Nina Escobedo Nutrition

Nina Escobedo Nutrition I help women optimize their performance through nutrition. Registered Dietitian for RFRM Fitness

08/21/2025

Cutting out pasta to lose weight? 🚫🍝 Yeah, not happening.

Most women aren’t even hitting their daily fiber needs, and that’s one of the biggest keys to feeling full and staying consistent.

That’s why I love swaps like pasta — with 24g of fiber per serving (almost a full day’s worth for women) and the taste + texture of the real thing.

Because sustainable results don’t come from restriction, they come from meals you enjoy and habits you can actually keep. 🩵

08/15/2025

Who flies to a concert two days after wisdom tooth surgery? Me 🤪

Flying to San Diego still rocking the post-surgery swelling 🐿️

Travel tip: airports aren’t always friendly for “can’t chew” situations — but protein, hydration, and a little planning go a long way.

Now taking bets on whether the swelling goes down before the first song. 🤣

You should be dropping weight every week.
 Watching the number go down — without needing to be perfect.
Clothes fitting ...
08/09/2025

You should be dropping weight every week.

Watching the number go down — without needing to be perfect.
Clothes fitting better, your confidence coming back.
Feeling proud enough to wear the damn bikini — without hiding under a cover-up.

Because the real win isn’t cutting carbs or living in the gym.
It’s seeing visible change every week…
without feeling like you’re missing out on life.

I’m gonna be honest:
If you have to suffer to lose the weight,
you’ll have to suffer to keep it off.
And with a demanding job, real life, and kids who need you —
that’s just not realistic.

Most women I work with come in exhausted from starting over every Monday.
They’re sick of hiding in photos, avoiding nights out because they’re scared of blowing it,
and feeling out of control around food the second life gets stressful.

That’s why we built Reform
so women who always show up for everyone else finally have a system that works for their life.

We teach you how to eat in a way you actually enjoy — and still drop weight.
How to go out, travel, say yes to the fun stuff — without undoing your progress.
And how to stop letting one bad day snowball into another lost month.
You don’t just lose weight.

You get your energy, your confidence, and your life back.

If you’re tired of starting over,
and you want to see what this actually looks like in real life, you’re gonna want to stick around. 😏🩵

08/05/2025

I locked in for 8 weeks... and the results speak for themselves. 🙂

Knowing what to do and actually doing it consistently are two completely different things.

You might train religiously, understand nutrition perfectly, but still feel frustrated with your progress.

That’s because accountability and consistent ex*****on are what separate knowledge from results.

This is why my clients don’t just achieve their body goals—they learn to build strength that shows up in every area of their life.

Looking good is one thing, but looking good while feeling strong, energized, and performing at your best? That’s the real goal.

August spots are now available. DM me “READY” to learn more

07/25/2025

Alexa, how do I break up with my scale? Asking for a friend... 👀

But for real, your scale is NOT the boss of you.

Weight fluctuations are SO normal - we’re talking water retention, muscle gains, hormones, sodium, carbs, literally when you last went to the bathroom... the list goes on.

Your body is doing amazing things when you’re consistent with your habits.

That 2lb jump? Could be your muscles holding onto water for recovery or it could be your body just doing its thing.

The scale is just ONE data point, not the whole story.

Keep doing what you’re doing because THOSE habits are what actually matter! 💪🏽🩵

Give me a follow for more no bull sh*t content like this! 😂

07/25/2025

Alexa, how do I break up with my bathroom scale? Asking for a friend... 👀

But for real, your scale is NOT the boss of you.

Weight fluctuations are SO normal - we’re talking water retention, muscle gains, hormones, sodium, carbs, literally when you last went to the bathroom... the list goes on.

Your body is doing amazing things when you’re consistent with your habits.

That 2lb jump? Could be your muscles holding onto water for recovery or it could be your body just doing its thing.

The scale is just ONE data point, not the whole story.

Keep doing what you’re doing because THOSE habits are what actually matter! 💪🏽🩵

Give me a follow for more no bull sh*t content like this! 😂

07/25/2025

Alexa, how do I break up with my scale? Asking for a friend…👀

But for real, your scale is NOT the boss of you.

Weight fluctuations are SO normal - we’re talking water retention, muscle gains, hormones, sodium, carbs, literally when you last went to the bathroom... the list goes on.

Your body is doing amazing things when you’re consistent with your habits.

That 2lb jump? Could be your muscles holding onto water for recovery or it could be your body just doing its thing.

The scale is just ONE data point, not the whole story.

Keep doing what you’re doing because THOSE habits are what actually matter! 💪🏽🩵

Give me a follow for more no bull sh*t content like this! 😂

Address

24554 S Keirsey Lane
Oregon City, OR
97045

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