Healthy Move

07/06/2025

So much to share!

This is a long one, please note changes!

As we were cleaning up from Jacsyn's graduation party, I was in awe of both how much we have experienced, and how lucky we are to have the community we have. We wouldn't be here without all of the patience, love, and support that so many have offered, and that is true of you all with this business. The last four years in this business have been interesting, to say the least. It has been a great honor to be trusted with your care, and I have not taken that lightly.

While I have a deep love and respect for bodywork, my ability to continue the physical demands have diminished. For this reason, I will no longer be accepting new massage clients. I will continue to work with those of you that I have established care with, so long as my new schedule works with you. I have decided to refocus on Brainspotting and will be completing more training going forward. Brainspotting not only to allows people to work through trauma (it's "typical" use in the social world), it also helps clear the system for anxiety reduction, ADHD symptom reduction, pain management, confidence building, aid with individual task completion - there truly are few limits to how it can help with so many things. I am excited to see where this leads for all of us.

Pricing and Schedule
WIth the changing structure, and environment, it is time to adjust my pricing. My Brainspotting pricing will remain the same for now. Massage pricing will be changed to $135 for 60 minute session and $185 for 90 minute sessions, with a $5 discount for cash pay. Please note that tips will not be accepted. Scheduling massages will need to be done in person, via email, or text (608) 515-8125, as it will no longer be available online. I accepted a full time position with another company, so my availability for massage will be every other Monday and Thursday evening, every third Friday, and every other Tuesday morning. There will also be Saturday availability as needed. In September there will also be additional daytime hours available as needed.

Please note, the schedule is unusually slim through July and the beginning of August, as I am transitioning Jacsyn to college. Thank you for your patience, and I look forward to seeing you, and working through this next transition! If this is something that will not work for you, please let me know to see if there is something we can work out, or see my website for alternative therapists in the area. There are so many great options! healthymovellc.com/resources (https://www.healthymovellc.com/resources)

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04/05/2025

Schedule is up and ready for the next couple of weeks!

My wonderful clients! Before the big message goes out to all, I wanted to offer the space over the next two weeks to you first! Please reach out if you can not find a time that works for you (they are limited right now!) and we will work something out if possible.

The schedule for the following weeks will be coming out next week.

Thank you for trusting me to walk with you through your life!
Ashley

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03/30/2025

Openings this week!

Greetings, all! As the new schedule is taking hold, an unexpected break this week has created some additional openings. I have updated them, and will continue to add more options as I learn more about what my schedule looks like in the weeks to come. Thank you for your patience through this six week transition!

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01/12/2025

Our practice has been working with this issue intensely for the last 2-3 years, as we have been learning and sharing about the experiences in our own bodies. It all started with a client who was diagnosed, and then another.

Experiences are wildly different with each individual, but commonalities are fatigue, chronic pain, and most medical personnel brushing you off! (There are more, but that’s a big 3!) What is a normal scan for most holds the key for correcting pain in many of us, because slightly too straight or not straight enough can mean pinching and pain. So we work with it, and find ways to help.

We learn together, we sometimes heal an ailment together, and mostly, we manage together. This is a great step towards awareness. Hopefully next will be an interest by academia 😉

https://www.facebook.com/share/p/1DQKjPZPdj/?mibextid=wwXIfr

Are you double jointed? Your go-to party trick might amuse and entertain, but it could be a lot worse for your health than we thought.

People who are hypermobile, the proper name for being double-jointed, are able to extend their joints past the normal range of motion. It presents differently for different people, but it’s often a sign that your joints’ connective tissue is weak—leaving one vulnerable to wide range of issues such as chronic pain, gastrointestinal disorders, and even long COVID or POTS.

Learn more about the health risks presented by hypermobility at: https://on.natgeo.com/4agPEEQ

10/27/2024

Book your next appointment

Since we never know what is coming, sometimes the best thing we can do is take care of today! Halloween is next week, the gear and garb of winter holidays are being set up in stores, and before you know it we will be in full swing and all will be upon us - including winter!

