Meditation Momma

Meditation Momma Our classes are held online at Hamsa Meditation Center. Learn how to meditate and cultivate the inner Meditation is personal. May you be blessed! May you be happy!

Meditation Momma, founded by Caren Prentice, provides a safe, non-religious way for you to experience the inner calm and tranquility, joy and contentment, meditation brings. It's not a one-size-fits-all kind of thing. In other words, not all meditation techniques work for all people in all circumstances. In 2018, Caren founded Hamsa Meditation Center. With Covid, it became an online center and is now able to offer classes to people around the US. The goal of Hamsa Meditation Center is to offer a selection of core techniques and teachings from Mindfulness, Yoga, Buddhism, and other great traditions. Over time and with practice, each student learns to discern the tools, techniques and methods that work best for their unique personality, their personal belief system, and the unique circumstances of their life. Meditation prepares you to greet the wide variety of situations and struggles you encounter in life with both wisdom and compassion. And this is how we improves our relationships, our attitudes, and ultimately, our lives.

Join us this Thursday for a FREE live preview of our 6-week Live Without Anxiety Program. We'll be giving away two of th...
03/04/2025

Join us this Thursday for a FREE live preview of our 6-week Live Without Anxiety Program. We'll be giving away two of the many techniques you'll learn during the Live Without Anxiety Intensive, and answering questions about this very personal, intimate, practical course.
These two proven techniques are ones you can use anytime, day or night, to help manage anxiety, fear, and dread. You'll also leave with a nugget of meditation wisdom you can use in your life right now.

Click here to register www.meditationmomma.com/two-proven-techniques/

As requested, one of our most effective programs is back!Live Without Anxiety 6-Week Intensive ProgramLearn all the tool...
03/04/2025

As requested, one of our most effective programs is back!
Live Without Anxiety 6-Week Intensive Program
Learn all the tools you will ever need to live a life free from Anxiety.

Class: Sundays
March 9 — April 13
8–10am PT/ 10 CT/ 11 ET

Practicum: Thursdays
March 13 — April 17
4-5pm PT/ 6 CT/ 7 ET
or 6-7pm PT/ 8 CT/ 9 ET

Our unique program gives you:
• Techniques to neutralize anxiety and reprogram your mind.
• Life practices to create balanced and healthy responses to life’s challenges.
• What it feels like to be calm, at ease, resilient, wise, and free!

We bring together knowledge and wisdom from three different yet effective approaches for dealing with anxiety:
•Neuroscience and current medical research to understand and work with the brain and nervous system on the biophysical level.
•Mindfulness practices that have proven over decades to reduce anxiety and stress.
•Meditation techniques and wisdom to transform the habits of thought and reactivity at the root of your anxiety.

Click our link to learn more about this dynamic program and the benefits you’ll gain.
www.meditationmomma.com/live-without-anxiety-program/

There's a way to move through fear, worry, and anger, so you can show up with calm, clear-headed awareness EVEN when a f...
02/24/2025

There's a way to move through fear, worry, and anger, so you can show up with calm, clear-headed awareness EVEN when a firehose of massive, overwhelming change, uncertainty, and upheaval, is blasting the world you thought you knew into smithereens.

Join us for this one-hour free, online event Thursday, Feb 27 5:30-6:30pm PT / 7:30 CT / 8:30 ET. Live on Zoom
Caren, aka Meditation Momma, will be sharing 3 perspectives you can use anytime, day or night, to help you stay out of fear and keep your:
• Mind clear
• Heart rate down
• Attitude at altitude

Register by clicking the link below
https://www.meditationmomma.com/three-perspectives/

Millions of people are living in fear right now; fear for their jobs, their freedom, their families, their future.At tim...
02/19/2025

Millions of people are living in fear right now; fear for their jobs, their freedom, their families, their future.
At times like this, it takes being clear-headed and calm to be part of the solution.
Join Caren Prentice, aka Meditation Momma as she offers a glimmer of hope during this FREE online event.
Please share with anyone you know, especially those directly impacted by recent events, who are looking for a way to navigate these uncertain times with wisdom and clarity.
Just click the link below and we'll send you an invite for this one-hour special event to move through the dread, despair, anger, and hopelessness so many are facing.

www.meditationmomma.com/moving-through-dread/

Is the word MEDITATE on your list of goals for 2025 but you’re not sure how to start? Or you've tried but you're not sur...
02/11/2025

Is the word MEDITATE on your list of goals for 2025 but you’re not sure how to start? Or you've tried but you're not sure you're doing it right? Maybe you just don't have the time?
We get it. We’ve been there too. And...we can help. Meditation is our wheelhouse!
Join our Introduction to Meditation 6-week series, starting tomorrow!
Wednesday, Feb 12, 4-5pm PT / 6 CT / 7 ET
We teach this class in a way that gives you the confidence to know you’re meditating correctly, and shows you how you can be a meditator, even if you think you don’t have the time.
Our approach is unique because we don't just teach you how to sit on a cushion - we teach you how to calm your mind, relax your body, quiet your thoughts, and reduce anxiety in your day-to-day lives - where you really need it!
We keep our class intentionally small so you get the personal attention you need.

