enjoy greater well-being.
1️⃣ Keep Moving: Don't let an hour go by without moving - whether it's a quick stroll, gentle yoga, or light stretches, keep your body in motion to maintain flexibility and strength.
2️⃣ Eat Your Veggies (and Fruits!): Make sure there's at least one bright colorful fruit or vegetable on your plate to complement those whole grains and lean proteins.
3️⃣ Hydrate, Hydrate! Say cheers to more energy and better digestion, one sip at a time. Set a timer on your phone or watch to remind you to drink water at least every half hour.
4️⃣ Mindful Moments: Keep stress at bay with techniques like meditation or deep breathing. Apps like Headspace or Calm can show you the way.
5️⃣ Social Connection: Take time to be with your fellow humans. Whether it's meeting for coffee, playing a game, or joining a book club, every moment of connection counts.
