Vitalitybyashlinp

07/26/2025

Came across this article on Google…and here are a few quotes I took from it!!

Please read!! Women absolutely do not have to feel like crap going through the life changes we do…

“You have this roller coaster of hormones happening during midlife where so many other things are happening," Rahman says.

“We are doing women a disservice by not talking to them about a natural hormone that will improve their mood and sexual function,” Flagg says.

❤️❤️ I hear you and I am here for you ❤️❤️

The use of antidepressants doubles during menopause. But doctors now are saying women need this drug instead.

07/21/2025

🌟 “My desire to do something is always greater than my fear of it.” 🌟
This quote by Dolly Parton deeply resonates with me.

When I was in NP school, I knew in my heart that I didn’t want to just follow the traditional path—I wanted to bring something different to my patients. I envisioned a space where healing was approached from the whole-person perspective—mind, body, and spirit.

It hasn’t always been easy. Starting something new—especially in the world of functional medicine—takes courage, faith, and a whole lot of passion. But every step of this journey has been worth it. I’ve seen lives change. I’ve seen hope restored. I’ve seen people reconnect with their health in ways they never thought possible.

I’m still learning, still growing, and still building—but I’m so grateful to be here, doing work that matters. ❤️

If you’ve ever felt the tug to do something different—whether it’s with your health, your career, or your life—let this be your reminder: your desire is powerful, and it can carry you far beyond your fear.

07/14/2025

Does these look or feel like you…. 📣 “Wait… this is perimenopause?!”

Too many women are dismissed, misdiagnosed, or simply told “it’s stress” when they’re actually in the perimenopausal transition—a time when hormones start to shift long before your periods stop for good.

Here are some often overlooked signs of perimenopause:
💤 Trouble sleeping (especially waking around 2–4am)
🌪 Mood swings, irritability, or sudden anxiety
🧠 Brain fog, forgetfulness, or trouble concentrating
❤️ Palpitations or increased heart rate
🔥 Hot flashes or night sweats—even if they’re mild
🍞 New sensitivity to carbs, weight gain (especially around the belly)
💧Vaginal dryness or changes in libido
🩸 Irregular cycles—or even skipping months at a time

👉 These symptoms can start in your late 30s to early 40s—long before menopause officially begins.
The problem? Many women are told their labs are “normal” if labs are even checked….or they’re just “too young” for hormone changes.

✨ You’re not crazy, and you’re definitely not alone. Perimenopause is real—and support is out there.

💬 Let’s talk about it. Have you experienced any of these symptoms?
👇 Drop a comment or DM me if you’re curious about testing, support, or how to feel like yourself again.

07/11/2025

https://www.facebook.com/share/r/1AyRCeysHm/?mibextid=wwXIfr

Come see me!! I would love to help you❤️❤️

05/02/2025

Hi!!!!! I am still here, life has been🤪🤪 but I just wanted to talk about what an appointment with me looks like🥰🥰 Come see me on Mondays at BEAM Beauty and Wellness in Oregon IL!!

05/02/2025

Hi!!!!! I am still here, life has been🤪🤪 but I just wanted to talk about what an appointment with me looks like🥰🥰


video #8

05/02/2025

Hi!!!!! I am still here, life has been🤪🤪 but I just wanted to talk about what an appointment with me looks like🥰🥰


video #7

05/01/2025

Hi!!!!! I am still here, life has been🤪🤪 but I just wanted to talk about what an appointment with me looks like🥰🥰


Video #6!!

05/01/2025

Hi!!!!! I am still here, life has been🤪🤪 but I just wanted to talk about what an appointment with me looks like🥰🥰


video #5

05/01/2025

Hi!!!!! I am still here, life has been🤪🤪 but I just wanted to talk about what an appointment with me looks like🥰🥰

Video #4

04/21/2025

There’s just something about the sound of the ocean that makes my mind calm❤️ Spending some much needed family time for a few days then I get to spend some extra time here for a medical conference! I will be back on the 28th!!

04/03/2025

Did you catch Oprah’s powerful special on menopause? Click the link for a sneak peak! Finally, the world is talking about what so many women have struggled with in silence—the brain fog, the mood swings, the exhaustion, and the feeling that your body is betraying you.

Menopause isn’t just about hot flashes. It’s a whole-body transformation, and you deserve real solutions—not just to be told to “deal with it.”

Functional medicine takes a root-cause approach, helping women balance hormones, restore energy, and thrive—not just survive—through menopause.

✨ Struggling with symptoms? You’re not alone. Drop a ❤️ or send a message to start your journey to balanced hormones and renewed energy. Let’s make this your strongest chapter yet.

The talk show legend, along with celebs like Halle Berry and Naomi Watts, dig into the once-taboo subjectSubscribe to ABC News on YouTube: https://abcnews.vi...