I would love to support you in this time - be it through a relaxing or pain relieving massage or Brainspotting! Brainspotting is great to help clear and manage all that becomes clear during this time of year, or set yourself up optimally for the goals that you may be setting for yourself in the year to come. Whatever it looks like for you, it would be an honor to walk with you through your next transition.

Sending you best wishes, joyful healing, and warm love,

Ashley

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09/21/2024

It's fall - Starting to settle down!

Fall is here, which means time to start settling down and making sure we are taking care before the craze of the holiday season begins. Get your Brainspotting or Massage scheduled to help you go.

This next week is the last of my current schedule, as my school scheduling will be changing September 28. Which means this is the last week of evening weekday availability until January. Please let me know if you have any issues, questions, or need some help getting on that schedule!

I look forward to seeing you!

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08/23/2024

News to share!

After a few years of training and lots of input, my Brainspotting certification is in and active! Yay! In addition to the certification, I have also enrolled with IRIS as a provider for those who utilize CLTS. I am still learning the ins and outs, but so far it's been a great match and I am thrilled to be able to offer services to a wider clientele. I am approved for both massage and Brainspotting in multiple categories, so if this could support you or someone you know I would be honored to learn more about what that would look like!

I also went through the process to re-enroll as a provider for insurance, and so far I am set up to accept Aurora Quartz Medicare Advantage, Gundersen Senior Preferred, Prime Health Commercial, UW Health IL Quartz Medicare Advantage, and UW Health WI Quartz Medicare Advantage. If you fit into one of these categories, give a call or email and we can get you set up to receive these services.

Lastly, I have decided to show all of my availability for this time of year online, so the options are expanded. Some of you know that all you have to do is ask for a time that is not shown, and some of you don't! So for now, it is set up for the next month. I will be adding more availability weekly, so keep an eye out (or reach out!) and we can get you going!

I will be open for a client tomorrow (Saturday, August 24) that may not show up for you. I currently have 3/3:30 or 6:30 available - just let me know!

I am looking forward to this next season, continuing to work with those I have had the pleasure to, and hope to see those of you that I haven't seen in a while!

All the best,
Ashley

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08/14/2024

Schedule your session today!

Welcome to August! Friendly reminder to get yourself on the books for a massage or Brainspotting session. I would love to see you in office, and get you taken care of and relaxed - Mind, Body, Soul.

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08/12/2024

One thing will always be true:

The first 18 months of your life are processed by the amygdala, and it’s all based on felt sense. There is merely a growing neocortex, not developed. It isn’t until you are 2-3 years old are that you are capable of conscious declarative memory. That, my neighbors, is a lot of body processing and storing. It also says nothing about the layers of life that pile on top of that.

If you’re having trouble changing habits, breaking patterns, or feeling content, it makes sense. It’s ok. You aren’t alone. This is just a reminder that it doesn’t have to stay that way. Perfection will never be the result, we aren’t robots. But changing to a sense of content - that is possible.

Here’s a cool double rainbow (that actually went all the way around!) from the moment I was melting most recently ;)

07/29/2024

Fall is coming!

Summer is in the final stretch, and we are gearing up in our house for a round of schedule changes and new activities. With a new season comes with the reminder to take care of yourself - pain or relaxation! The schedule is open for appointments through the next 30 days, so make sure to get your session scheduled soon!

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06/23/2024

Time to relax and rejuvenate!

Keep yourself healthy and going this summer injury free. Summer can be stressful, and sometimes painful if you're not prepared! Schedule your appointment today for a massage or Brainspotting session here. I look forward to seeing you!

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06/01/2024

Book your next appointment

See you soon! A new season comes with new demands and schedules. Book your next appointment in just a few clicks for Brainspotting or a massage. We look forward to seeing you soon!

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