For more info or to register, click www.meditationmomma.com/product/beginning-meditation-oregon-online-4/

As moms, we often feel we are falling short or screwing up—not doing a good job at anything.Our Moms Program is about le...
01/26/2025

As moms, we often feel we are falling short or screwing up—not doing a good job at anything.

Our Moms Program is about learning how to use meditation tools to become more authentic and kinder to yourself.

Explore our Meditation for Moms Program Here: https://www.meditationmomma.com/meditation-program-for-moms/

Meditation Momma is committed to helping moms feel more valuable, secure and accepted–providing a number of resources fo...
01/25/2025

Meditation Momma is committed to helping moms feel more valuable, secure and accepted–providing a number of resources for moms including:
--Resource Page
--Podcast series for moms
--Private moms Facebook group
--Meditation for Moms program

Learn more here: https://www.meditationmomma.com/meditation-program-for-moms/

Join Our Community of Moms Who Meditate!It can be very lonely being a mom. And even lonelier walking the path of a medit...
01/24/2025

Join Our Community of Moms Who Meditate!

It can be very lonely being a mom. And even lonelier walking the path of a meditation momma because most people don't get it. But our other moms do! And the community of support you'll find will help you feel a sense of connection and caring that will carry you through both joyous and challenging times.

Click Here to Learn More: https://www.meditationmomma.com/meditation-program-for-moms/

In other words, mom...Be You! Stop comparing, judging, and thinking you know how best to live another person’s life. It’...
01/23/2025

In other words, mom...Be You! Stop comparing, judging, and thinking you know how best to live another person’s life. It’s better for you to do an imperfect job of YOU than to tell everyone else how to do theirs. Why is this important?

Because as you stop judging the rest of the world, you'll be able to stop judging yourself and then you'll see…

You’re doing a good job, mom!

READ FULL POST HERE: https://www.meditationmomma.com/youre-doing-a-good-job/

To learn how moms just like you have found a way to stop judging and show up for their messy, imperfect lives, check out our meditation for moms program here:
https://www.meditationmomma.com/meditation-program-for-moms/

Caren Prentice (aka Meditation Momma) truly gets what being a mom is all about - as a mom of four and grandmother of fiv...
01/22/2025

Caren Prentice (aka Meditation Momma) truly gets what being a mom is all about - as a mom of four and grandmother of five. She’s been meditating for almost thirty years and has brought the two worlds of motherhood and meditation together by discovering a way to meditate successfully—as a mom.

Discovery #1: It was more effective than what her peers were experiencing.
--When she started teaching, most of her classes were in the traditional model, but then she found that moms needed something different - something personal that worked for them.

Discovery #2: Her moms were getting more benefits from class, and knew how to use more of the meditation techniques and tools than her other students.
--Caren recognized that the method she used with her moms worked—it’s a powerful way of teaching that she has perfected over many years. Moms love it.

Find out how this unique program just for moms can work for you, too. Learn more here: https://www.meditationmomma.com/meditation-program-for-moms/

Hey Moms, are you ready to feel ...Less ExhaustedLess AngryLess AnxiousLess JudgementalLess ImpatientLess GuiltLess Sham...
01/21/2025

Hey Moms, are you ready to feel ...
Less Exhausted
Less Angry
Less Anxious
Less Judgemental
Less Impatient
Less Guilt
Less Shame
Less Overwhelmed
Less Alone
?

Our Meditation for Moms Program will help you feel less of all that, while supporting you as you gain the tools to feel more happy, calm, patient, loving and whole. We call it Meditation Land and it works!

Learn more here: https://www.meditationmomma.com/meditation-program-for-moms/

Don’t miss our live online event just for moms–Three Keys to Being a Happy Mom and Why No One Ever Told You–happening to...
01/19/2025

Don’t miss our live online event just for moms–Three Keys to Being a Happy Mom and Why No One Ever Told You–happening tomorrow at 7 pm PT.

No worries if you can’t make it to the live event, register and we’ll automatically send you the recording.

Can’t wait to see you there!
To Register Visit: https://www.meditationmomma.com/jan-20-webinar-registration/

Address

1107 7th Street
Oregon City, OR
97045

Telephone

+15032604260

Website

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