Harmon Psychotherapy & Consulting

09/04/2025

"Interpersonal Effectiveness" means communicating well, building healthy relationships, and maintaining self-respect and respect for others. If you are in relationships that leave you feeling resentment, or drained, or like you don't respect yourself, then it is likely fair to say you are lacking some "interpersonal effectiveness." There's no judgment, and we aren't blaming anyone. The fact is, many of us have relationships that are lacking, and most relationships could use improvement. Or maybe you feel lonely, not knowing how to build relationships.

In either case, our upcoming class is a great place to start. Classes start September 17th! Check out the class description here:

https://forms.gle/qbmQBxbBzwUaZ8Kn8

You can also read more about how these skills can improve relationships in our blog here:

https://harmonpsychotherapy.com/4526-2/

08/08/2025

Interpersonal Effectiveness DBT module starting September 17/18th! We follow the big blue skills book and have 3 adult sections (in-person in Orem and online) and one teen section (in-person only). This is a class that focuses on teaching and practicing skills (we leave the deeper processing to individual sessions).

If you have clients that need these skills, please have them register or reach out if you or they have additional questions. Once they register, they will get a call to schedule an intake/orientation session. Clients are welcome to keep their individual therapist if they are not seeking comprehensive DBT.

More about our comprehensive DBT program here: https://harmonpsychotherapy.com/adult-dbt-skills/

Registration for DBT here: https://forms.gle/bPcXefxW3cEsWZ9b8

07/08/2025

Get your su***de and ethics CEUs. This is an amazing training that we offered in person last year and recently formatted for an NASWUT-approved on-demand training course.

https://harmon-psychotherapy-consulting.ce-go.com/courses/before-during-and-after-a-su***de-crisis

Jordan K. Harmon, LCSW, is a Linehan-board certified DBT provider in Utah County. He is passionate about helping those at high risk for su***de and self-harm. This is a great training for individuals and teams that will guide you through thinking about and planning for something many of us treatment providers would rather avoid.

Check out the link--there's lots of info there, including FAQs and details about learning objectives.

Increase your knowledge of what to do before, during, and after a su***de crisis. 4 Ethics CEs, 2 Su***de CEsLearning obje...

06/18/2025

We have our Emotion Regulation DBT class starting in July. This is a class where we dig in and learn what to do with emotions that seem to take control. 9-week course, in-person (Orem) and online options.

Registration + More Info:
https://docs.google.com/forms/d/e/1FAIpQLSfoI5ouogUaktDtmkfKq1u4pF78CtPVt4Tvd212M3xFTVWN_g/viewform

05/01/2025

New Healing Opportunities: DBT for Family & Friends + Process Group -

We’re excited to announce two new opportunities for healing, learning, and growth at Harmon Psychotherapy & Consulting:

04/16/2025

You asked, and we listened. Now offering: DBT for family and friends

Supporting someone in DBT? Feeling stuck in power struggles or unsure how to help?
This 8-week class teaches the same skills your loved one is learning, with a focus on practical tools for emotion coaching, validation, and self-care.

Each week includes:
**DBT Skill Lesson
**Practice with real-life situations
**Supportive community connection

Learn how to support effectively—without losing yourself in the process.
Open to partners, parents, siblings, friends—all are welcome.

Committed to meeting clients with compassion and healing! https://linktr.ee/harmonpsychotherapy

04/09/2025

We have our Distress Tolerance DBT skills group starting the beginning of May.

Often times, people act out in response to pain or trauma in ways that cause more suffering. The skills taught in this module help people survive intense urges and emotions without making things worse. These skills are essential to start building a life worth living.

Please share with family and friends who could benefit.

Click here to register: https://forms.gle/DMRb3HRuFS58WLQD7

Committed to meeting clients with compassion and healing! https://linktr.ee/harmonpsychotherapy

02/04/2025

Are you experiencing a shift in your faith? Is it affecting your mental health, relationships, and work? We have a safe, non-judgmental space for you to explore the impact of shifting faith. It is still possible to connect with people and values you love--even in the midst of the unknown. Join our group on mixed faith relationships, and find support from both peers and professionals to walk alongside you on your journey.

Register here: https://forms.gle/vxVN5KE5sukYv81u7

02/04/2025

We have a men's support group, focused on wisdom and working with emotions. Clients attending this group say the group is a safe space to be vulnerable and deal with the full range of their emotional spectrums and the various beliefs associated with these emotions. The group facilitators are compassionate, empathic, and nonjudgmental. Please share this opportunity with the men in your life.

01/13/2025

Don't Miss Out: 2 New Mental Health Groups Starting -

Center for Expanding Compassion is hosting its first annual "Act Local Community Night." Come meet people in your community doing interesting things--from hobby groups to activism to volunteering.

12/03/2024

What’s getting in the way of the relationships and life you want to create? What would happen if you were brutally honest with yourself? What would happen if you got out of your own way? We are creating a space for men to explore these questions and more.

Starting January 14th, Jordan K. Harmon, LCSW, and Kevin Kimball PsyD, will be leading group therapy for men. This is an affordable way to address issues getting in the way of the life you want to lead.

Never tried group therapy? Studies show that it can be as effective as individual therapy, and in some cases, even more powerful. Yes, it's scary. But sometimes the very thing we fear is what will bring us the most growth.

Scan the QR to register or for more info. Or register with this link: https://forms.gle/hcpZfRGQk2hCQcec7

11/18/2024

Emotion Regulation is starting in December! This is my favorite module, and I use these skills in my life to help me make sense of my automatic reactions and emotional responses.

These skills are all about increasing FREEDOM. Sometimes intense emotions lock us into a cycle that feels impossible to break out of. Emotion Regulation skills increase awareness, self-compassion, and understanding so that we can respond intentionally.

They free us to create the kind of life and relationships we want.

Click here to find out more or to register: https://forms.gle/Cy4uuE3t9NoifkuAA

Share with those you love!