Positive Motivations,LLC

03/11/2023

Environmental Working Group's "Dirty Dozen" is out. Find out which produce you should avoid and which you should eat.

01/03/2023

My journey to real food all started with a hospital trip years ago. Even though it was for something that was completely out of my control, it made me realize that I was ignoring my overall health.

I decided it was time to make a change and made my health my #1 priority. That was the best decision I ever made!

I started blogging about food and ingredients on Food Babe, sharing everything I was learning. I went on to launch my company , where I sell remarkable supplements.

If you normally reach for Nyquil or Robotussin when you are sick, you’ve got to check out the Reel I posted last night! These “medicines” are full of some pretty shady ingredients.

Here are some of the things I do each day to support my health:

⚡Drinking lemon water first thing in the morning - which helps the body flush toxins and provides a dose of vitamin C.

⚡Sleeping for at least 8 hours each night by not staying up late surfing and reading bad news.

⚡Eat lots of fruits and vegetables - and make green smoothies and salads for lunch.

⚡ Avoiding refined sugar – I love eating golden berries (full of Vitamin C) instead of sugar-filled snacks to curb my sweet tooth.

⚡ Taking my immune-support supplements religiously (like Vitamin D, Vitamin C)

⚡ Eating fermented foods and taking probiotics to promote good gut health and a healthy immune system.

⚡ Spending time outdoors with my family, taking long walks and playing at the park. In addition to getting regular exercise each morning.

Share these tips with your loved ones by tagging them below!

08/23/2022

03/21/2022

Love ❤️ Life!! 🌟

Let’s move!

03/21/2022

Yes!!💕

Walking!! Life is Good!! 💖🌟💖

03/21/2022

Walking!! Life is Good!! 💖🌟💖

03/21/2022

Let’s move!

09/18/2020

Think! Before you say or Think anything Negative About Yourself💕

09/08/2020

Move💕🏃‍♀️

Your legs are an amazing collection of bones and muscles. But if something goes a bit wrong, they can hurt and make it hard to move around.

10/09/2019

Every little step counts! 🏃‍♀️🏃‍♂️

04/28/2019

If you prefer strength training to aerobic exercise, this is for you. One study shows that hormones released during strength training provide memory-boosting benefits similar to those achieved through cardio workouts. Stay sharp with two to three strength-training workouts per week.

04/05/2019

Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database reports that a single serving of avocados (one-fifth of an avocado, approximately 40 grams) contains: 64 calories almost 6....

03/18/2019

9 Little-Known Health Benefits of Green Tea

01/30/2019

As one of the most diverse and beneficial spices, gingers is both a great culinary addition and protector of your health. Ginger is

01/30/2019

7 positivity exercises that will train your brain to remain positive, despite all the craziness of the world.

01/30/2019

Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. Modern lifestyles are generally sedentary, and this causes tightness and pain in the shoulders and weakens the lower back, abdominals, and glutes. The...

01/28/2019

👍💪💖

We all need to go for more walks!